Burritos Red Bean Food

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COOL MEXICAN BEAN WRAPS



Cool Mexican bean wraps image

Beans are magical little things and massively underrated. I'm showing them some love by pairing them with exciting Mexican flavours.

Provided by Jamie Oliver

Categories     Healthy dinner ideas     Mexican     Healthy lunch ideas     Healthy meals     Healthy vegetarian recipes

Time 40m

Yield 4

Number Of Ingredients 12

1 onion
1 red pepper
60g Cheddar cheese
olive oil
1 clove of grlic
1 teaspoon chilli powder
1 teaspoon tomato puree
1 400g tin plum tomatoes
1 400g tin red kidney beans
4 large flour tortillas
2 large handfuls mixed salad leaves
balsamic vinegar

Steps:

  • Preheat the oven to 180°C/350°F/ gas 4. Peel and finely slice the onion, then deseed and slice up the pepper. Coarsely grate the cheese.
  • Heat a little oil in a frying pan over a medium-low heat and gently fry the onion for 10 minutes, or until softened.
  • Peel and crush the garlic, then add to the pan along with the chilli powder.
  • Add the tomato purée and the tomatoes, breaking them up with a spoon as you go, then drain and add the kidney beans.
  • Cook for 10 minutes, or until slightly reduced, then season to taste with sea salt and black pepper.
  • In a separate pan, fry the pepper in a little oil until starting to soften, then set aside.
  • Divide the filling mixture in half, then blitz one half with a stick blender to form a bean paste - if you don't have a stick blender, mash with a potato masher.
  • Spread the tortillas with the warm bean paste, then add a serving spoon of the filling and a spoonful of red pepper, and sprinkle with cheese. Roll up the tortillas and place on greased baking tins.
  • Bake for 5 to 10 minutes, or until golden and warmed through.
  • Dress the salad leaves in a little oil and vinegar, then serve alongside your bean wraps.

Nutrition Facts : Calories 416 calories, Fat 9.3 g fat, SaturatedFat 3.9 g saturated fat, Protein 19.5 g protein, Carbohydrate 67.8 g carbohydrate, Sugar 14.4 g sugar, Sodium 0.9 g salt, Fiber 11.2 g fibre

BEAN BURRITOS



Bean Burritos image

I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. -Beth Osborne Skinner, Bristol, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) refried beans
1 cup salsa
1 cup cooked long grain rice
2 cups shredded cheddar cheese, divided
12 flour tortillas (6 inches)
Shredded lettuce, optional

Steps:

  • Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.

Nutrition Facts : Calories 216 calories, Fat 9g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 544mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 3g fiber), Protein 9g protein.

BURRITOS, RED BEAN



Burritos, Red Bean image

I'm always looking for tasty ways to get those healthful beans in my diet since I'm not exactly a big fan of them. This recipe was adapted from Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal D. Barnard, founder of the Physician's Committee for Responsible Medicine (www.pcrm.org).

Provided by Netgirls Healthy Co

Categories     One Dish Meal

Time 25m

Yield 4 burritos, 4 serving(s)

Number Of Ingredients 14

4 lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free)
1 (15 ounce) can no-salt-added pinto beans
1/2 cup low-sodium salsa (no-salt-added)
2 tablespoons red bell peppers (finely chopped)
1 teaspoon chili powder (without salt)
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon oregano
hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as Jake & Amos)
salad greens
tomatoes, chopped
carrot, shredded
avocado, chunked
scallions, sliced or red onion, finely chopped

Steps:

  • Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
  • Stack them in a clean towel to keep warm.
  • Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
  • Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
  • Mash beans to desired consistency.
  • Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
  • Add any topping(s) you desire.
  • Roll into burrito shape.

Nutrition Facts : Calories 4.4, Fat 0.2, Sodium 6.9, Carbohydrate 0.8, Fiber 0.4, Sugar 0.3, Protein 0.2

SPICY BEEF BURRITOS



Spicy Beef Burritos image

These beef burritos contain various peppers and seasonings on top of refried beans. Top them off with lettuce, sour cream, cheese, and wrap up in a soft shell.

Provided by Luke

Categories     100+ Everyday Cooking Recipes

Time 50m

Yield 6

Number Of Ingredients 15

6 ounces sliced jalapeno peppers
1 tomato, diced
1 (4 ounce) can chopped green chile peppers
1 green bell pepper, diced
1 red bell pepper, diced
1 onion, diced
1 ½ tablespoons hot sauce
¼ teaspoon ground cayenne pepper
1 pound ground beef
1 (1 ounce) package burrito seasoning
1 (14 ounce) can refried beans
6 (10 inch) flour tortillas
1 (10 ounce) bag shredded lettuce
1 (8 ounce) container sour cream
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

  • Mix jalapeno peppers, tomato, green chile peppers, green bell pepper, red bell pepper, onion, hot sauce, and cayenne pepper together in a large bowl.
  • Cook beef in a large skillet over medium-high heat, stirring to break up clumps, about 5 minutes. Drain excess grease. Add jalapeno pepper mixture and burrito seasoning; cook, covered, stirring occasionally, until flavors combine, about 10 minutes.
  • Pour refried beans into a saucepan over medium-low heat. Cook and stir until heated through, about 5 minutes.
  • Warm each tortilla in the microwave until soft, 15 to 20 seconds. Spread a layer of refried beans on top. Divide beef mixture among tortillas. Top with lettuce, sour cream, and Cheddar cheese. Fold in opposing edges of each tortilla and roll up into a burrito.

Nutrition Facts : Calories 723.2 calories, Carbohydrate 59.9 g, Cholesterol 107.5 mg, Fat 38.9 g, Fiber 8.5 g, Protein 34 g, SaturatedFat 19.1 g, Sodium 2042.5 mg, Sugar 6.5 g

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