Burnt Orange Autumn Vegetable Soup Food

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AUTUMN VEGETABLE SOUP



Autumn Vegetable Soup image

Autumn Vegetable Soup is an easy, healthy vegetarian soup recipe packed with butternut squash, kale and hearty white beans!

Provided by Marcie

Categories     Soups

Time 40m

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 medium leeks (light green and white parts only, halved and sliced into half moons)
1 large carrot (coarsely chopped)
1 large parsnip (peeled and coarsely chopped)
4 cloves garlic (minced)
1 cup butternut squash (cut into 1" cubes)
4 cups low sodium vegetable stock
1 cup water
15 ounces low sodium fire roasted diced tomatoes
1 bay leaf
1 sprig fresh thyme (or 1 teaspoon dried)
1 tablespoon freshly chopped rosemary (or 1 teaspoon dried)
15 ounces cannelini beans (rinsed and drained)
1 bunch kale (torn)
salt and pepper (to taste.)
Freshly grated parmesan cheese (for serving (optional))

Steps:

  • Preheat the oil in a large soup pot or Dutch oven. Add the leeks, carrot, and parsnip and saute for 5 minutes or until softened. Add the garlic and butternut squash and saute for about 1 minute. Add the stock or water, diced tomatoes, bay leaf, thyme, and rosemary and stir.
  • Bring to a boil and reduce heat to a simmer. Add the beans and continue simmering for about 15 minutes or until the vegetables are tender.
  • Add the kale and simmer for about 5 minutes until wilted. Remove from heat and discard the bay leaf and thyme sprig.
  • Add salt and pepper to taste, and serve with freshly grated parmesan if desired. Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 166 kcal, Carbohydrate 32 g, Protein 7 g, Fat 3 g, Sodium 290 mg, Fiber 7 g, Sugar 6 g, SaturatedFat 1 g

BURNT ORANGE AUTUMN VEGETABLE SOUP



Burnt Orange Autumn Vegetable Soup image

A delightful way to ease into Fall. Serve with Butternut Squash Biscuits for a nice dinner. Roasting the vegetables brings out the flavour. You can substitute vegetable broth for the chicken broth if you prefer.

Provided by dawetl

Categories     Lunch/Snacks

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 whole head of garlic
1/2 large onion
4 cups butternut squash, peeled, diced, about 2 lbs
1 small sweet potato, peeled and cut into chunks, about 1/2 lb
2 carrots, peeled and cut into chunks
2 tablespoons olive oil
1 tablespoon fresh thyme leave
1/4 teaspoon salt
4 cups low sodium chicken broth
1/4 teaspoon fresh ground black pepper
1/2 cup plain yogurt

Steps:

  • Cut top quarter off the head of garlic and place cut side down on a baking sheet lined with parchment paper (or sprayed with cooking spray).
  • Combine onion, squash, sweet potato and carrots in a large bowl and toss with olive oil, thyme and salt.
  • Spread on baking sheet with garlic.
  • Roast garlic and vegetables in a preheated 350 degree F. oven for 45 to 50 minutes until very tender.
  • Squeeze garlic into food processor and add roasted vegetables. Puree mixture adding a bit of stock, if necessary.
  • Transfer to saucepan and add stock to desired consistency.
  • Bring to a boil and simmer gently 10 minutes.
  • Season to taste.
  • Serve in large soup bowls with a splash of yogurt on top, if desired.

Nutrition Facts : Calories 240.2, Fat 9.5, SaturatedFat 2.1, Cholesterol 4, Sodium 278, Carbohydrate 34.7, Fiber 5.2, Sugar 8.4, Protein 8.8

AUTUMN VEGETABLE SOUP WITH CHEESY TOASTS



Autumn vegetable soup with cheesy toasts image

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in

Provided by Good Food team

Categories     Dinner, Soup

Time 35m

Number Of Ingredients 13

1 leek , chopped quite small
2 carrots , chopped quite small
1 garlic clove , finely chopped
1 potato , chopped quite small
1 tbsp finely chopped fresh rosemary
½ tsp sugar
410g can chickpea , drained and rinsed
3 tbsp chopped fresh parsley
2 x cans chopped Italian tomato
425ml/¾ pint vegetable stock
8 slices of baguette , cut on the diagonal
1 garlic clove , cut in half
50g edam , finely grated

Steps:

  • Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender.
  • Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then.
  • For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it's bubbling. Serve at once with the piping hot soup.

Nutrition Facts : Calories 343 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 2.2 milligram of sodium

AUTUMN VEGETABLE SOUP



Autumn Vegetable Soup image

This hearty soup is a rare find. It is absolutly delicious. I you want to impress anyone...make this!!!

Provided by Tara in Southwester

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons butter
2 medium onions, chopped
2 cloves garlic, minced
3 medium carrots, chopped
1 small zucchini, peeled,chopped
2 stalks celery, chopped
2 medium potatoes, peeled,chopped
2 medium tomatoes, peeled,chopped
3 tablespoons parsley
2 cups chicken stock
1/4 teaspoon dried thyme
1 teaspoon salt
1 teaspoon pepper
2 cups milk

Steps:

  • In dutchoven (large pot) on medium heat, melt butter, add onions and garlic and saute until golden.
  • Add the rest of the ingredients EXCEPT the milk.
  • Boil for 25 minutes.
  • Puree soup with blender, return to heat and add milk.
  • DO NOT BOIL!
  • Just heat through.
  • Recipe may be doubled.

PRETTY AUTUMN SOUP



Pretty Autumn Soup image

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2-1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. , Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

Nutrition Facts : Calories 166 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 190mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

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