Bunyoro Stew Food

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BUNYORO STEW



Bunyoro Stew image

coconut is not abundant in many areas, so water becomes the liquid for stews, as in this Beef dish from Uganda

Provided by Lavender Lynn

Categories     Roast Beef

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb beef, cut in 1-inch cubes
salt
2 onions, minced
2 tablespoons butter or 2 tablespoons oil
4 tomatoes, peeled and diced
1 teaspoon curry powder

Steps:

  • In a stewing pan, add enough water to meat to barely cover. Season with salt, bring to a boil, and simmer until tender, about 1 hour. remove meat and drain, reserving stock.
  • Sauté onions in butter or oil until golden brown. Add tomatoes and continue sautéing 5 minutes. Add meat and brown. Stir in curry powder; continue cooking until flavors have blended. Add enough of reserved stock to make stew of desired consistency.

Nutrition Facts : Calories 861.7, Fat 86.6, SaturatedFat 37.1, Cholesterol 127.6, Sodium 88.8, Carbohydrate 10.2, Fiber 2.6, Sugar 5.6, Protein 11.1

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