Bulgur Celery And Pomegranate Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKED BULGUR AND POMEGRANATE SALAD



Smoked Bulgur and Pomegranate Salad image

This colorful and flavorful mountain of bulgur, flecked with pomegranates, walnuts and herbs, is typical of the out-of-the box thinking of the chef Ori Menashe. He learned how to char vegetables in a heavy pan from chefs from Mexico City, who did a pop-up at his Los Angeles restaurant Bestia before it opened and showed him their technique for adding a smoky flavor to rice. (Libyan and Egyptian cooks also have started stews this way for centuries.) Just be careful about the hot pepper as it chars; it might make you cough, so keep the window open for the 6 minutes it takes to do this. This recipe yields 8 cups of cooked bulgur, but you only need 6 cups for the salad. Use those leftover 2 cups in other salads or add them to soups for heft and texture.

Provided by Joan Nathan

Categories     dinner, lunch, grains and rice, salads and dressings, appetizer, side dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 23

1/2 large yellow Spanish onion, peeled and quartered
1 celery stalk, halved crosswise
1 small carrot, peeled and halved crosswise
3 fresh bay leaves (or use 1 dried)
1 Fresno or Serrano chile, halved lengthwise
2 tablespoons kosher salt
1 pound coarse bulgur (about 2 2/3 cups)
1/4 cup red wine vinegar
1 teaspoon minced shallot
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup extra-virgin olive oil
1 cup pomegranate seeds
1 cup toasted walnuts, roughly chopped
4 tablespoons finely diced red onion
1/2 cup fresh mint leaves, roughly chopped
16 fresh basil leaves, torn into small pieces
Kosher salt and black pepper
1/2 cup crème fraîche
1 garlic clove, finely minced
1 Serrano chile, seeded and finely minced
4 tablespoons fresh dill, finely snipped
1 teaspoon pomegranate molasses

Steps:

  • Prepare the bulgur: In a large, dry heavy pan over high heat, use tongs to char the onion, celery, carrot, bay leaves and chile until completely burnt, about 6 to 8 minutes. Add 8 cups of water and the salt, and cook until reduced by half, about 25 minutes.
  • Put the bulgur in a large bowl. Strain and pour the hot charred vegetable stock over the bulgur. Stir the bulgur and cover with plastic wrap until all the liquid is absorbed, about 30 minutes. (Drain the bulgur if there is any water left in the bowl.) This will yield about 8 cups bulgur. (You can use extra bulgur for a side dish, toss it into salads, like tabbouleh, or add it to soups.)
  • Meanwhile, make the vinaigrette: Mix the vinegar and shallot in a small bowl and set aside for 10 minutes. Sprinkle with the salt and pepper, then slowly drizzle in the olive oil while whisking until the dressing is emulsified.
  • Assemble the salad: In a large bowl, mix 6 cups of the bulgur, the pomegranate seeds, walnuts, red onion, mint and basil. Season with salt and pepper to taste. Add the vinaigrette and toss until just incorporated, but don't overmix. Taste and adjust the salt as needed.
  • In a small bowl, stir together the crème fraîche, garlic, chile and dill and spread the mixture on the bottom of a serving platter. Pile the salad on top and finish with a drizzle of pomegranate molasses and a pinch more pepper.

POMEGRANATE-BULGUR SALAD



Pomegranate-Bulgur Salad image

Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 cup bulgur
1 teaspoon kosher salt
1 cup boiling water
4 scallions, thinly sliced on the bias
1/2 cup parsley leaves, chopped
1/2 cup mint leaves, chopped
1/3 cup golden raisins
1 cup pomegranate seeds
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

  • In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
  • Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.

Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g

BULGUR SALAD



Bulgur Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup

HERBY CELERY & BULGUR SALAD



Herby celery & bulgur salad image

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 11

200g bulgur wheat
1 bunch celery
1 dessert apple
juice 1 lemon
4 tbsp olive oil
handful toasted hazelnuts , roughly chopped
1 red chilli , deseeded and chopped
large handful pomegranate seeds
small bunch parsley , chopped
small bunch mint , chopped
small bunch tarragon , chopped

Steps:

  • Put the bulgur wheat in a large bowl and just cover with boiling water. Cover the bowl with cling film and leave for 30 mins to absorb all the water.
  • Meanwhile, separate the sticks of celery and set the leaves aside. Very finely slice the celery and roughly chop the leaves. Cut the apple into fine matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning to make a dressing.
  • Gently fluff up the bulgur with a fork. Mix the sliced celery and apple through the bulgur, followed by the nuts, chilli, pomegranate seeds and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve.

Nutrition Facts : Calories 229 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

More about "bulgur celery and pomegranate salad food"

BULGUR SALAD WITH FETA AND POMEGRANATE | LIVE EAT LEARN
bulgur-salad-with-feta-and-pomegranate-live-eat-learn image
Web Nov 30, 2018 ½ tsp each salt and pepper Instructions Cook Bulgur: Add bulgur and broth to a medium pot. Cover and bring to a boil, then …
From liveeatlearn.com
5/5 (2)
Total Time 20 mins
Category Salads, Side Dishes
Calories 271 per serving
  • Cook Bulgur: Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.


BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE
bulgur-pomegranate-salad-recipe-athena-calderone image
Web Dec 1, 2014 Season with salt and pepper. In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if …
From foodandwine.com
  • In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes. Drain well, then spread out on a baking sheet to cool.
  • Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate. In a small bowl, combine the lemon juice, honey, garlic and cinnamon. Add 1 tablespoon of the reserved pomegranate juice. Whisking constantly, drizzle in the olive oil until emulsified. Season with salt and pepper.
  • In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. Add the dressing and toss to evenly coat. Season with salt and pepper. Transfer the salad to a platter and top with the pistachios. Garnish with parsley and mint.


BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - 101 …
bulgur-celery-and-pomegranate-salad-recipe-101 image
Web Dec 23, 2008 2/3 cup (100g) medium or coarse bulgur 1 pound (400g) celery (a small head), cut in thin slices on a slight bias seeds of 1/2 …
From 101cookbooks.com
Category Salad Recipes
Estimated Reading Time 5 mins


OUR BEST BULGUR RECIPES - FOOD & WINE

From foodandwine.com
Estimated Reading Time 2 mins
  • Bulgur-Pomegranate Salad. This is Athena Calderone's take on tabbouleh, the parsley-heavy Middle Eastern bulgur salad. She's added tangy, juicy pomegranate seeds; pleasantly bitter endive; and pistachios to dress it up.
  • Chicken and Bulgur Salad with Corn. Bulgur makes a hearty base for a salad. Here, it's tossed with corn kernels, tomato, red onion, and a bit of hot pepper, dressed with lime vinaigrette, and then topped with slices of sautéed chicken breast for an ideal summer meal.
  • Spicy Grain Soup. Based on a brothy tortilla soup, this fiery, substantial soup is full of nutty-tasting barley, brown rice, and bulgur, creating a dish that's high in fiber.
  • Bulgur Salad with Lightly Roasted Vegetables. "I love to make this salad with my son," says Mehmet Gürs. "It's so easy and it can get quite messy, which is fun for a 4-year-old."
  • Turkey Kibbe Kebabs with Two Sauces. Paula Wolfert learned this unusual dish from Burhan Cagda, the kebab master of Gaziantep, Turkey. Bulgur mixed in with the ground meat makes the kebabs light and tender.
  • Bulgur with Tangy Artichokes. Shawn McClain sautés fresh artichokes before mixing them with bulgur. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar, and salt for 15 minutes.
  • Eggplant, Lentil, and Bulgur Salad. It's two salads in one — a hearty, spicy mixture of lentils and eggplant and a crisp, cool combination of cucumber and tomato.
  • Summer Bulgur and Green Bean Salad. This lovely side dish of light, fluffy bulgur studded with bits of toasted almonds and crisp green beans is a wonderful alternative to rice.


BULGUR, CELERY AND POMEGRANATE SALAD | WINTER SALAD RECIPES
Web Dec 23, 2011 - This lovely, jeweled pomegranate salad recipe is from Samuel and Samantha Clark's book Moro East - toasted walnuts, celery, mint, parsley, and garlic. An …
From pinterest.com


POMEGRANATE RECIPES - 101 COOKBOOKS
Web Bulgur, Celery and Pomegranate Salad. This lovely, jeweled pomegranate salad recipe is from Samuel and Samantha Clark's book Moro East - toasted walnuts, celery, mint, …
From 101cookbooks.com


BULGUR RECIPES - 101 COOKBOOKS
Web Bulgur, Celery and Pomegranate Salad. This lovely, jeweled pomegranate salad recipe is from Samuel and Samantha Clark's book Moro East - toasted walnuts, celery, mint, …
From 101cookbooks.com


KISIR (SPICY BULGUR SALAD) RECIPE | BON APPéTIT
Web Apr 20, 2021 Add walnuts, tomatoes, cucumber, scallions, parsley, mint, and pomegranate seeds to bulgur and toss well; season with salt and pepper. Step 5 …
From bonappetit.com


THIS BULGUR, POMEGRANATE AND ALMOND SALAD IS FULL OF WHOLE GRAINS
Web Feb 4, 2022 In a pot on medium heat, add the olive oil and washed bulgur. Saute for a few minutes to toast the bulgur. Step 2 Add the water, salt and pepper and bring to a boil. As …
From foodnetwork.ca


HOW TO MAKE BULGUR, CELERY AND POMEGRANATE SALAD
Web I discovered this recipe from the Moro East cookbook on Heidi Swanson's 101cookbooks.com. It is easy to make, and pairs well with a number of different types of …
From guides.brit.co


HALLOUMI AND BULGUR WHEAT SALAD RECIPE - GREAT BRITISH CHEFS
Web To make the bulgur wheat salad, pour the bulgur into a saucepan, cover with 500ml of cold water and add a pinch of salt and a splash of oil. Bring to the boil and simmer for 20 …
From greatbritishchefs.com


BULGUR, CELERY AND POMEGRANATE SALAD RECIPE
Web Bulgur, Celery and Pomegranate Salad Recipe with 380 calories. Includes bulgur, celery, pomegranate, walnuts, flat leaf parsley, fresh mint, pomegranate, garlic ...
From recipegraze.com


BULGUR SALAD WITH CELERY AND POMEGRANATE - RECIPE
Web Step by step instruction of cooking Bulgur salad with celery and pomegranate Шаг 1. Use bulgur firm Mistral. Шаг 2. When cooking bulgur is better to use the pan - wok if she is …
From en.edunclub.ru


BULGUR, CELERY AND POMEGRANATE SALAD – SUNNYLAND MILLS
Web Bulgur, Celery and Pomegranate Salad Servings 4 Ingredients Dressing 1 garlic clove mashed to a paste with a little coarse sea salt 1/4 cup freshly squeezed lemon juice 1/4 …
From sunnylandmills.com


BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - FOOD NEWS
Web Put the bulgur in a large bowl and cover with boiling water. Allow the bulgur to sit about 20 minutes – it will be soft but still have some bite to it. Drain excess water and allow to cool …
From foodnewsnews.com


BULGUR, HERB, WALNUT AND POMEGRANATE SALAD | MATCHING …
Web May 10, 2020 Tip the grain into a shallow dish and spread it out. While the bulgur is cooling prepare your veg. Once the grains are cool, tip the tomatoes, cucumber and …
From matchingfoodandwine.com


MEDITERRANEAN TUNA SALAD - OLIVE TOMATO
Web Apr 2, 2023 Instructions. Place the bulgur wheat in a heatproof bowl, add a pinch of salt, and 1 cup hot boiling water, plus a tsp of olive oil, give it a swirl and then cover with a …
From olivetomato.com


BULGUR SALAD WITH CELERY AND POMEGRANATE - HANDY.RECIPES
Web Half of the pomegranate seeds will go in the sauce, and the rest in the salad. I pounded them in a mortar and added garlic and salt. I strain the juice, add olive oil, pepper, mix …
From handy.recipes


BULGUR & BUTTER BEAN SALAD RECIPE | EATINGWELL
Web Directions. Bring water to a boil in a medium saucepan over high heat. Stir in bulgur and 1/2 teaspoon salt. Cover, reduce heat to maintain a simmer and cook until the liquid is …
From eatingwell.com


HERBED CELERY AND BULGUR SALAD - THE TOMATO
Web Mar 24, 2019 Put the bulgur wheat in a large bowl and just cover with boiling water. Cover the bowl and leave for 30 minutes to absorb all the water. Meanwhile, separate the sticks …
From thetomato.ca


Related Search