CAJUN BULGUR SALAD WITH KIDNEY BEANS
Made this yummy spicy salad for lunch today. DH and I liked it a lot. It's from the BistroKatie.com blog. Cook time includes cooling time for the bulgur.
Provided by Dr. Jenny
Categories Grains
Time 55m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- To cook the bulgur, boil 2 cups water. Add the bulgur, reduce the heat to low and cover. After 5 minutes, turn the heat off. Let the bulgur sit for 25 more minutes, covered, or until the bulgur has absorbed all the water. Fluff with a fork and let cool for 20 minutes.
- In a small bowl, combine the shallot, vinegar, Cajun spice blend, smoked paprika, salt and pepper. Stir to combine. Mix in the canola oil. Taste the dressing and adjust seasonings if desired.
- Bring 1/2 cup of water to a boil in a small pot and simmer the corn for about 3 minutes. Drain.
- Combine the bulgur and the corn in a large bowl with the kidney beans, green pepper, celery, and parsley. Pour the dressing on the bulgur mixture and mix well. Serve cold or at room temperature.
Nutrition Facts : Calories 479.4, Fat 11.2, SaturatedFat 1, Sodium 429.1, Carbohydrate 80.8, Fiber 20.9, Sugar 1.8, Protein 19.7
More about "bulgur broad bean salad with zesty dressing food"
VIBRANT BULGUR BEAN SALAD - LIGHT ORANGE BEAN
From lightorangebean.com
Cuisine MediterraneanTotal Time 25 minsCategory Main Course, SaladCalories 419 per serving
BULGUR SALAD (EASY + LOADED WITH VEGGIES) | HELLO LITTLE HOME
From hellolittlehome.com
AUTUMN BUTTERNUT, BEAN & BULGUR SALAD - BETTERFOODGURU
From betterfoodguru.com
BULGUR & BROAD BEAN SALAD WITH ZESTY DRESSING - DAIRY FREE RECIPES
From fooddiez.com
TABBOULEH SALAD RECIPE ORIGINAL (QUICK & EASY) - BIANCA …
From biancazapatka.com
BROCCOLI, BLACK BEAN & BULGUR SALAD - LESLIEBECK.COM
From lesliebeck.com
BULGUR SALAD WITH LEMON AND HERBS - WOW EASY RECIPES
From woweasyrecipes.com
7 BEST BEAN SALAD DRESSING RECIPES – HANGRY HANNA
From hangryhanna.com
BEAN BULGUR SALAD RECIPES
From tfrecipes.com
BULGUR AND BROAD BEAN SALAD - OOH LA LOIRE
From oohlaloire.com
BULGUR-BEAN SALAD WITH TOMATO …
From forksoverknives.com
BULGHAR & BROAD BEAN SALAD WITH ZESTY DRESSING
From constantcookbook.com
BULGUR BROAD BEAN SALAD WITH ZESTY DRESSING RECIPES
From tfrecipes.com
BROAD BEAN TABBOULEH SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BULGUR WHEAT AND BROAD BEAN SALAD | WIZARDRECIPES
From wizardrecipes.com
BULGUR, BROAD BEANS AND DATES SALAD WITH GRIDDLED BROCCOLI
From sainsburysmagazine.co.uk
MEDITERRANEAN WHITE BEAN SALAD WITH BULGUR WHEAT
From sunnylandmills.com
BULGUR & BROAD BEAN SALAD WITH ZESTY DRESSING | RECIPE | BBC …
From pinterest.com
15+ HIGH-FIBER BEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
DENSE BEAN SALAD RECIPE - HUNGRY COOKS KITCHEN
From hungrycookskitchen.com
BULGUR & BROAD BEAN SALAD WITH ZESTY DRESSING | RECIPE | BBC …
From pinterest.com
MEDITERRANEAN QUINOA SALAD • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
BULGUR & BROAD BEAN SALAD WITH ZESTY DRESSING
From sugarconfetti.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love