BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
HERBED BULGUR WITH SAUSAGE
Provided by Florence Fabricant
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a three-quart casserole, heat the oil. Add garlic and cook for a minute or so, until the garlic is soft but not brown. Add bulgur and cook over medium heat, stirring, until the bulgur is lightly toasted and coated with oil, about five minutes.
- Drain the tomatoes, crushing them lightly and reserving the liquid. Set the tomatoes aside and add enough chicken stock or water to the liquid to make three cups. Add this liquid to the bulgur along with the oregano, basil, marjoram and fennel seeds. Season to taste with salt. Mix well.
- Cover tightly and place over low heat for about 40 minutes until the liquid is absorbed and bulgur is tender.
- While the bulgur is cooking, slice the sausages. If some of it crumbles, that is all right. Place the sausage in a heavy skillet and cook over medium heat until lightly brown. Remove sausage from pan.
- Add onions and peppers to the pan and saute over medium heat until lightly browned. Return the sausage to the pan along with the tomatoes and cook just long enough to heat through.
- When the bulgur is tender, lightly mix it to fluff it. Spread the sausage, onions and tomato mixture over the bulgur in the casserole, sprinkle with parsley, cover and place over medium heat for five to 10 minutes until heated through.
- Serve with grated Parmesan cheese.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 26 grams, Carbohydrate 53 grams, Fat 41 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 11 grams, Sodium 1153 milligrams, Sugar 8 grams, TransFat 0 grams
BULGUR BREAKFAST SAUSAGE (FOOD STORAGE)
Make and share this Bulgur Breakfast Sausage (Food Storage) recipe from Food.com.
Provided by foodstoragerecipes
Categories Breakfast
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together and fry in breakfast sized patties.
Nutrition Facts : Calories 98.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 31, Sodium 72, Carbohydrate 19.4, Fiber 4.5, Sugar 1.2, Protein 4.1
BULGUR JAMBALAYA
I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. -Nicholas Monfre, Oak Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Toss chicken with Cajun seasoning. In a large saucepan, heat oil over medium heat; saute chicken until browned, 2-3 minutes. Remove from pan., In same pan, saute sausage until browned, 1-2 minutes. Add red pepper, celery and onion; cook and stir 2 minutes. Stir in tomato sauce; cook 30 seconds. Stir in bulgur, broth, water, chicken and, if desired, cayenne; bring to a boil. Reduce heat; simmer, covered, until bulgur is tender and liquid is almost absorbed, about 10 minutes, stirring occasionally.
Nutrition Facts : Calories 287 calories, Fat 6g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 751mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
More about "bulgur breakfast sausage food storage"
ONE-PAN SAUSAGE BULGUR WHEAT RECIPE
From hostessatheart.com
4/5 (2)Total Time 40 minsCategory Main DishCalories 248 per serving
- Simmer for 20 to 25 minutes or until the green beans are just al dente. Stir occasionally from the bottom to prevent sticking.
BULGUR BREAKFAST BOWL - BAKED AMBROSIA
From bakedambrosia.com
10 BEST BULGUR WHEAT BREAKFAST RECIPES
From yummly.com
AIR FRYER BREAKFAST SAUSAGE RECIPE - COTTER …
From cottercrunch.com
HOT BULGUR CEREAL RECIPE - THE SPRUCE EATS
From thespruceeats.com
BA'S BEST BREAKFAST SAUSAGE RECIPE | BON …
From bonappetit.com
WHAT ARE GROATS? - THE SPRUCE EATS
From thespruceeats.com
BULGUR - AN OVERVIEW | SCIENCEDIRECT TOPICS
From sciencedirect.com
WHAT ARE STORAGE TIMES FOR SAUSAGES? - USDA
From ask.usda.gov
BULGUR FOR BREAKFAST, ANYONE? | KITCHN
From thekitchn.com
VEGAN BREAKFAST SAUSAGE PATTIES – THE MUSHROOM DEN
From themushroomden.com
HOW TO COOK BULGUR | BOB'S RED MILL
From bobsredmill.com
BULGUR BREAKFAST SAUSAGE - SCARLETT'S HOMESTEAD LETTERS
From homesteadletters.com
FROZEN BREAKFAST SAUSAGES IN FROZEN BREAKFAST FOOD - WALMART.COM
From walmart.com
SAUSAGES AND FOOD SAFETY | FOOD SAFETY AND INSPECTION …
From fsis.usda.gov
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love