Bulgogi Fire Meat With Leafy Green Vegetables And Sw Food
BULGOGI "FIRE MEAT" WITH LEAFY GREEN VEGETABLES AND SW
Bulgogi is a Korean dish that usually consists of marinated barbecued beef, made from thin slices of sirloin or other prime cuts of beef (chicken or pork may also be used). The meat is marinated with a mixture of soy sauce, sugar, sesame oil, garlic and other ingredients such as scallions, or mushrooms, especially white button mushrooms or shiitake. Sometimes, cellophane noodles are added to the dish, which varies by region and specific recipe. Before cooking, the meat is marinated to enhance its flavor and tenderness. I found this recipe on Nathan Lyon's website on Discovery Health. NOTE: PREP time inlcudes 1-hour marinating time. Posted for ZWT6.
Provided by kitty.rock
Categories Vegetable
Time 1h5m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large bowl, combine all of the marinade ingredients together. Add the sliced meat, then transfer into a resealable plastic bag, place on the bottom shelf of the refrigerator, and marinate for at least an hour, or up to 4 hours.
- Over medium high heat, using a wok, grill, or large sauté pan, cook the meat until medium rare.
- While the meat is cooking, combine all of the Sweet Chili Sauce ingredients and pour into a side bowl until service.
- Once the meat is properly cooked, transfer to a warm plate and serve with the vegetables and Sweet Chili Sauce.
- Or add to the middle of a lettuce leaf, the meat, a drizzle of sauce and any or all of the sides.
BEEF BULGOGI
Just like my Korean mom makes it! It's delicious! Even better if rolled up in red leaf lettuce with rice and hot pepper paste. If you want to spice it up just add red pepper powder to your marinade.
Provided by Tenny Sharp
Categories World Cuisine Recipes Asian Korean
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.
Nutrition Facts : Calories 231.7 calories, Carbohydrate 12.4 g, Cholesterol 27.2 mg, Fat 13.2 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 3 g, Sodium 1157.4 mg, Sugar 8.3 g
EASY BULGOGI (KOREAN BBQ BEEF)
Most Bulgogi recipes call for crushed pear. This is for tenderizing the meat. My boyfriend's Korean mother says Coca-Cola® can also be used for the same purpose. This recipe uses very thin-sliced meat so tenderization isn't necessary. Sugar is used instead.
Provided by KDC860
Categories World Cuisine Recipes Asian Korean
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Combine yellow onion, white and light green parts of green onions, soy sauce, sugar, sesame seeds, garlic, sesame oil, red pepper flakes, ginger, and black pepper in a bowl until marinade is well mixed. Add steak slices to marinade; cover and refrigerate, 1 hour to 1 day.
- Heat a skillet over medium heat. Working in batches, cook and stir steak and marinade together in the hot skillet, adding honey to caramelize the steak, until steak is cooked through, about 5 minutes. Garnish bulgogi with green parts of green onions.
Nutrition Facts : Calories 226.1 calories, Carbohydrate 10.9 g, Cholesterol 49 mg, Fat 10.2 g, Fiber 0.5 g, Protein 21.4 g, SaturatedFat 2.9 g, Sodium 844.2 mg, Sugar 8.1 g
GRILLED KOREAN BULGOGI BEEF
I say "bulgogi", you say "pul-kogi". Truthfully, I'm not really sure how you're supposed to say it but, no matter how you say it, it's tasty. Apparently 'Bulgogi' translates as 'fire-meat' in Korean. The flavour in this dish but it's definitely not 'subtle'. You know you've had something to eat after you've had it - lots of salt, garlic and soy combine for mega-umami! I did NOT include the overnight marinating. Enjoy!
Provided by Nif_H
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients. Add the sliced beef and marinate overnight in the fridge.
- Grill quickly at high heat. The beef cooks very fast when it's sliced thin so don't wander away. It only takes a minute or 2 on each side!
- Serve over noodles or rice or over greens for a delicious, Asian-style salad.
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Seasoned traveller, with a penchant for authentic experience, besides oft-beaten tourist spots. Habitually I observe and admire various things around me, be it clouds, water bodies, landscapes, cuisine, culture et all.
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Bulgogi (불고기; / b ʊ l ˈ ɡ oʊ ɡ iː / bool-GOH-gee; from Korean bul-gogi [pul.ɡo.ɡi]), literally "fire meat", is a gui (구이; Korean-style grilled or roasted dish) made of thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top griddle. It is also often stir-fried in a pan in home cooking. Sirloin, rib eye or brisket are frequently used cuts of beef for the ...
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