CRISPY BUFFALO RANCH CHICKEN SALAD WITH GODDESS DRESSING
Filled with garden-fresh greens, crunchy celery, avocado, and a little cheese too. Each salad bowl is topped with oven-baked (and extra crispy) ranch seasoned buffalo chicken and served up with a light yogurt-based herby goddess style dressing.
Provided by Tieghan Gerard
Time 45m
Number Of Ingredients 22
Steps:
- 1. To make the chicken. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.2. Toss the chicken with 2 tablespoons buffalo sauce. Add the Panko, chives, parsley, dill, garlic powder, onion powder, cayenne pepper, and a pinch each of salt and pepper to a medium-sized bowl. Stir to combine. Dredge the chicken through the crumbs, pressing firmly to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Lightly brush/drizzle the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes or until the chicken is cooked through. Drizzle the chicken with the remaining buffalo sauce.3. Meanwhile, make the salad. In a large salad bowl, combine the lettuce, carrots, celery, cucumbers, radishes, and cilantro.4. To make the goddess dressing. Combine all ingredients in a blender and blend until smooth and creamy, adding water, 1 tablespoon at a time as needed, to thin the sauce. Toss the salad with a few tablespoons of dressing.5. To serve, divide the salad among bowls. To each salad add the chicken, avocado, and crumbled cheese. Serve with fresh chives, additional buffalo sauce, and additional goddess dressing. Enjoy!
Nutrition Facts : Calories 378 kcal, ServingSize 1 serving
CRUNCHY RANCH CHICKEN FINGERS
An easy appetizer or part of a meal. Try using other dressings for a different taste, use cilantro instead of parsley or add some chili powder for an extra zing
Provided by Tebo3759
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cornflake crumbs and parsley.
- Combine dressing and water in another bowl.
- Dip chicken into dressing mixture.
- Cover with cornflake mixture.
- Place on lightly sprayed non stick pan.
- Bake 8 minutes or until tender in a 425 degree oven.
Nutrition Facts : Calories 249, Fat 11.8, SaturatedFat 2, Cholesterol 71.2, Sodium 316.1, Carbohydrate 7, Fiber 0.3, Sugar 1.5, Protein 27
PANKO BUFFALO CHICKEN TENDERS
Delicious crispy Buffalo chicken breast served with blue cheese or ranch dressing.
Provided by Britt
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.
- Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
- Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 533.4 calories, Carbohydrate 62.7 g, Cholesterol 129.2 mg, Fat 10.9 g, Fiber 0.7 g, Protein 57.7 g, SaturatedFat 2.2 g, Sodium 3004.2 mg, Sugar 1 g
BAKED PANKO CHICKEN FINGERS
Make and share this Baked Panko Chicken Fingers recipe from Food.com.
Provided by scarley
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 475? F. In a large skillet, toss the panko with the oil. Toast over medium-high heat, stirring occasionally, until golden brown, about 8-10 minutes. Transfer the toasted crumbs to a shallow dish or pie plate.
- In a second shallow dish, whisk together the flour, garlic powder, salt, and cayenne pepper. In a bowl, whisk together the egg whites, water, mustard and thyme.
- Spray a wire rack lightly with cooking spray and place over a rimmed baking sheet. Working in batches, dredge a few pieces of the chicken in the flour, then the egg whites, and finally the breadcrumbs to coat, shaking off the excess between each step. Lay the coated pieces on the prepared wire rack and repeat with the remaining chicken.
- Spray the tops of the chicken pieces lightly with the cooking spray. Bake until the chicken is cooked through, 10-12 minutes. Serve warm.
Nutrition Facts : Calories 544.3, Fat 14.6, SaturatedFat 2.2, Cholesterol 109, Sodium 895.4, Carbohydrate 51.8, Fiber 3.1, Sugar 3.6, Protein 48
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