Buffalo Chicken Salad Lettuce Cups Food

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BUFFALO CHICKEN LETTUCE CUPS



Buffalo Chicken Lettuce Cups image

Buffalo chicken, meet salad -- but as fun finger food! My Buffalo chicken filling is packed with punchy flavor, then scooped up in lettuce, topped off with crunchy celery and creamy blue cheese, then dunked in a zippy pickled red onion vinaigrette. It's Delicious with a capital D!

Provided by Carla Hall

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 20

8 whole romaine or butter lettuce leaves
1 rib celery, thinly sliced on the bias
1/2 cup crumbled blue cheese
1/4 cup flat-leaf parsley leaves, roughly chopped
1 1/4 pounds coarsely ground chicken or turkey breast
2 teaspoons hot sauce
1/2 teaspoon dried thyme
1/2 teaspoon chile flakes
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
1 teaspoon olive oil
1/3 cup minced yellow onion
2 cloves garlic, minced
Pickled Red Onion Vinaigrette (recipe follows)
1 cup red wine vinegar
1 teaspoon sugar
Kosher salt and freshly ground black pepper
1 cup very thinly sliced red onions
1/2 cup olive oil
2 teaspoons finely grated lemon zest

Steps:

  • Place the lettuce leaves on a serving platter and arrange the celery, blue cheese and parsley in small individual serving bowls and set aside.
  • Toss the ground chicken or turkey with the hot sauce, thyme, chile flakes and 1 1/2 teaspoons black pepper, or to taste, until combined in a medium bowl; set aside.
  • In a small skillet, heat the butter and oil over medium-high heat. When the butter is almost melted, add the onion and 1 teaspoon salt. Cook, stirring occasionally, for 2 minutes, then stir in the garlic. Cook until the onion is golden and tender, then stir in the ground chicken mixture. Cook until browned all over, stirring occasionally, about 6 minutes. Spoon into a serving bowl and serve with the platter of lettuce leaves, bowls of garnish and the Pickled Red Onion Vinaigrette.
  • Place the vinegar, sugar, 1/2 cup water and 1 teaspoon salt in a 2-quart saucepan over medium-high heat and bring to a boil; stir in the red onions and let simmer for 5 minutes, then remove the pan from the heat and let cool.
  • Drain the onions, reserving the pickling liquid. Put the onions in a blender with the olive oil, lemon zest, 1 teaspoon salt and 1 teaspoon pepper, and blend on high while slowly drizzling in just enough of the reserved pickled liquid until emulsified and at a pourable consistency (you will not use all the liquid). Makes about 2 cups. Can be refrigerated in an airtight container for up to 2 weeks.

BUFFALO CHICKEN SALAD LETTUCE CUPS



Buffalo Chicken Salad Lettuce Cups image

Provided by juli

Time 10m

Number Of Ingredients 10

1 pound cooked chicken, chopped (I used a rotisserie chicken)
¼ red onion, minced
1 small carrot, minced
1 stalk of celery, minced
½ cup homemade mayo (see Buffalo Chicken Pasta recipe for instructions) or Sir Kensington's Mayo
¼ cup Frank's Hot Sauce
salt and pepper, to taste
butter lettuce or iceberg lettuce
chopped green onions, to garnish
goat cheese crumbles, to garnish (optional - primal option)

Steps:

  • Place chicken, onion, carrot, celery, mayo, hot sauce, and salt and pepper in the bowl and mix well until combined.
  • Place chicken salad in a lettuce leaf and sprinkle with green onions and goat cheese crumbles.
  • Eat up! Easy peasy!

BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

This delicious low carb Buffalo Chicken Salad is great to serve as an appetizer or a main dish. It is quick and easy to make with leftover shredded chicken!

Provided by Yumna Jawad

Categories     Appetizer     Main Course

Time 10m

Number Of Ingredients 15

½ cup low fat plain Greek yogurt
4 tablespoons hot sauce
2 tablespoons low fat mayonnaise
1 tablespoon lemon juice
1 tablespoon finely chopped chives (or parsley)
¾ teaspoon onion powder
½ teaspoon dried dill
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
4 cups shredded cooked chicken breast
1 head Boston (Bib or iceberg lettuce (about 16 leaves))
2 stalks celery (thinly sliced)
1 cup shredded red cabbage
1 cup shredded carrots

Steps:

  • In a large bowl, combine all the dressing ingredients and stir until well incorporated. Set ¼ cup of the dressing aside in a small serving bowl.
  • Add the shredded chicken on top of the dressing and stir well to combine.
  • Fill the lettuce cups with 3-4 tablespoons of the chicken salad mixture. Top with celery, cabbage and carrots, as desired. Serve with the remaining dressing on the side for drizzling.

Nutrition Facts : Calories 311 kcal, Carbohydrate 11 g, Protein 40 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 711 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ITALIAN CHICKEN SALAD IN LETTUCE CUPS



Italian Chicken Salad in Lettuce Cups image

Provided by Giada De Laurentiis

Categories     main-dish

Time 48m

Yield 12 servings

Number Of Ingredients 10

10 cups coarsely shredded cooked chicken (from about 3 purchased roasted whole chickens)
2 cups roasted red and yellow bell peppers, drained, patted dry, and coarsely chopped
1 1/4 cups paper-thin slices red onion
3/4 cup chopped fresh Italian parsley leaves
3/4 cup slivered almonds, toasted
1/2 cup drained capers
1 1/2 cups (about) Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
24 butter lettuce leaves (from about 3 large heads)
1 (4-ounce) piece Parmesan, shaved with vegetable peeler

Steps:

  • Toss the chicken, bell peppers, onion, parsley, almonds, and capers in a large bowl with enough vinaigrette to moisten. Season the chicken salad with salt and pepper, to taste.
  • Arrange 1 large lettuce cup and 1 small lettuce cup on each plate, overlapping slightly. Spoon the chicken salad into the lettuce cups. Drizzle more vinaigrette over the salads. Sprinkle with the Parmesan and serve.
  • Do-Ahead Tip: The chicken salad can be prepared 4 hours ahead and refrigerated. Just before serving, spoon the salad into the lettuce cups.
  • 1/2 cup red wine vinegar
  • 1/4 cup lemon juice
  • 2 teaspoons honey
  • 2 teaspoons salt
  • Freshly ground black pepper
  • 1 cup olive oil
  • Combine the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually add the oil and blend until emulsified.
  • Yield: 1 3/4 cups

BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 10

2 hearts romaine lettuce, chopped
1 cup shredded carrots, available in pouches
2 ribs celery with greens, chopped
1/2 cup ranch dressing
1/2 cup blue cheese crumbles
1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
1 tablespoon vegetable oil, 1 turn of the pan
2 tablespoons butter
Salt and black pepper
1/4 cup hot sauce

Steps:

  • Preheat a skillet over medium-high heat.
  • Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
  • Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  • Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

This is another Rachael Ray recipe. A great way to get the taste of buffalo chicken without the grease and fat, and a little healthy even!

Provided by KelBel

Categories     Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10

2 romaine lettuce hearts, chopped
1 cup shredded carrot
2 celery ribs, chopped
1/2 cup ranch dressing
1/2 cup blue cheese, crumbles
1 lb chicken breast, cut into bite size pieces
1 tablespoon vegetable oil
2 tablespoons butter
salt and black pepper
1/4 cup hot sauce

Steps:

  • Preheat a skillet over medium-high heat.
  • Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
  • Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  • Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

Nutrition Facts : Calories 552, Fat 41, SaturatedFat 12.8, Cholesterol 110.5, Sodium 1121.6, Carbohydrate 16.6, Fiber 8, Sugar 6.6, Protein 32

BUFFALO CHICKEN LETTUCE CUPS RECIPE BY TASTY



Buffalo Chicken Lettuce Cups Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, black peppercorn, medium white onion, medium white onion, garlic, bay leaves, water, oil, celery, celery, hot sauce, chicken broth, romaine lettuce, carrot, blue cheese dressing

Provided by Joey Firoben

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 16

2 boneless, skinless chicken breasts
2 teaspoons salt, plus more to taste
2 teaspoons black peppercorn
½ medium white onion, halved
½ medium white onion, diced
5 cloves garlic, divided, 4 whole and 1 minced
2 bay leaves
6 cups water
1 tablespoon oil
1 stalk celery, diced
1 stalk celery, thinly sliced
⅔ cup hot sauce
½ cup chicken broth
4 large leaves romaine lettuce
1 carrot, shredded
½ cup blue cheese dressing

Steps:

  • Place chicken breasts, 2 teaspoons of salt, peppercorns, onion quarters, garlic cloves, bay leaves, and water in a large pot.
  • Cover the pot and bring to a simmer over medium heat.
  • Once the water is simmering, cook for 10 minutes, until the chicken registers 165°F (74°C) when pierced with an instant-read thermometer.
  • Transfer the chicken to a cutting board and reserve at least ½ cup (120 ml) of the cooking liquid to use as chicken broth . Using 2 forks, pull the chicken apart until shredded.
  • In a large nonstick pan, heat the oil over medium-high heat until shimmering.
  • Add the diced onion, diced celery, and a pinch of salt. Sauté until the vegetables have softened, about 2 minutes.
  • Add the minced garlic and sauté until fragrant, about 30 seconds.
  • Add the hot sauce and chicken broth. Stir until the liquid has reduced slightly, about 5 minutes.
  • Add the shredded chicken and mix until everything is well incorporated.
  • Remove the pan from the heat and let the chicken cool for 5 minutes before spooning into the lettuce leaves.
  • Top with shredded carrots, sliced celery, and bleu cheese dressing.
  • Enjoy!

Nutrition Facts : Calories 417 calories, Carbohydrate 17 grams, Fat 27 grams, Fiber 1 gram, Protein 24 grams, Sugar 7 grams

MINCED CHICKEN SALAD IN LETTUCE CUPS



Minced Chicken Salad in Lettuce Cups image

A not too far from traditional Chinese dish served in many restaurants near here. These make a great lunch or starter for a dinner party. Serving amount is an estimate for lunch portions. From the Kikkoman website. Cook time does not include chilling time. I usually serve these "warmish."

Provided by CASunshine

Categories     Chicken

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

2 teaspoons peanut oil
8 ounces ground chicken
1 tablespoon minced ginger
2 teaspoons hoisin sauce
2 tablespoons light soy sauce
1 teaspoon sesame oil
2 teaspoons rice vinegar
2 teaspoons granulated sugar
2 heads iceberg lettuce
2 tablespoons scallions, sliced thin
1/4 cup jicama
1/2 cup pomegranate seeds

Steps:

  • Heat a medium saute pan over high heat, add the peanut oil and the minced chicken. Reduce heat to medium and cook, stirring occasionally, until cooked through. Add the ginger and cook another 30 seconds. Remove from heat and drain, then chill.
  • Combine hoisin sauce, soy sauce, sesame oil, vinegar and sugar to make dressing. Set aside.
  • Cut the core from the iceberg lettuce and soak in ice water for 10 minutes to help separate the leaves. Carefully remove the leaves from the heads of lettuce one at a time, then take each leaf and trim into a perfect circle using kitchen scissors. You should get about 12 nice lettuce cups out of each head, depending on the size and condition of the lettuce. You can save the leftovers to add to salad.
  • Combine the chicken, scallions and jicama with the dressing, and place about 3 T of the mixture into each lettuce cup. Garnish with pomegranate seeds. I left the seeds off as they were impossible to find when I made these.

Nutrition Facts : Calories 95.1, Fat 4.3, SaturatedFat 1, Cholesterol 24.1, Sodium 303.8, Carbohydrate 8.5, Fiber 2.4, Sugar 5.8, Protein 6.9

BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

This salad takes the main components of Buffalo Chicken Wings--chicken, hot sauce, blue cheese and celery--and tosses them together in a refreshing salad that is significantly lower in fat and calories than the dish that inspired it. If you like spicy food, add more hot sauce; this is a mild version. Recipe courtesy of Hallmark Magazine.

Provided by Stacky5

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 teaspoons olive oil
4 teaspoons cayenne pepper sauce
1 1/2 lbs boneless skinless chicken breasts, cut lengthwise into thick strips
1 1/2 teaspoons hot paprika or 1 1/2 teaspoons mild chili powder
1 teaspoon salt
3 large celery ribs, diced
4 carrots, shredded
4 scallions, thinly sliced
3/4 cup crumbled blue cheese (3 ounces)
1/3 cup 1% low-fat milk
6 tablespoons plain low-fat yogurt
1 1/2 tablespoons red wine vinegar
6 cups shredded romaine lettuce

Steps:

  • Preheat the broiler. In a medium bowl, combine 2 tablespoons of the oil and 1 tablespoon of the hot pepper sauce. Add the chicken and toss. Transfer the chicken to a broiler pan and sprinkle on both sides with the paprika and 1/2 teaspoon of the salt. Broil 6 inches from the heat, turning once, for 8 to 10 minutes, or until cooked through. Place on a plate to cool slightly. When cool enough to handle, cut into bite-size pieces.
  • Meanwhile, prepare the celery, carrots and scallions, and put them in a large salad bowl, tossing well to combine.
  • In a blender or mini food processor, combine the blue cheese, milk, yogurt, vinegar, remaining 2 teaspoons oil, remaining 1 teaspoon hot pepper sauce and remaining 1/2 teaspoon salt. (If there are any juices on the chicken plate, add them in.) Process until smooth.
  • Add the dressing, chicken and lettuce to the salad bowl, tossing gently to combine. Serve chilled or at room temperature.

Nutrition Facts : Calories 286.6, Fat 13, SaturatedFat 4.7, Cholesterol 80, Sodium 854.4, Carbohydrate 9.6, Fiber 3.1, Sugar 5.1, Protein 32.5

LIGHT BUFFALO CHICKEN SALAD



Light Buffalo Chicken Salad image

Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.

Provided by Maito

Categories     Lunch/Snacks

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 17

2 tablespoons nonfat plain yogurt
2 tablespoons low-fat buttermilk
1 tablespoon reduced-fat mayonnaise
1/2 tablespoon white vinegar
1/4 teaspoon sugar
2 -3 tablespoons crumbled blue cheese (about an ounce)
fresh ground pepper
1 1/2 tablespoons hot sauce
2 teaspoons canola oil
2 (8 ounce) boneless skinless chicken breasts
2 romaine lettuce hearts, cut into 1-inch strips (about 8 cups)
3 celery ribs, sliced
2 carrots, sliced
2 green onions, green part only, sliced
sliced mushrooms
diced tomato
low fat bacon bits

Steps:

  • Fold one sheet of paper towel into quarters and place on a small plate. Spoon yogurt onto paper towel and refrigerate for about 20 minutes. This will allow it to drain and thicken.
  • Whisk buttermilk, thickened yogurt and mayonnaise until smooth. Add vinegar and sugar and combine well. Stir in blue cheese and pepper, to taste.
  • Combine hot sauce and oil. Add chicken and coat well. Barbecue chicken until cooked through. Cut chicken into bite size pieces for the salad.
  • Place salad ingredients on plates. Top with dressing and chicken. Serve with extra hot sauce, if desired.

Nutrition Facts : Calories 507.5, Fat 14.6, SaturatedFat 3.4, Cholesterol 141.4, Sodium 775.1, Carbohydrate 32.8, Fiber 16.2, Sugar 14.6, Protein 64.6

BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

I made this for a quick light dinner and it was delicious! You can add any veggies to this salad. I included cucumbers and black olives.

Provided by RecipeNut

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons butter, melted
2 tablespoons red pepper sauce
1/3 cup plain breadcrumbs
1 (14 -16 ounce) package chicken breast tenders
1 (10 ounce) bag torn mixed salad greens
8 cherry tomatoes, halved
1/2 cup ranch dressing or 1/2 cup blue cheese dressing

Steps:

  • Heat oven to 350 degrees. In shallow dish or pie pan, mix butter and red pepper sauce. Place bread crumbs on sheet of waxed paper. Dip each chicken tender in butter mixture; roll in bread crumbs to coat. Place on ungreased cookie sheet.
  • Bake 15 minutes, turning once, until chicken is no longer pink in center.
  • Meanwhile, divide salad greens and tomatoes onto individual large salad plates.
  • Top each salad with chicken; drizzle with dressing.

Nutrition Facts : Calories 351.2, Fat 23.1, SaturatedFat 6.5, Cholesterol 81.4, Sodium 646.8, Carbohydrate 9.3, Fiber 0.9, Sugar 2.7, Protein 25.1

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From parade.com


GRILLED BUFFALO CHICKEN SALAD | RECIPE - RACHAEL RAY SHOW
2020-07-23 Heat indoor or outdoor grill to medium-high. Spray chicken with cooking spray and season with salt, pepper and paprika. Grill until cooked through, about 12 minutes or so. Melt butter in a skillet and add enough hot sauce to coat the chicken. Slice chicken into bite-sized pieces and toss it in the sauce.
From rachaelrayshow.com


BUFFALO CHICKEN LETTUCE CUPS - CLEAN & DELICIOUS
1 cup diced celery; 1 cup diced carrots; 2 cloves garlic diced; 16 ounces shredded chicken I like to use a rotisserie chicken; 1 tablespoon onion powder; 1 teaspoon smoked paprika; 1/2 cup hot wing sauce this is the one I like; 1 head of butter lettuce *Optional toppings: blue cheese dressing + sliced scallions
From cleananddelicious.com


BUFFALO CHICKEN LETTUCE WRAPS - OUR SALTY KITCHEN
2021-10-09 Instructions. Make the buffalo sauce. Combine the hot sauces, butter, onion powder, garlic powder and paprika in a 2-quart saucepan over medium heat. Simmer, whisking occasionally, until butter melts and sauce thickens. Pour buffalo sauce over shredded chicken. Toss to combine. Make the wraps.
From oursaltykitchen.com


BUFFALO CHICKEN SALAD - SLENDER KITCHEN
1. Mix together the greek yogurt, mayonnaise, buffalo sauce, onion powder, salt, pepper, and celery seeds. 2. Stir in the chicken, celery, and carrots. Taste and season if needed. 3. If possible, store in the fridge an hour before serving for the flavors to deepen and combine.
From slenderkitchen.com


CFC BUFFALO CHICKEN LETTUCE WRAPS | CLEAN FOOD CRUSH
2020-03-15 In a large bowl, combine shredded chicken with tomato sauce, hot sauce, and chopped celery; season to taste and stir until well combined. To assemble, lay lettuce leaves flat onto a large platter. Add spoonfuls of chicken mixture into the center of each leaf. Top with cherry tomatoes, onions, and blue cheese. Serve immediately and enjoy.
From cleanfoodcrush.com


BUFFALO CHICKEN SALAD - SKINNYTASTE
2022-05-11 Use a rotisserie chicken breast or even canned chicken works here. In a mini chopper, chop all the veggies, then add the chicken and pulse a few times. Transfer to a bowl and mix with the mayo and hot sauce, adding more to taste. To serve, spoon into lettuce wraps and garnish with red onion, celery leaves and more hot sauce.
From skinnytaste.com


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