Buffalo Chicken Quinoa Bites With Blue Cheese Dipping Sauce Food
BUFFALO CHICKEN QUINOA BITES
These little bites are a crowd-pleaser for social events, but we also like to make a big batch and freeze them to take to work during the week. They reheat in 20 to 40 seconds in the microwave. Very versatile!
Provided by Arielle Cason
Categories Appetizers and Snacks Spicy
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.
- Stir chicken, Buffalo wing sauce, cream cheese, egg, and egg white together in a large bowl until well-mixed. Add Cheddar cheese and green onion; stir. Stir quinoa into chicken mixture. Spoon mixture into prepared mini-muffin cups.
- Bake in the preheated oven until browned around the edges, 18 to 22 minutes.
Nutrition Facts : Calories 235.5 calories, Carbohydrate 8.9 g, Cholesterol 87.4 mg, Fat 13.9 g, Fiber 0.9 g, Protein 18.4 g, SaturatedFat 7 g, Sodium 466.7 mg, Sugar 0.3 g
BUFFALO BLUE CHEESE DIPPING SAUCE
This sauce is great for dipping with my Recipe #245645, chicken fingers or fresh raw veggies. It's simple to prepare and it will hold in your refrigerator for as long as two weeks.
Provided by GREG IN SAN DIEGO
Categories < 15 Mins
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Chill.
- Serve.
BUFFALO CHICKEN BITES WITH BLUE CHEESE DIPPING SAUCE
Enjoy these fried chicken bites coated with Bisquick® mix and cornmeal mixture. Serve these appetizers with dipping sauce.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 55m
Yield 40
Number Of Ingredients 12
Steps:
- In medium bowl, mix egg white and Buffalo wing sauce. Stir in chicken. Cover; refrigerate 30 minutes.
- Line cookie sheet with waxed paper. In large resealable food-storage plastic bag, place Bisquick mix, cornmeal, salt and pepper. With slotted spoon, remove 1/4 of chicken pieces from bowl and add to bag; seal bag and shake to coat. Repeat with remaining chicken pieces. Tap off excess Bisquick mixture and place chicken on cookie sheet.
- In small bowl, mix dipping sauce ingredients until well combined. Cover; refrigerate until serving time.
- In 10-inch nonstick skillet, heat oil (1/4 inch) over medium-high heat 2 to 4 minutes. Cook chicken bites in oil in batches, about 1/3 at a time, 3 to 4 minutes, turning once, until golden brown. Drain on paper towels. Serve chicken with dipping sauce.
Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g
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- Meanwhile, make the buffalo sauce dressing. In a medium bowl combine the olive oil, hot sauce, and seasoned salt. Whisk to combine. Set aside.
- Heat a medium size skillet over medium high heat. Add a tablespoon of olive oil and cook the chicken for about 5 minutes or until cooked through. Add 1/4 cup or so of the buffalo sauce and cook until the chicken absorbs the sauce. Add the broccoli and cook 3-5 minutes or until the broccoli is tender. Remove from the heat.
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