Buffalo And Vegetable Stew Food

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BUFFALO STEW



Buffalo Stew image

I'm always on the lookout for recipes using buffalo meat as there is a buffalo ranch near us at our place in N. Wisconsin. Here's one that I found that we really liked....it's quick and easy and perfect after a day of fishing when the husband, once again, catches no fish! Adapted from a Sunset recipe.

Provided by Hey Jude

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

2 large onions, chopped
2 teaspoons vegetable oil
3/4 lb mushroom, thinly sliced
1 lb ground buffalo meat or 1 lb extra lean ground beef
2 (13 ounce) cans tomatillos
1 (15 1/2 ounce) can hominy, drained
1 (15 ounce) can baby corn, drained
1/4 cup chopped fresh cilantro
1 teaspoon dry oregano leaves
5 small dried hot red chiles

Steps:

  • In a 5-6 quart pan over medium heat, combine onions and 1 tablespoon of the oil; stir often until onions are light golden and sweet to taste, about 20 minutes.
  • Add mushrooms and stir occasionally until liquid evaporates, about 10 more minutes; remove from pan, set aside.
  • Add remaining 1 tablespoon oil to pan along with buffalo; stir frequently over high heat until meat is well browned and crumbly, about 10 minutes.
  • Return onion mixture to pan along with tomatillos (break them up with a spoon) and their liquid; stir to free up the browned bits.
  • Add hominy, corn, cilantro, oregano and chiles; bring to a boil; reduce heat, cover and simmer for about 15 minutes, stirring occasionally to blend flavors.
  • If you're making this ahead of when you'll serve it, let it cool at this point then cover and refrigerate until the next day.
  • Reheat to serve and REMOVE and discard the HOT CHILES before serving, unless you like getting a'jolt'.

Nutrition Facts : Calories 438.9, Fat 8.4, SaturatedFat 1.5, Cholesterol 52.2, Sodium 318.3, Carbohydrate 64.3, Fiber 11.5, Sugar 17.5, Protein 33.5

HEARTY VEGETABLE STEW



Hearty Vegetable Stew image

This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!

Provided by Whisper

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrot, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut into quarters
3 medium potatoes, unpeeled, cut into 1-inch chunks
1 (1 lb) can tomatoes, undrained, coarsely chopped
2 cups cooked kidney beans (12 ounces)
1 (8 ounce) can tomato sauce
1 cup water
1 teaspoon dried thyme
1 bay leaf
salt and pepper
3 tablespoons flour
1/4 cup water
1/4 cup red wine

Steps:

  • Heat oil in a large, heavy saucepan over medium heat.
  • Add onions, garlic, carrots, celery, and mushrooms.
  • Cook 10 minutes, stirring frequently.
  • Add small amounts of water, if necessary, to prevent sticking.
  • Add remaining ingredients, except flour, 1/4 cup water, and wine.
  • Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
  • Stir occasionally while cooking.
  • In a small bowl, gradually stir flour into 1/4 cup water until smooth.
  • Add to stew, along with wine.
  • Cook, stirring, 5 more minutes.
  • Remove and discard bay leaf before serving.

BUFFALO STEW (TANKA-ME-A-LO)



Buffalo Stew (Tanka-Me-A-Lo) image

This is Native Americans "beef stew" if you wanna called it that, It's very delicious and I think you would like it too, but finding buffalo meat might be a problem.

Provided by Chef Otaktay

Categories     Stew

Time 1h18m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 stalks celery, cut 1 inch long
1 (12 ounce) can stewed tomatoes
2 lbs buffalo stew meat, cut into 1-inch cubes
4 quarts water
2 lbs red potatoes (not russets) or 2 lbs white potatoes (not russets)
1 cup barley

Steps:

  • Brown the buffalo cubes on high heat until seared about 3 minutes.
  • Add 4 quarts of water, potatoes and boil until veggies are tender.
  • Add stewed tomatoes and celery and barley cook an additional 5 minutes.
  • Remove from fire and place into baking dish.
  • Bake at 425°F for 30 minutes.
  • Remove from oven and enjoy.
  • Note: This stew tastes really great--you can use elk or bear or even rabbit in place of buffalo.

Nutrition Facts : Calories 348.8, Fat 1.6, SaturatedFat 0.3, Sodium 293.7, Carbohydrate 76.2, Fiber 13.1, Sugar 6.9, Protein 11

SAVOURY BEEF STEW (OR BUFFALO, MOOSE, VENISON)



Savoury Beef Stew (Or Buffalo, Moose, Venison) image

This recipe has been tweaked and modified so many times I can't even remember the original version - it is a staple at our house at least a few times a month. My DH is a hunter, so we often sub in moose, buffalo or venison in place of the stewing beef. For those once-a-month cooks, this recipe can be prepped & frozen ahead - I double or triple the recipe, stew the meat to tender - then I let it cool, divide it up and freeze it at this stage. It can be taken out of the freezer and thawed out in the fridge, reheat and add the vegetables 45 minutes ahead - easy one dish meal.

Provided by SukiB

Categories     Stew

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 14

2 -3 lbs stewing beef
1/4 cup flour
1/2 cup diced onion
2 -3 tablespoons vegetable oil
1 (680 ml) can tomato sauce
2 -3 cups water
2 teaspoons Worcestershire sauce
2 -3 garlic cloves, minced
2 -4 tablespoons beef bouillon
2 tablespoons parsley flakes
6 -8 large potatoes
4 celery ribs
6 -8 carrots
salt & pepper

Steps:

  • Dredge beef in flour.
  • Heat oil in heavy skillet, add meat & brown slowly. Transfer the meat to a large pot.
  • Add onion and garlic to pan - saute until onion is soft (don't burn) and then add to pot with the meat.
  • Add tomato sauce, worcestershire, boullion, and parsley - add 2 - 3 cups of water so that the meat is covered. Simmer at low heat for 1 - 2 hours, stirring occasionally. Season at this stage to taste with salt & pepper, add more bouillon or other spices that you like.
  • Peel and cut up the potatoes and carrots to desired size, dice the celery. I cut the potatoes into about 1 1/2" cubes, and the carrots in thick diagonal slices. If you want it to cook a little faster cut them smaller, and it will reduce your cooking time. Place all in large bowl and cover with cold water until ready to use.
  • When stew meat is tender, typically in about an hour, you can add the vegetables. Drain the vegetables well and add them directly to the stew. Add some water if needed to make sure the vegetables are covered (sauce should just cover the vegetables). Cook on medium/low heat another 45 - 60 minutes, stirring often, until vegetables are tender (not mushy!).

Nutrition Facts : Calories 598.8, Fat 25.9, SaturatedFat 9.4, Cholesterol 76, Sodium 620.2, Carbohydrate 64.4, Fiber 9.3, Sugar 8.9, Protein 28.6

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