Budget Bytes Vegan Red Beans And Rice Food

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LOUISIANA STYLE RED BEANS AND RICE WITH SAUSAGE



Louisiana Style Red Beans and Rice with Sausage image

Classic Louisiana style red beans and rice are a naturally budget friendly meal that will give you leftovers for days! Freezer friendly!

Provided by Beth - Budget Bytes

Categories     Dinner     Main Course

Time 10h15m

Number Of Ingredients 20

1 lb. dry red beans ($1.49)
2 Tbsp cooking oil ($0.08)
14 oz. Andouille sausage ($3.79)
1 yellow onion ($0.32)
1 green bell pepper ($0.69)
3 ribs celery ($0.46)
4 cloves garlic ($0.32)
2 tsp smoked paprika ($0.20)
1 tsp dried oregano ($0.10)
1 tsp dried thyme ($0.10)
1/2 tsp garlic powder ($0.05)
1/2 tsp onion powder ($0.05)
1/4 tsp cayenne pepper ($0.03)
1/4 tsp freshly cracked black pepper ($0.02)
2 bay leaves ($0.60)
6 cups water ($0.00)
1/4 cup chopped parsley ($0.20)
1 Tbsp salt, or to taste ($0.10)
1.5 cups long grain white rice (uncooked) ($0.93)
3 green onions ($0.22)

Steps:

  • The night before, add the dry beans to a large bowl with double their volume in water. Allow the beans to soak in the refrigerator overnight.
  • When you're ready to start cooking, slice the sausage into rounds. Add the cooking oil and sliced sausage to a large pot and cook over medium until the sausage pieces are browned. Remove the cooked sausage with a slotted spoon to a clean bowl. Place the cooked sausage in the refrigerator while you prepare the rest of the dish.
  • While the sausage is cooking, dice the onion, bell pepper, and celery. Mince the garlic.
  • After removing the cooked sausage, add the onion, bell pepper, celery, and garlic to the pot. Sauté over medium heat, allowing the moisture from the vegetables to help dissolve any browned bits off the bottom of the pot as you stir.
  • Add the smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, black pepper, and bay leaves to the pot. Stir and cook for one minute more.
  • Drain and rinse the soaked beans. Add them to the pot along with 6 cups water and give the pot a brief stir to combine the ingredients.
  • Place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once boiling, turn the heat down to medium-low, and let the pot boil for one hour, stirring occasionally. Replace the lid every time you stir.
  • After boiling for one hour, the beans should be tender. Begin to smash the beans with the back of a spoon against the side of the pot. Continue smashing the beans and letting the pot simmer without a lid for 30 minutes to thicken the pot.
  • While the beans are simmering for their final 30 minutes, cook the rice. Add the rice and 3 cups water to a sauce pot. Place a lid on top, turn the heat on to high, and bring it up to a boil. Once boiling, turn the heat down to low and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice rest for 5 minutes without removing the lid. Fluff the rice with a fork before serving.
  • Once the red beans have thickened, add the cooked sausage back to the pot along with 1/4 cup chopped fresh parsley. Stir to combine. Taste the red beans and add salt to your liking. Start with 1 tsp and add more as needed. I used 1 Tbsp total (3 tsp).
  • Serve the red beans in a bowl topped with a scoop of rice and a sprinkle of sliced green onions.

Nutrition Facts : ServingSize 1.5 cups, Calories 715 kcal, Carbohydrate 89 g, Protein 34 g, Fat 25 g, Sodium 1799 mg, Fiber 14 g

BUDGET BYTES' VEGAN RED BEANS AND RICE



Budget Bytes' Vegan Red Beans and Rice image

http://www.budgetbytes.com/2014/02/vegan-red-beans-rice/ Budget Bytes is a website where the author creates, prepares and then photographs her recipes, all made for a cost of under $10 (in USA at least). She includes beautiful pictures and step by step instructions, the link the this recipe is above. I am adopting it to share the love, but I do encourage you to check out her website for MANY more amazing ideas. This recipe should be approx $7.40 to make, cheaper if you already have items or they are on special.

Provided by Satyne

Categories     Beans

Time P1DT3h

Yield 6-8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 medium yellow onion
1 medium bell pepper
4 stalks celery
4 garlic cloves
1 lb dry red beans
6 cups vegetable broth
1 teaspoon thyme
1 teaspoon oregano
1 whole bay leaf
1/2 tablespoon smoked paprika
freshly cracked pepper (10-15 cranks of a mill)
1 pinch cayenne pepper
6 cups cooked rice
1 bunch green onion, sliced

Steps:

  • The night before, Place your beans in a large pot and fill with enough cool water to cover the beans by a few inches. Place the beans in the refrigerator to soak over night. (You could probably skip this step if you just buy canned beans).
  • When you're ready to cook, finely dice the celery, bell pepper, and onion, and mince the garlic. Cook the celery, bell pepper, onion, and garlic in a large pot with the olive oil over medium heat until softened (5-7 minutes).
  • Drain the soaked beans in a colander and rinse with fresh, cool water. Add the rinsed beans to the pot with the vegetables. Also add the vegetable broth, thyme, oregano, bay leaf, smoked paprika, some freshly cracked pepper, and a pinch of cayenne pepper.
  • Place a lid on the pot and bring it up to a full boil over high heat. After it reaches a boil, turn the heat down to low and allow the pot to simmer for at least two hours. Make sure the pot is simmering the entire time, increasing the heat if needed. Stir the pot occasionally to make sure nothing is sticking to the bottom. Keep the lid in place the entire time to keep the beans from drying out.
  • After two hours (or longer if desired) the beans should be soft and tender. (This time may be reduced if using canned) Mash some of the beans against the side of the pot with the back of a spoon. This will thicken the pot and make the classic, creamy texture of the dish. Remove the bay leaf and allow the pot to simmer for about 30 minutes more (after smashing) to help it thicken.
  • To serve, add a scoop of red beans to a bowl and top with a scoop warm, cooked rice. Sprinkle sliced green onions over top and add a dash of hot sauce if desired.

Nutrition Facts : Calories 508.8, Fat 8.3, SaturatedFat 1.6, Sodium 35.1, Carbohydrate 101.3, Fiber 16, Sugar 2.5, Protein 14.7

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