Budget Bytes Chana Saag Food

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SAAG CHANA



Saag Chana image

This simple vegan Indian dish of chickpeas and spinach is super easy and quick to make. Here's is my own version - enjoy!

Provided by zemfira

Time 45m

Yield Serves 4

Number Of Ingredients 14

2 tbs coconut or olive oil
2 cans chickpeas, drained and washed
1 inch piece ginger, grated
2 medium yellow onions, finely chopped
3 cloves of garlic, crushed
3 medium sized tomatoes, chopped
1/3 tsp ground cinnamon
Seeds from 5 cardamom pods
1/2 tsp ground turmeric
1 tsp ground coriander
1/2 tsp chilli powder
2 bags (400g) of fresh baby spinach, roughly chopped
1 tsp garam masala
Salt to taste

Steps:

  • Heat the coconut oil in a large frying pan, and add the onion, ginger and garlic and stir fry on medium heat for 3-5 minutes or until softened.
  • Add the cinnamon, cardamom, turmeric, coriander and chilli powder to your onion mixture and stir fry for another 2-3 minutes till the spices become fragrant.
  • Add the chickpeas and stir fry for another 5 minutes, then add the chopped tomatoes and a little water, cover and cook for another 5 minutes then add half the spinach and cover again till the spinach wilted. Stir well.
  • Add the last of the spinach and cover once more till the spinach has wilted. Add a little more water if needed. Simmer for another 5-10 minutes then switch off the heat and stir through the garam masala and serve atop some steamed basmati.

BUDGET BYTES' CHANA SAAG



Budget Bytes' Chana Saag image

http://www.budgetbytes.com/2013/05/chana-saag/ Budget Bytes is a website where the author creates, prepares and then photographs her recipes, all made for a cost of under $10 (in USA at least). She includes beautiful pictures and step by step instructions, the link the this recipe is above. I am adopting it to share the love, but I do encourage you to check out her website for MANY more amazing ideas. This recipe should be approx $6.4 to make, cheaper if you already have items or they are on special.

Provided by Satyne

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 medium onion
2 garlic cloves
2 inches fresh ginger
1 tablespoon curry powder (hot or mild)
1 teaspoon cumin
3/4 teaspoon salt
1 large tomatoes
1 lb frozen chopped spinach
1 (19 ounce) can chickpeas
1 (12 ounce) can evaporated milk
1/2 cup water

Steps:

  • Dice the onion and mince the garlic. Add both to a large skillet with the olive oil. Use a vegetable peeler or the side of a spoon to scrape the skin from the ginger. Once peeled, grate the ginger on a cheese grater straight into the skillet. Sauté the onion, garlic, and ginger over medium-low heat for about 5 minutes, or until the onion is soft and transparent. While these are cooking, dice the tomato.
  • Add the curry powder and cumin to the skillet and continue to stir and cook for one minute more. Add the diced tomato and salt. Continue to cook for about five minutes more, or until the tomato has broken down and is no longer holding its diced shape.
  • Drain the chickpeas in a colander and give them a quick rinse. Add the rinsed chickpeas, frozen spinach, and a half cup of water to the skillet. Stir everything together and then bring it up to a simmer over medium heat. Let the mixture simmer for five minutes so that the flavors can meld and everything heats through.
  • After five minutes most of the water should have simmered away. Turn the heat down a bit (medium-low) and add the evaporated milk. Depending on how thick you want the sauce, you can either just heat through or let it simmer until thickened. If you prefer a smoother Chana Saag, you can use an immersion blender to purée some of the mixture, or transfer half of it to a blender and carefully purée it.* I left mine chunky. Once it's heated through, adjust the salt and curry powder to your liking.

Nutrition Facts : Calories 263.6, Fat 10.6, SaturatedFat 3.4, Cholesterol 16.4, Sodium 679.5, Carbohydrate 33.2, Fiber 7.2, Sugar 2.1, Protein 11.8

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