Buckwheat With Mushrooms Food

BUCKWHEAT WITH MUSHROOMS

Buckwheat with Mushrooms image

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 35m

Number Of Ingredients 7

Ingredients

1 cup whole kernel brown buckwheat
1 Tbsp olive oil or canola oil
2 cups reduced sodium broth (I used reduced sodium "Better Than Bouillon" 2 tsp in 2 cups boiling water)
1/2 tsp salt (omit salt if using regular broth)
3-4 mushrooms (sliced)
1/2 medium onion (finely diced)
1 Tbsp unsalted butter

Steps:

Chop mushrooms and finely dice onion. Rinse the buckwheat and drain well.
Heat a large skillet over medium heat. Once it's hot, add 1 Tbsp olive oil. Add buckwheat and saute, stirring occasionally for 3-4 minutes. Transfer to a medium pot.
In the same skillet, Add 1 tbsp oil. Add onions and Saute for 1-2 minutes. Add mushrooms and continue to saute until mushrooms are soft.
Add your mix to the buckwheat and stir.
Pour your broth over the buckwheat mix. Stir in 1/2 tsp salt and top with 1 Tbsp butter. Bring everything to a boil then reduce heat to low and cover with a tight fitting lid. Simmer for 15 minutes or until kernels are soft and fluffy. 6.Remove from heat and let it stand covered for an additional 10 minutes.

BUCKWHEAT WITH MUSHROOMS

Buckwheat with Mushrooms image

In Eastern European countries, buckwheat is a staple ingredient. My mom prepared buckwheat for us at least once a week and vowed that it would single-handedly prevent me from getting headaches.

Provided by Natalya Drozhzhin

Categories Main Course

Time 55m

Number Of Ingredients 8

Ingredients

1 cup uncooked buckwheat
2 cup water
16 oz mushrooms
1 medium onions
1 cup green onions (diced)
3 tbsp Unsalted Butter
salt (to taste)
ground pepper (to taste)

Steps:

Prepare all ingredients for the buckwheat dish. To cook buckwheat: Bring water to boil, add buckwheat and salt to taste, cook on low heat for 20-25 minutes.
Preheat a pan, add butter and onions to the pan. Add diced mushrooms to the mix and cook until it becomes golden brown.
Combine mushroom mixture with buckwheat, let it sit for about 5 min to allow flavors to come together.
Finally, add in fresh green onions and stir to combine everything together. Serve right away.

Nutrition Facts : Calories 168 kcal, Carbohydrate 27 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 46 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

PEPPERED KASHA -BUCKWHEAT GROATS WITH MUSHROOMS AND ONIONS

Peppered Kasha -Buckwheat Groats With Mushrooms and Onions image

Coat the kasha with egg first to preserve texture (not have mushy cereal) Add lots of mushrooms, onions, and pepper for a NY style Kasha. Buckwheat is not related to wheat and is gluten-free.

Provided by Starblaze

Categories Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups buckwheat groats
2 eggs
4 cups broth, brought to a boil
1/2-1 teaspoon salt
1/2-1 teaspoon white pepper
6 tablespoons olive oil (or half oil and half butter)
2 lbs mushrooms, sliced
2 -3 onions (cut in medium pieces, about the same size as the mushrooms)

Steps:

Beat the egg in a bowl. Add kasha and stir until every grain is well coated with egg. Place in a medium saucepan over medium heat and stir constantly with a wooden spoon until the egg drys and the groats separate. Some of the groats may stick together and/or brown slightly.
Pour boiling broth over the kasha. Mix in salt and pepper and stir thoroughly. Cover and cook over low heat for 10 to 15 minutes or until the kasha has absorbed all liquid. Remove from heat.
In a skillet, heat the oil on a medium flame. Saute the chopped onions and sliced mushrooms until cooked. Add the onions and mushrooms to the pot of kasha, and adjust salt and pepper to taste.

Nutrition Facts : Calories 386.1, Fat 24.8, SaturatedFat 4.2, Cholesterol 106.5, Sodium 1701, Carbohydrate 32.1, Fiber 5.4, Sugar 8.4, Protein 14.8

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