BUCKWHEAT - BLUEBERRY MUFFINS
A recipe from Better homes and Gardens Diabetic Living "little" Cookbook whole grain recipes. These muffins are so good and healthly and you can use any kind of berries you have on hand we use Saskatoon berries if we do not have blueberries.
Provided by oilpatchjo
Categories Breakfast
Time 37m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Pre - heat oven to 400 degrees F line twelve 2 1/2 inch muffin cups with paper bake cups; coat insides with cooking spray. Combine next eight ingredients. Combine eggs, squash, milk, peel, juice and oil. Add to flour mixture; stir just until moistened {batter should be lumpy}. Fold in blueberries.
- Spoon into muffin cups, filling each nearly full. Top with oats. Bake for 17 - 20 minutes or until toothpick inserted in centers comes out clean. Cool on wire rack for 5 minnutes. Remove. Serve warm.
Nutrition Facts : Calories 113.5, Fat 3.6, SaturatedFat 0.5, Cholesterol 35.2, Sodium 252.4, Carbohydrate 18.2, Fiber 1.5, Sugar 5.6, Protein 3
BLUEBERRY BUCKWHEAT PANCAKES
Steps:
- In a large bowl, whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, nonfat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.
- Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.
Nutrition Facts : Calories 435 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 110 milligrams, Sodium 640 milligrams, Carbohydrate 73 grams, Fiber 7 grams, Protein 13 grams
SUGAR-FREE MUFFINS
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 12 muffins
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together flour, baking powder, cinnamon, and salt. In another bowl whisk together eggs, banana, and honey. Mix the wet ingredients into the dry, then fold in apple and walnuts.
- Pour batter to the tops of lined cups. Bake until deep golden brown and a toothpick comes out clean, about 30 minutes. Let cool on a wire rack.
Nutrition Facts : Calories 195 g, Fat 8 g, Fiber 2 g, Protein 6 g, SaturatedFat 1 g, Sodium 193 g
GLUTEN-FREE BUCKWHEAT, POPPY SEED AND BLUEBERRY MUFFINS
The buckwheat flour is high-fiber and makes a dark, richly-flavored muffin. Already a big fan of buckwheat flour in pancakes, I decided to try it as the main ingredient in a gluten-free muffin and love the results. It is a high-fiber flour and makes a dark, richly-flavored muffin.
Provided by Martha Rose Shulman
Categories breakfast, weekday, appetizer
Time 45m
Yield 12 muffins (1/3 cup muffin tins)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees with the rack adjusted to the middle. Oil or butter muffin tins. Sift together the flours, baking powder, baking soda and salt into a medium bowl. Add any grainy bits remaining in the sifter to the bowl.
- In a separate bowl beat together the eggs, honey, buttermilk, oil and vanilla extract. Whisk in the dry ingredients and mix until well combined. Do not beat for too long; a few lumps are fine but make sure there is no flour sitting at the bottom of the bowl. Fold in the blueberries and poppy seeds.
- Using a spoon or ice cream scoop, fill muffin cups to the top. Place in the oven and bake 25 to 30 minutes, until lightly browned and well risen. Remove from the heat and if the muffins come out of the tins easily, remove from the tins and allow to cool on a rack. If they don't release easily, allow to cool and then remove from the tins.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 249 milligrams, Sugar 12 grams, TransFat 0 grams
CORNMEAL AND BUCKWHEAT BLUEBERRY MUFFINS
They are the antithesis of the cakey blueberry muffins you find in coffee shops. The berry quotient is generous here. If you find the buckwheat flavor too strong, swap flip the amounts of whole- wheat flour with the amount of and buckwheat flours (that is, use 125 grams whole- wheat and 65 grams buckwheat).
Provided by Martha Rose Shulman
Categories breakfast, brunch
Time 40m
Yield 12 muffins (1/3 cup tins) or 18 mini muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Oil or butter muffin tins. Sift together whole wheat flour, buckwheat flour, salt, baking powder and baking soda into a medium bowl. Stir in cornmeal.
- In a separate large bowl whisk eggs with buttermilk or kefir, honey, and oil. Quickly stir in flour mixture. Fold in berries.
- Using a spoon, measuring cup or ice cream scoop, fill muffin cups to the top. Bake 25 minutes, or until lightly browned and well risen. Remove from the oven and if muffins come out of the tins easily, remove from tins and allow to cool on a rack. If they don't release easily, allow to cool in tins, then remove from tins.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 5 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 214 milligrams, Sugar 7 grams, TransFat 0 grams
GLUTEN-FREE BLUEBERRY BANANA BUCKWHEAT PANCAKES
Vegetarian and gluten-free buckwheat pancakes. Buckwheat comes from a fruit seed and is related to rhubarb. It is wheat-free and grain-free, though often inaccurately referred to as a grain.
Provided by CarolineT
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Mix buckwheat flour, cinnamon, and salt together in a large bowl. Make a well in the center; fill with coconut milk, eggs, honey, 1 tablespoon butter, and baking soda. Mix batter until smooth.
- Fold blueberries and banana into the batter; stir gently to combine.
- Melt the remaining 1 tablespoon butter on a griddle over medium-low heat. Drop 1/4 cup batter on the griddle; cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 26.3 g, Cholesterol 64.7 mg, Fat 14.1 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 10.2 g, Sodium 257.3 mg, Sugar 8.3 g
More about "buckwheat blueberry muffins food"
BUCKWHEAT BLUEBERRY MUFFINS VEGAN GLUTEN-FREE BREAKFAST
From theconsciousplantkitchen.com
4.9/5 (123)Total Time 35 minsCategory BreakfastCalories 208 per serving
- Preheat oven to 350°F (180°C). Line a 12-hole muffin pan with muffin cases or oil each hole with coconut oil. Set aside.
- In a small bowl, whish almond milk with apple cider vinegar. Set aside 10 minutes until milk curdle.
- In another large mixing bowl, combine all the dry ingredients: buckwheat flour, almond flour, baking powder, baking soda, unrefined cane sugar, and cinnamon. Set aside.
- In a medium-sized bowl, combine peanut butter, melted coconut oil, and vanilla until thick creamy paste forms. Add in the almond milk prepared in step 1 and whisk until the mixture is well combined, no nut butter lumps show.
BLUEBERRY BUCKWHEAT MUFFINS (VEGAN, GLUTEN-FREE, SUGAR ...
From bubblegreen.com
10 BEST BUCKWHEAT BLUEBERRY MUFFINS RECIPES | YUMMLY
From yummly.com
VEGAN GLUTEN-FREE BLUEBERRY MUFFINS, OIL-FREE & SUGAR-FREE
From nutriplanet.org
BLUEBERRY BUCKWHEAT MUFFINS RECIPE - NUTRITIOUSLIFE.COM
From nutritiouslife.com
BLUEBERRY, BUCKWHEAT + CHIA SEED MUFFINS {GLUTEN-FREE ...
From anediblemosaic.com
BUCKWHEAT-BLUEBERRY MUFFINS - BETTER HOMES & GARDENS
From bhg.com
BUCKWHEAT BREAKFAST MUFFINS » THE CANDIDA DIET
From thecandidadiet.com
MAKE GLUTEN-FREE MUFFINS WITH BUCKWHEAT FLOUR - MYRECIPES
From myrecipes.com
BLUEBERRY BUCKWHEAT MUFFINS | RECIPE | BUCKWHEAT MUFFINS ...
From pinterest.ca
LEMON BLUEBERRY BUCKWHEAT MUFFINS – HEALTHIENUT – EASY TO ...
From healthienut.com
BLUEBERRY MUFFINS WITH BUCKWHEAT & MILLET [VEGAN, GLUTEN ...
From onegreenplanet.org
BUCKWHEAT & OAT APPLESAUCE MUFFINS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLUEBERRY BUCKWHEAT MUFFINS - ESSENTIALLY EMMA
From essentiallyemma.co.uk
10 BEST BUCKWHEAT BLUEBERRY MUFFINS RECIPES - FOOD NEWS
From foodnewsnews.com
BUCKWHEAT MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BUCKWHEAT BLUEBERRY MUFFINS {GLUTEN-FREE} - SUNKISSED KITCHEN
From sunkissedkitchen.com
SPROUTED BUCKWHEAT BANANA BLUEBERRY MUFFINS - SECOND SPRING
From secondspringfoods.com
BUCKWHEAT GLUTEN FREE BANANA CHOCOLATE CHIP MUFFINS RECIPE
From dobbernationloves.com
BLUEBERRY BUCKWHEAT MUFFINS - SIRTFOODSTORE.COM
From sirtfoodstore.com
10 BEST BUCKWHEAT MUFFINS RECIPES - YUMMLY
From yummly.com
BUCKWHEAT MORNING GLORY MUFFINS - MEANINGFUL EATS
From meaningfuleats.com
BUCKWHEAT CARROT, DATE AND WALNUT MUFFINS - NOURISH EVERY DAY
From nourisheveryday.com
BUCKWHEAT MUFFINS (VEGAN & GLUTEN-FREE ... - A SWEET ...
From asweetalternative.com
BUCKWHEAT CORN MUFFINS WITH BLUEBERRIES - MOTHER EARTH ...
From motherearthnews.com
10 BEST BUCKWHEAT BLUEBERRY MUFFINS RECIPES | YUMMLY
From yummly.co.uk
LEMON BLUEBERRY BUCKWHEAT MUFFINS ... - ONE GREEN PLANET
From onegreenplanet.org
BLUEBERRY BUCKWHEAT MUFFINS - RAISING GENERATION …
From raisinggenerationnourished.com
MAPLE BUCKWHEAT APPLE MUFFINS - SUPER NUMMY
From supernummy.com
BLUEBERRY BUCKWHEAT MUFFINS - HEALTHY RECIPES FOOD BLOG
From cookincanuck.com
BUCKWHEAT BLUEBERRY MUFFINS RECIPES
From tfrecipes.com
BUCKWHEAT -GROUND FLAX SEED- BLUEBERRY MUFFINS - …
From food.com
BLUEBERRY BUCKWHEAT MUFFINS (GLUTEN-FREE ... - MEGHAN ...
From meghanlivingstone.com
BUCKWHEAT BLUEBERRY MUFFINS - YOUTUBE
From youtube.com
SPROUTED BLUE CORN, BUCKWHEAT AND BLUEBERRY MUFFINS ...
From mothernatureandyou.org
THREE B BUCKWHEAT BLUEBERRY AND BUTTERNUT MUFFINS RECIPES
From tfrecipes.com
EASY VEGAN BUCKWHEAT MUFFINS - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN BUCKWHEAT MUFFINS | RECIPE | BUCKWHEAT MUFFINS, FOOD ...
From pinterest.ca
HEALTHY BLUEBERRY MUFFINS WITH SPELT & BUCKWHEAT FLOUR ...
From thechiclife.com
BLUEBERRY BUCKWHEAT MUFFINS (GLUTEN FREE) | A CLEAN BAKE
From acleanbake.com
BANANA BUCKWHEAT BLUEBERRY MUFFINS - MADE BY MEG
From madebymeg.ca
BLUEBERRY, APPLE & BUCKWHEAT MUFFINS - SWOON FOOD
From swoonfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love