Buckwheat Banana Nut Muffins Gluten Free Vegan Food

MINI BUCKWHEAT MILLET BANANA NUT MUFFINS

Steps:

• Preheat oven to 375 degrees Fahrenheit.
• In a large bowl sift flours, baking powder, soda, salt, and sugar.
• Melt 1 tablespoon coconut oil in a microwave or on a stove top in a small metal dish on low heat.
• In a small bowl combine egg white, milk, oil, and agave.
• Add wet mix to dry mix. Blend in bananas and nuts.
• Grease 2 mini muffin pans with leftover coconut oil.
• Add 1 heaping tablespoons batter to each cup (almost completely full).
• Bake at 375 for 20-25 minutes.
• When done, move to wire cooling rack. Let cool 3-5 minutes.
• Flip pan over and muffins should fall out. If not, scrape around edges with plastic knife.
• Serve hot with low-fat cream cheese and brown sugar or refrigerate for a quick healthy snack.

GLUTEN-FREE BANANA-NUT BUCKWHEAT MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
• Mix together buckwheat flakes, brown sugar, butter, and vanilla extract in a bowl for the streusel topping; set aside.
• Combine buckwheat, gluten-free, and rice flours in a bowl with baking powder.
• Combine butter and 3/4 cup brown sugar in the bowl of a stand mixer fitted with the paddle attachment; beat until smooth and creamy. Add bananas and mix until just combined and slightly chunky. Add flour mixture, a little at a time, until fully incorporated. Fold in walnuts.
• Spoon about 1/4 cup of batter into each prepared muffin cup, filling each about half-way full. Top with streusel topping.
• Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely before serving.