Brussels Sprouts With Umami Sauce Food

BRUSSELS SPROUTS, WITH BUTTER SAUCE, AMERICANO

Brussels sprouts, with butter sauce, Americano image

Make and share this Brussels sprouts, with butter sauce, Americano recipe from Food.com.

Provided by John Skrable

Categories < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

20 Brussels sprouts
6 tablespoons sweet butter (3/4 stick)
1 clove fresh pressed garlic
1 teaspoon grated parmesan cheese (No Kraft junk)
1/2 teaspoon paprika
1 bay leaf
1 pinch cayenne pepper
1/2 teaspoon black pepper
1 teaspoon finely minced white onion (if you have a bit handy)
1/2 teaspoon oregano

Steps:

Blanch the Brussels sprouts in boiling water, with some salt, and a bit of fresh garlic, for 2 minutes.
Remove, and steam them for 10 minutes.
If you don't have a steamer, boil them for 7-10 minutes .
Meantime, in a saucepan, on simmer, melt the butter, with garlic, parmesan cheese, paprika, bayleaf, cayenne pepper, black pepper, onion, and oregano. If you wish, melt and clarify the butter, before adding the other ingredients.
Stir, occasionally.
Remove, and drain the brussel sprouts.
Place in a bowl, or a service plate, and add the butter sauce, and toss.
Season with salt, and pepper, and sprinkle with parmesan cheese.
Serve.
Deadly.
Enjoy.

BRUSSELS SPROUTS WITH UMAMI SAUCE

Brussels Sprouts With Umami Sauce image

Halved Brussels sprouts are quickly stir fried with garlic, then tossed in Umami sauce which makes a nice, thick sauce. Yum. The computer would not let me say umami sauce in the ingredients, so I put soy sauce, but use umami sauce! From Colorado Homes, taken from True Food: Seasonal, Sustainable, Simple, Pure by Andrew Weil MD, Sam Fox and Micheal Stebner.

Provided by Sharon123

Categories Lemon

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 teaspoons extra virgin olive oil (or canola oil)
1 1/2 lbs Brussels sprouts, halved
2 garlic cloves, thinly sliced
1/2 cup soy sauce (DO NOT USE SOY SAUCE(use Umami Sauce)
2 teaspoons fresh lemon juice
1/2 teaspoon freshly grated lemon zest
1/2 teaspoon fresh ground black pepper

Steps:

Heat wok or skillet over high heat. Add the oil.
When hot, add the Brussels sprouts and garlic, and saute for 1 minute.
Add 1/4 cup water, cover and cook for 2 minutes, tossing to cook evenly.
Remove the cover and stir in the Umami sauce, lemon juice, zest and pepper.
Continue to cook while occasionally tossing until the liquid is reduced to a thick sauce, about 7 minutes.
Transfer to a plate and serve hot.

Nutrition Facts : Calories 101.4, Fat 2.6, SaturatedFat 0.4, Sodium 2047.1, Carbohydrate 15, Fiber 4.8, Sugar 3.7, Protein 8.3

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