Brussels Sprouts With Umami Sauce Food
BRUSSELS SPROUTS, WITH BUTTER SAUCE, AMERICANO
Make and share this Brussels sprouts, with butter sauce, Americano recipe from Food.com.
Provided by John Skrable
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blanch the Brussels sprouts in boiling water, with some salt, and a bit of fresh garlic, for 2 minutes.
- Remove, and steam them for 10 minutes.
- If you don't have a steamer, boil them for 7-10 minutes .
- Meantime, in a saucepan, on simmer, melt the butter, with garlic, parmesan cheese, paprika, bayleaf, cayenne pepper, black pepper, onion, and oregano. If you wish, melt and clarify the butter, before adding the other ingredients.
- Stir, occasionally.
- Remove, and drain the brussel sprouts.
- Place in a bowl, or a service plate, and add the butter sauce, and toss.
- Season with salt, and pepper, and sprinkle with parmesan cheese.
- Serve.
- Deadly.
- Enjoy.
BRUSSELS SPROUTS WITH UMAMI SAUCE
Halved Brussels sprouts are quickly stir fried with garlic, then tossed in Umami sauce which makes a nice, thick sauce. Yum. The computer would not let me say umami sauce in the ingredients, so I put soy sauce, but use umami sauce! From Colorado Homes, taken from True Food: Seasonal, Sustainable, Simple, Pure by Andrew Weil MD, Sam Fox and Micheal Stebner.
Provided by Sharon123
Categories Lemon
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat wok or skillet over high heat. Add the oil.
- When hot, add the Brussels sprouts and garlic, and saute for 1 minute.
- Add 1/4 cup water, cover and cook for 2 minutes, tossing to cook evenly.
- Remove the cover and stir in the Umami sauce, lemon juice, zest and pepper.
- Continue to cook while occasionally tossing until the liquid is reduced to a thick sauce, about 7 minutes.
- Transfer to a plate and serve hot.
Nutrition Facts : Calories 101.4, Fat 2.6, SaturatedFat 0.4, Sodium 2047.1, Carbohydrate 15, Fiber 4.8, Sugar 3.7, Protein 8.3
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