Brussel Sprouts With Coconut Milk Food

GLUTEN-FREE COCONUT MILK BRUSSELS SPROUTS MEAL

Gluten-Free Coconut Milk Brussels Sprouts Meal image

Well yeah, a diet again, low carb, low protein, so its a neat thing to make something a little bit different... hope you will like.

Provided by Chef Giga

Categories Stew

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 cup Brussels sprout
1 teaspoon ghee or 1 teaspoon coconut oil
1/4 cup water
1 tablespoon tarragon
2 garlic cloves
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chili flakes
1 teaspoon coconut flour
coconut milk
2 teaspoons coconut cream
3/4 cup water

Steps:

Put the ghee or coconut oil in a saucepan, warm up, then add sprouts.
Once sprouts warmed up, and soaked up some of the butter/oil, add 1/4 cup of water, salt and simmer for 10/15 minutes or until softer.
Mash the sprouts mildly, add tarragon, garlic, chili flakes and the coconut milk, stir and bring to boil.
If meal is not thick enough, add the 1 tsp of coconut flour, stir in well and let it stand on stove for a minute longer.
Sprinkle with black pepper.
Voila meal is ready.
you could serve it with plain yoghurt.
FOR COCONUT MILK you could use canned one, if it doesnt have any additional ingredients, but its much better to have own. Real easy too.
Stir in 2 tsps of coconut cream with 2 tbsp of hot water first, then once cream dissolved, add rest of the water and you have the coconut milk ready.

Nutrition Facts : Calories 57.7, Fat 3.7, SaturatedFat 2.4, Cholesterol 5.5, Sodium 1181.8, Carbohydrate 5.8, Fiber 1.6, Sugar 1.1, Protein 2

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