Brownies Gluten Free Low Glycemic Food

GLUTEN-FREE BROWNIES

Gluten-Free Brownies image

"No one ever guesses that these fudgy, moist brownies are gluten-free, as well as flourless and, actually, made with beans!" Jean Ecos - Hartland, Wisconsin

Provided by Taste of Home

Categories Desserts

Time 45m

Yield 1 dozen.

Number Of Ingredients 11

Ingredients

1-1/4 cups semisweet chocolate chips
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 egg whites
1 egg
2 tablespoons instant coffee granules, optional
2 tablespoons canola oil
1-1/2 teaspoons vanilla extract
1/2 cup packed brown sugar
1/2 teaspoon baking powder
Dash salt
1/2 cup chopped walnuts, optional

Steps:

In a microwave, melt chocolate chips; stir until smooth. Cool slightly., Meanwhile, place the beans, egg whites, egg, coffee granules if desired, oil and vanilla in a food processor. Cover and process until smooth., In a small bowl, combine the brown sugar, baking powder and salt; add to bean mixture. Cover and process until combined. Gradually add the chocolate; process until blended., Pour batter into a 9-in. square baking pan coated with cooking spray. Sprinkle with walnuts if desired. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out with moist crumbs (do not overbake). Cool completely on a wire rack.

Nutrition Facts : Calories 184 calories, Fat 9g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 100mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 2g fiber), Protein 4g protein.

BROWNIES-GLUTEN FREE-LOW GLYCEMIC

Brownies-Gluten Free-Low Glycemic image

I think anyone will just love these brownies. But, if you are diabetic or gluten sensitive you will love them and they will not be harmful to you! Contains Xylitol-a great alternative to sugar, and almond meal! This recipe takes a few special ingredients that can be found at Whole Foods Market or other Co-op type grocery or a health food store such as GNC. Amazon also carries the more special ingredients.

Provided by coffeespookie

Categories Dessert

Time 45m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup butter
1/2 cup cocoa powder
3/4 cup xylitol sugar substitute
1/4 cup turbinado sugar
2 eggs
1 teaspoon orange extract or 1 teaspoon vanilla extract
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup almond meal

Steps:

Preheat oven to 350°F.
Grease 9" square pan.
Melt butter on the stovetop. Do not "cook" the butter, just soften it to a warm liquid and remove from the heat.
Stir cocoa and butter together in mixing bowl until combined well.
Stir in all remaining ingredients except almond meal until smooth.
Stir in almond meal.
Spread mixture in baking pan.
Bake 25 minutes.
Allow to cool at least 1 hour before serving.

Nutrition Facts : Calories 156.4, Fat 14.7, SaturatedFat 7.4, Cholesterol 74.1, Sodium 238.8, Carbohydrate 5.5, Fiber 2.2, Sugar 0.5, Protein 3.6

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