Brownies Gluten Free Low Glycemic Food
GLUTEN-FREE BROWNIES
"No one ever guesses that these fudgy, moist brownies are gluten-free, as well as flourless and, actually, made with beans!" Jean Ecos - Hartland, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a microwave, melt chocolate chips; stir until smooth. Cool slightly., Meanwhile, place the beans, egg whites, egg, coffee granules if desired, oil and vanilla in a food processor. Cover and process until smooth., In a small bowl, combine the brown sugar, baking powder and salt; add to bean mixture. Cover and process until combined. Gradually add the chocolate; process until blended., Pour batter into a 9-in. square baking pan coated with cooking spray. Sprinkle with walnuts if desired. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out with moist crumbs (do not overbake). Cool completely on a wire rack.
Nutrition Facts : Calories 184 calories, Fat 9g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 100mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 2g fiber), Protein 4g protein.
BROWNIES-GLUTEN FREE-LOW GLYCEMIC
I think anyone will just love these brownies. But, if you are diabetic or gluten sensitive you will love them and they will not be harmful to you! Contains Xylitol-a great alternative to sugar, and almond meal! This recipe takes a few special ingredients that can be found at Whole Foods Market or other Co-op type grocery or a health food store such as GNC. Amazon also carries the more special ingredients.
Provided by coffeespookie
Categories Dessert
Time 45m
Yield 9 pieces, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Grease 9" square pan.
- Melt butter on the stovetop. Do not "cook" the butter, just soften it to a warm liquid and remove from the heat.
- Stir cocoa and butter together in mixing bowl until combined well.
- Stir in all remaining ingredients except almond meal until smooth.
- Stir in almond meal.
- Spread mixture in baking pan.
- Bake 25 minutes.
- Allow to cool at least 1 hour before serving.
Nutrition Facts : Calories 156.4, Fat 14.7, SaturatedFat 7.4, Cholesterol 74.1, Sodium 238.8, Carbohydrate 5.5, Fiber 2.2, Sugar 0.5, Protein 3.6
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