BROWN RICE, TOMATOES AND BASIL
Steps:
- Bring 2 1/4 cups water to a boil and add the rice and 1 teaspoon of the salt. Return to a boil, cover, and simmer for 30 to 40 minutes, until the rice is tender and all the water is absorbed. Transfer the rice to a bowl.
- Whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper. Pour over the rice. Add the tomatoes and basil. Mix well and check the seasonings. Serve at room temperature.
BROWN RICE WITH GARLIC AND SUN-DRIED TOMATOES
This brown rice with garlic can be a hearty side or a light lunch.
Provided by Beachbody
Categories Main Course
Time 15m
Number Of Ingredients 13
Steps:
- Combine rice, bell pepper, garlic, sun-dried tomatoes, basil, artichoke hearts, and pine nuts in a large bowl; mix well.
- Drizzle with oil and vinegar; toss gently to blend.
- Season with salt and pepper if desired.
- Arrange greens on a large platter. Top with rice mixture, cheese, and olives (if desired).
Nutrition Facts : ServingSize 1 serving, Calories 229 kcal, Carbohydrate 33 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 206 mg, Fiber 5 g, Sugar 4 g
BASMATI-SUN-DRIED TOMATO RICE PILAF
Make and share this Basmati-Sun-Dried Tomato Rice Pilaf recipe from Food.com.
Provided by TishT
Categories One Dish Meal
Time 40m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in medium saucepan over medium heat until hot.
- Add shallots; sauté 1 to 2 minutes or until soft.
- Add rice; cook 1 minute, stirring constantly.
- Add tomatoes, salt, pepper and stock; mix well.
- Cover; bring to a boil.
- Reduce heat to low; simmer 15 minutes or until liquid is absorbed and rice is tender.
- Place in serving bowl; top with cheese.
BROWN RICE, TOMATOES, & BASIL
Make and share this Brown Rice, Tomatoes, & Basil recipe from Food.com.
Provided by LizzyBennet
Categories Brown Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to boil, and add the rice and 1 tsp of the salt. Return to a boil, cover, and simmer for 30-40 minutes, until the rice is tender and all the water is absorbed. Transfer the rice to a bowl.
- Whisk together the vinegar, sugar, olive oil, remaining tsp of salt, and a pinch of pepper. Pour over the rice. Add the tomatoes and basil. Mix well and check the seasonings. Serve at room temperature.
Nutrition Facts : Calories 157.1, Fat 3.4, SaturatedFat 0.5, Sodium 783.5, Carbohydrate 28.9, Fiber 2.6, Sugar 3.7, Protein 3.5
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- Fill a medium saucepan halfway with water (4-5 cups) add salt and bring to a boil. Add rice and reduce heat to a vigorous simmer for 25-30 minutes, until rice is "al dente". Strain rice through a sieve and return it to the saucepan. Cover and set aside for 10 minutes, then remove the lid and let the rice cool to room temperature.
- Meanwhile, make an ice bath by adding ice and water to a medium bowl, set aside. Fill a small saucepan halfway with water and bring to a boil. Add asparagus and cook for 3-4 minutes until slightly tender and bright green. With a slotted spoon, transfer asparagus to the ice bath to stop the cooking and preserve the bright green color. Drain the asparagus on paper towels.
- In a large bowl combine the blanched asparagus, onion, sun-dried tomatoes, kalamata olives and orange segments. Add cooled rice and toss to combine. Set aside.
- In a small bowl combine the lemon zest and juice, garlic, dijon mustard, olive oil, kosher salt and black pepper. Whisk to combine. When emulsified add 3-4 tablespoons of the dressing to the rice salad and toss well. If it needs more dressing, add it 1 tablespoon at a time, so that it's lightly coated.
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