Brown Rice Lentil Soup Food

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ITALIAN RED LENTIL AND BROWN RICE SOUP



Italian Red Lentil and Brown Rice Soup image

Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Provided by Sola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g

BROWN RICE WITH LENTILS



Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

  • In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

LENTIL RICE SOUP



Lentil Rice Soup image

This protein and veggie packed soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple ingredients, most of which you probably already have in your pantry and fridge. A family favorite!

Provided by Jenn Sebestyen

Categories     Entree     Soup

Time 1h

Number Of Ingredients 15

2 tablespoons olive oil (or 1/4 cup water or broth)
1 yellow onion (peeled and diced)
2 garlic cloves (minced)
1 teaspoon dried thyme
1/2 teaspoon black pepper (or to taste)
3 stalks celery (diced)
3 carrots (peeled and diced)
1 cup dried green lentils (picked over and rinsed well)
1 cup brown rice
1 can (15 ounces) diced tomatoes
1 tablespoon coconut aminos (or gluten free tamari)
8 cups vegetable broth (or water)
1 teaspoon salt (or to taste)
Juice of 1 lemon ((to taste))
1/4 cup fresh chopped parsley

Steps:

  • Heat the oil in a soup pot over medium heat on the stove. Sauté the diced onion for 5 to 6 minutes until soft and translucent.
  • Add the garlic, dried thyme and black pepper and sauté 1 minutes. Add the celery and carrots and cook another 5 minutes so they start to soften.
  • Add the lentils, rice, tomatoes, coconut aminos and broth. Stir well. Bring to a boil, stir again, cover, reduce heat and simmer 30 to 40 minutes until the lentils and rice are tender, but not mushy.
  • Add the salt, fresh lemon juice, and chopped parsley. Taste and adjust seasoning as necessary.

Nutrition Facts : Calories 336 kcal, Carbohydrate 56 g, Protein 13 g, Fat 6 g, Sodium 713 mg, Fiber 16 g, Sugar 11 g, ServingSize 1.5 cups

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Provided by evelynathens

Categories     Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 cups chicken broth or 5 cups vegetable broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
1 (2 lb) can tomatoes, drained,reserving juice,and chopped
3 carrots, halved lengthwise and cut crosswise into ¼ inch pieces
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled oregano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley
2 tablespoons cider vinegar
1 lb smoked sausage (optional)

Steps:

  • Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
  • Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
  • Stir in parsley and vinegar and season to taste.
  • Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve

Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2

BROWN LENTIL SOUP RECIPE



Brown Lentil Soup Recipe image

Hearty Traditional Brown Lentil Soup Recipe is just what you need after a long and tiring day.

Provided by Anjali

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 18

1 Cup Veggies (tomatoes, red onions, celery, carrots) (finely chopped)
1 Cup Brown Lentils (washed and drained)
1 tbsp Olive Oil
2 cups Vegetable Stock
½ Teaspoon Cumin Seeds (optional)
2 pieces Dried Red Chilies (Optional)
1 leaf Bay leaf (dried )
1 pinch Asafoetida (optional)
½ tsp Salt (adjust as per taste)
1 Tablespoon Granulated Sugar (or Brown Sugar)
2 Teaspoon Ground Coriander (can replace with Indian Curry Powder)
½ Teaspoon Ground Cumin
1 Teaspoon Ground Turmeric (optional)
1 Teaspoon Smoked Paprika
2 Teaspoon Shredded Coconut (Skip if you do not like the texture of Coconut)
¼ Cup Raisins (Soaked in a cup of water for 30 min prior to use)
3 Tablespoon Unsalted Butter
¼ Cup Cilantro (finely chopped)

Steps:

  • Heat oil and throw in the dry spices (bay leaf, Asafoetida, dried red chili, cumin)
  • Add your veggies along with spices (turmeric, coriander, cumin, smoked paprika, salt, and sugar). Stir Well. Cook until fragrant for 3-4 min
  • Add vegetable stock along with brown lentils. Scrape off anything which might have got stuck to the bottom of the pan. Stir well. And cover cook for 30-35 minutes at low heat. Stir after 15-minutes to scrape off the edges and mix it well.
  • Top with chopped cilantro, shredded coconut, soaked raisins, and butter.

Nutrition Facts : Calories 341 kcal, Carbohydrate 43 g, Protein 13 g, Fat 14 g, SaturatedFat 7 g, TransFat 0.3 g, Cholesterol 23 mg, Sodium 776 mg, Fiber 16 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

The first time I made this soup, I thought our teenage son would turn up his nose. Much to my delight-and surprise-he loved every bite! I know you will, too.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 12-14 servings (3-1/2 quarts).

Number Of Ingredients 15

2 quarts water
3/4 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 envelope onion soup mix
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium carrot, diced
1/2 cup diced celery
1 tablespoon minced fresh parsley
4 chicken bouillon cubes
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1 tablespoon cider vinegar, optional

Steps:

  • In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.

Nutrition Facts : Calories 78 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.

18+ BEST LENTIL RECIPES (+LENTIL NACHOS)



18+ Best Lentil Recipes (+Lentil Nachos) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 30m

Number Of Ingredients 7

Lentils cooked in enchilada sauce
3 cups water or broth
1/2 cup uncooked brown rice
Tortilla chips
Cheese sauce or shredded cheese
Salt (optional)
Toppings: guacamole (jalapeno, cilantro, lime)

Steps:

  • After cooking the lentils in the broth and enchilada sauce, make your cheese sauce.
  • Add the chips to a baking sheet, then top with ingredients and bake until cheese has melted.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

BROWN RICE-LENTIL SOUP



Brown Rice-Lentil Soup image

Make and share this Brown Rice-Lentil Soup recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons oil
3/4 lb lean pork, diced
2 stalks celery, chopped
1 onion, chopped
1 clove garlic, chopped
2 carrots, chopped
6 cups water
3/4 cup dry lentils
1 (28 ounce) can diced tomatoes
3/4 cup brown rice, uncooked
2 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon cumin
1/8-1/4 teaspoon red pepper flakes

Steps:

  • Measure salt into a small bowl.
  • Heat oil in a large pot.
  • Add diced pork and a sprinkle of salt.
  • Cook, stirring, over medium-high heat until browned.
  • Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
  • Stir and cook until they start to soften, about 10 minutes.
  • Stir in water and lentils.
  • Bring to a boil.
  • Reduce heat and cook, covered, for 20 minutes.
  • Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
  • Bring just to a boil.
  • Reduce heat, cover, and simmer for 45- 60 minutes, until done.

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Categories     Soup/Stew     Garlic     Onion     Rice     Tomato     High Fiber     Lentil     Carrot     Winter     Gourmet

Yield Makes about 14 cups, serving 6 to 8

Number Of Ingredients 14

5 cups chicken broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
a 32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped
3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried orégano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tablespoons cider vinegar, or to taste

Steps:

  • In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.

LENTIL AND RICE SOUP



Lentil and Rice Soup image

This thick and hearty soup is so delicious that it will warm you up during the cold season.

Provided by Elaine Benoit

Categories     Soup

Time 15m

Number Of Ingredients 13

1 cup green lentils ((rinsed and soaked for .5 hour))
1 cup Arborizo rice ((rinsed right before you start the soup))
1 large onion ((chopped in medium chunks))
3 large carrots ((chopped in chunks))
1 stalk celery ((cut in half lengthwise and then in slices))
1 teaspoon cumin
1 sprig rosemary ((this is optional))
2 teaspoons salt
4 cups chicken broth
3 cups water
3 teaspoons garlic paste ((or 3 cloves garlic, chopped))
14.5 ounces diced tomatoes
.5 cup dry white wine

Steps:

  • Wash and pick over lentils. Cover with water and soak for at least a half hour
  • Chop onion and carrots into chunks and cut celery in half lengthwise and then slice
  • Add onions, carrots and celery into the pressure cooker/instant pot
  • Add drained lentils and rice
  • Add garlic, salt, cumin, rosemary sprig, broth, wine and water
  • Seal pressure cooker and make sure the venting knob is in the sealed position
  • Press the pressure cook button and make sure the mode is normal and the pressure is set to high. Set the timer to 10 minutes. (It will take up to 20 - 25 minutes for the pressure cooker to come to pressure)
  • Once the pressure cooker beeps that it is done, either let the cooker release the pressure naturally which can take over a half hour OR do a quck release (see notes on how)
  • Serve
  • Smile
  • Enjoy

Nutrition Facts : ServingSize 1.5 cup, Calories 179 kcal, Carbohydrate 34 g, Protein 8 g, Fat 1 g, SaturatedFat 1 g, Sodium 893 mg, Fiber 8 g, Sugar 3 g

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Total Time 45 mins


A DOZEN DELICIOUS LENTIL AND RICE RECIPES | ALLRECIPES
Take a trip to the Middle East with a hearty serving of mujadarrah, visit Italy with a sip of red lentil and brown soup, or get a taste of India thanks to a steaming bowl of masoor dal. Our lentil and rice recipes will keep your palate engaged and your belly full.
From allrecipes.com


BROWN RICE LENTIL SOUP | FAVORITE VEGAN RECIPES
Credits: Vegan Richa Ingredients. 1/2 cup (96 g) brown lentils; 1/3 cup (63.33 g) brown rice uncooked rice; 1 tsp oil; 1/2 tsp (0.5 tsp) cumin seeds
From favoriteveganrecipes.com


RECIPE: LENTIL & BROWN RICE SOUP - FOOD NEWS
Lentil and brown rice soup recipe + Instant Pot version. Lentil very brown rice ~~ there’s no better name for this combo of humble lentil and venerable grain. The lentils color the rice “very brown”, the tiny beans pump up the protein, vitamins and minerals, and brown rice gets a total rustic flavor upgrade.
From foodnewsnews.com


BROWNRICELENTILSOUP RECIPES
How to make traditional brown lentil soup recipe? Hearty Traditional Brown Lentil Soup Recipe is just what you need after a long and tiring day. Add your veggies along with spices (turmeric, coriander, cumin, smoked paprika, salt, and sugar). Stir Well. Add vegetable stock along with brown lentils. Stir well. And cover cook for 30-35 minutes at low heat.
From tfrecipes.com


BROWN RICE LENTIL MUSHROOM RECIPES | SPARKRECIPES
Top brown rice lentil mushroom recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


LENTIL AND BROWN RICE SOUP RECIPE - FOOD NEWS
LENTIL AND BROWN RICE SOUP. 1/2 c. lentils. 1/4 c. brown rice. 1 sm. can peeled tomato. 1 leek, chopped. 1 clove garlic, minced. 1 parsnip, chopped. 1 tsp. basil. 1 bay leaf. Top lentil and brown rice soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This Lentil Soup is […]
From foodnewsnews.com


COOKING FRESH: LENTIL AND BROWN RICE SOUP | THE OLD FARMER ...
This Lentil and Brown Rice Soup recipe is a perfect introduction to cooking hearty, comforting lentils. If you thought lentils were intimidating, check out how incredibly easy this recipe is! Lentils are a really satisfying legume rich in protein (especially important for non-meat eaters) and fiber for heart and digestive health.
From almanac.com


LENTIL AND RICE SOUP RECIPES
Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar). Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
From tfrecipes.com


10 BEST BROWN LENTILS VEGAN RECIPES - YUMMLY

From yummly.com


BROWN RICE AND LENTIL CASSEROLE - LESLIEBECK.COM
Directions. Preheat over to 350°F. In a 6 cup (1.5 L) casserole dish, combine all ingredients except cheese. Cover with lid or foil. Bake for 1.5 hours. Stir 2 or 3 times during baking. Sprinkle cheese on top and bake for another 5 minutes. Serves 4. Per serving: 243 calories, 11 g protein, 3 g total fat (0 g sat fat), 41 g carb, 5 g fibre, 0 mg chol.
From lesliebeck.com


BROWN RICE, LENTIL, AND KALE SOUP - KEVIN LEE JACOBS
1 cup long grain brown rice. 1/2 cup lentils. 1/2 pound roughly-chopped kale leaves. Remove sausage casings. Set a heavy, 5-quart pot over a medium flame, and add the olive oil. When the oil is hot, add the sausage, breaking it up as it cooks with a wooden spoon. Saute the meat until it browns — about 5 minutes.
From agardenforthehouse.com


LENTIL AND RICE LOAF - ALL INFORMATION ABOUT HEALTHY ...
Lentil and Wild Rice Loaf Recipe - Food.com best www.food.com. salt and pepper DIRECTIONS Put lentils, brown and wild rice and veggie broth in a covered pan. Get it boiling on a higher heat and then turn down to low and cook until the rice is cooked and the liquid is absorbed, but the result is still somewhat wet and mushy, not dry. This will be approximately …
From therecipes.info


BROWN RICE AND LENTIL STEW | LAWS ON WELLNESS
In dutch oven or soup pot heat oil over medium-high heat. Add in garlic and onion. Cook until onion is translucent in color. Stir in broth, 3 cups water, lentils, rice, carrots, celery, and spices. Bring to boil. Simmer, covered, stirring occasionally, …
From lawsonwellness.wordpress.com


LENTIL AND BROWN RICE SOUP RECIPES | SPARKRECIPES
Tomato – Lentil Soup with Brown Rice and Spinach Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Adding in the fresh spinach brings a burst of colour, flavour and more nutrition.
From recipes.sparkpeople.com


LENTIL BROWN RICE SOUP IS A HEARTY, HEALTHY VEGETABLE SOUP.
Heat the olive oil in a large stock pot over medium low heat. Add the carrots, onion, and celery to the pot. Cook, stirring occasionally for 2 minutes until they just begin to soften. Add the vegetable broth, tomatoes, lentils, brown rice, oregano, basil, bay leaf, cider vinegar, salt and pepper.
From anothertablespoon.com


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