Brown Rice Jambalaya Food

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BROWN RICE JAMBALAYA



Brown Rice Jambalaya image

Nice nuttiness from the brown rice, also lower in fat and sodium free, it says, from the local newspaper. We liked it a lot!!

Provided by Derf2440

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 lb chicken piece (thighs or breasts, I used skinless or boneless)
1/2 lb smoked sausage, cut into 1/2-inch pieces (spicy chorizo can be used)
1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
2 garlic cloves, smashed
1 cup brown rice
3 cups chicken stock
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon cayenne pepper
1/2 cup chopped fresh cilantro or 1/2 cup parsley
1 -2 sliced jalapeno pepper

Steps:

  • In a large Dutch oven, heat oil over medium high heat, Add chicken, browning well on all sides; transfer chicken to plate, add sausage; cook until browned.
  • Add onions, celery, green pepper and garlic; cook until softened, about 5 minutes.
  • Add rice; stir to coat and continue cooking one minute.
  • Add stock, salt, pepper and cayenne; bring to boil stirring well.
  • Nestle chicken pieces into rice.
  • Cover, cook over low heat until chicken is cooked through, liquid is absorbed and rice is tender, about 30 minutes.
  • Remove from heat, stir in cilantro or parsley and leave covered 10 minutes.
  • Garnish with sliced jalapeño.
  • (I added the jalapeño into the jambalaya with the green pepper, rather than use it as a garnish).

Nutrition Facts : Calories 697.4, Fat 38.9, SaturatedFat 11.2, Cholesterol 95.8, Sodium 1331.4, Carbohydrate 50.7, Fiber 3.5, Sugar 6.5, Protein 34.8

JAMBALAYA



Jambalaya image

With chicken breast, brown rice, and lean ham, this lighter take on a classic still packs in plenty of New Orleans flavor.

Categories     Soup/Stew     Chicken     Garlic     Onion     Pepper     Rice     Shellfish     Tomato     Sauté     Low Fat     Ham     Shrimp     Healthy     Self

Yield Makes 6 servings

Number Of Ingredients 14

1 tbsp olive oil
1 large onion, chopped
2 medium cloves garlic, peeled
1 large green bell pepper, cored, seeded and chopped
2 celery stalks, diced
3 tbsp fresh Italian parsley, minced
4 oz extra-lean smoked ham, cut into 1/2-inch cubes
5 oz boneless, skinless chicken breast, diced
1 large bay leaf
1 tsp cayenne pepper
1 can (28 oz) diced tomatoes
1 can (8 oz) tomato sauce
3/4 cup brown rice, uncooked
1 1/2 lb medium shrimp, peeled, deveined and chopped into bite-sized pieces

Steps:

  • Add oil to a large nonstick saucepan. Over medium heat, sauté onion, garlic, bell pepper and celery until onion is translucent. Add parsley, ham, chicken, bay leaf, and cayenne pepper. Cook, stirring often, 5 to 6 minutes. Add tomatoes (with juice), tomato sauce, and 1 3/4 cups cold water. Gently simmer, uncovered, stirring occasionally, about 5 minutes. Pour rice into the pan and stir well. Bring mixture to a boil. Lower heat and simmer, covered, 45 minutes or until rice is cooked and absorbs most of the liquid. Stir in shrimp and cook 5 minutes more. Remove bay leaf. Season to taste with cayenne pepper and salt.

JAMBALAYA



Jambalaya image

Spicy jambalaya with chicken and andouille sausage.

Provided by Terri

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 1h5m

Yield 6

Number Of Ingredients 17

2 tablespoons peanut oil, divided
1 tablespoon Cajun seasoning
10 ounces andouille sausage, sliced into rounds
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 onion, diced
1 small green bell pepper, diced
2 stalks celery, diced
3 cloves garlic, minced
1 (16 ounce) can crushed Italian tomatoes
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon hot pepper sauce
2 teaspoons Worcestershire sauce
1 teaspoon file powder
1 ¼ cups uncooked white rice
2 ½ cups chicken broth

Steps:

  • Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon, and set aside. Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
  • In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
  • Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed.

Nutrition Facts : Calories 465.1 calories, Carbohydrate 42.4 g, Cholesterol 73.1 mg, Fat 19.8 g, Fiber 3 g, Protein 28.1 g, SaturatedFat 5.7 g, Sodium 1632.7 mg, Sugar 2 g

BROWN RICE JAMBALAYA



Brown Rice Jambalaya image

Make and share this Brown Rice Jambalaya recipe from Food.com.

Provided by Iowahorse

Categories     Gumbo

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 17

1/2 lb diced ham or 1/2 lb bacon (cut bacon crosswise into thin -strips)
4 chicken legs (2 1/2 pounds)
1 lb Cajun-style sausage
3 cloves garlic, peeled
1 medium onion, peeled,cubed
1 medium green bell pepper, cored,cut in 1 inch squares
2 medium tomatoes, peeled,cored,quartered
1 1/2 cups raw brown rice
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon file powder
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
3 cups chicken broth
salt
1/2 lb peeled deveined raw shrimp

Steps:

  • Put ham or bacon in a 4-quart soup kettle and cook over low heat until fat is rendered.
  • Increase heat to medium and stir until cooked, about 5 minutes.
  • Remove chicken skin, cut meat off the bones and then cut boneless chicken into bite-size pieces.
  • Add to kettle or skillet with bacon or ham and toss until color turns pale, about 4 minutes.
  • Remove bacon or ham and chicken with a slotted spoon and put on paper toweling; set aside.
  • Add sausage to kettle and brown all over, about 6 to 8 minutes; remove.
  • Leave 2 tablespoons fat in kettle; pour off and discard remaining fat.
  • Insert metal blade in food processor.
  • Mince garlic by adding to machine with motor on.
  • Add onion and chop very coarsely with half second pulses.
  • Add green pepper and process with half-second pulses until mixture is chopped to medium consistency.
  • Add mixture to kettle and stir over low heat until softened, about 10 minutes.
  • Process tomatoes until pureed; set aside.
  • Add rice to ingredients in kettle and stir over low heat for 2 minutes.
  • Then stir in oregano Thyme, file, black pepper, cayenne pepper and cumin.
  • Add tomatoes and broth.
  • Stir well and let mixture to boiling.
  • Reduce heat to low, cover and cook rice mixture 15 to 20 minutes.
  • Cut sausage into 1/4-inch thick coin like slices.
  • Mix sausage, ham and chicken pieces into rice.
  • Cover and cook until rice is tender (rice may not absorb all the liquid) about 20 minutes longer.
  • Taste and adjust seasoning, adding salt as needed.
  • Stir shrimp into hot rice mixture, cover pot and let stand for 8 to 10 minutes.
  • Serve rice with shrimp, meats and liquid.
  • Serves 8.

SIMPLE BROWN RICE JAMBALAYA



Simple Brown Rice Jambalaya image

I quickie recipe I can have on the table in about 30 minutes. I have to triple this for my brood. Not spicy but flavorful. Add cayenne pepper or red pepper flakes as you please. Pass around the hot sauce.

Provided by princess buttercup

Categories     Stew

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1/2 lb boneless chicken breast, cubed
1/4 lb smoked turkey sausage, coined
1/2 bell pepper, diced
1 (14 1/2 ounce) can stewed tomatoes
1/4 lb cooked shrimp, rinsed
1 cup instant brown rice
1/2 cup water

Steps:

  • Heat olive oil in medium pan over medium heat.
  • Add cut up chicken and stir around about 10 minutes.
  • Add sausage and bell pepper and cook 5 minutes.
  • Add shrimp, stewed tomatoes with juice, rice and water.
  • Heat to boiling over high heat.
  • Reduce heat to low and cover with lid.
  • Simmer 15 minutes until rice is tender.

Nutrition Facts : Calories 431, Fat 16.3, SaturatedFat 3.9, Cholesterol 147.1, Sodium 821.7, Carbohydrate 37.3, Fiber 2.4, Sugar 8.1, Protein 33.3

CHEF JOHN'S SAUSAGE & SHRIMP JAMBALAYA



Chef John's Sausage & Shrimp Jambalaya image

While true jambalaya is really more of a thicker rice stew than a soup, it's one of those dishes that more stock can be added to easily make it into a soup recipe. Serve garnished with green onion.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 1h15m

Yield 4

Number Of Ingredients 15

2 tablespoons butter
8 ounces andouille sausage, cut into 1/4-inch slices
2 tablespoons ground paprika
1 tablespoon ground cumin
½ teaspoon cayenne pepper
½ cup diced tomatoes
1 large green bell pepper, diced
2 stalks celery, sliced 1/4 inch thick
4 green onions, thinly sliced
1 teaspoon salt
1 bay leaf
1 cup uncooked brown rice
3 cups chicken stock
1 pound large shrimp, peeled and deveined
salt and ground black pepper to taste

Steps:

  • Place butter and sausage in a large stockpot over medium heat; cook and stir for 5-6 minutes until sausage begins to brown.
  • Stir in paprika, cumin and cayenne; cook for 1 minute.
  • Stir tomatoes, celery, green pepper, green onions, salt, and bay leaf into sausage mixture.
  • Add brown rice and stir to combine. Stir in chicken stock and turn heat to low. Cover and cook for until rice is just tender, about 45 minutes.
  • Stir in shrimp, replace lid and cook for 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 495.3 calories, Carbohydrate 37.3 g, Cholesterol 220.9 mg, Fat 25.2 g, Fiber 5.3 g, Protein 30.3 g, SaturatedFat 9.9 g, Sodium 1909.3 mg, Sugar 3.1 g

JAMBALAYA



Jambalaya image

Really good. I do cook the rice separate, that way I don't make glue, and you can make it hotter-I do!

Provided by Diana Adcock

Categories     Chicken

Time 1h50m

Yield 8-10 serving(s)

Number Of Ingredients 17

2 teaspoons shortening
1 cup onion, finely chopped
1 cup green pepper, finely chopped
1 cup celery, finely chopped
4 garlic cloves, minced
1 chicken, cut into pieces
2 lbs chorizo sausage (or a good reliable hot sausage you know of) or 2 lbs andouille sausages (or a good reliable hot sausage you know of)
3 cups fresh ripe tomatoes, chopped or 2 (14 1/2 ounce) cans diced tomatoes
2 1/2 cups chicken stock
2 teaspoons thyme
1/2 teaspoon oregano
1 teaspoon parsley
1 teaspoon cayenne (what ever your taste buds can handle) or 1 teaspoon chili powder (what ever your taste buds can handle)
1 1/2 teaspoons salt
1 teaspoon black pepper
6 cups cooked long-grain rice
cayenne (to offer at table) or Tabasco sauce (to offer at table)

Steps:

  • Melt shortening in a large/huge saucepan over medium heat.
  • Cook chicken pieces until brown on all sides and cooked about half way through, around 20 minutes or so.
  • Remove and add onion, green pepper, celery and garlic.
  • Cook slowly stirring now and again until onions are tender.
  • Add sausage and cook 10 min more.
  • Return chicken and add all remaining ingredients EXCEPT rice and stir together well.
  • Cover and simmer for 30 min stirring now and again.
  • Remove cover and continue to cook until broth cooks down a bit-you don't want it too thick as the rice will soak up the juice.
  • Serve up the rice in bowls and ladle the Jambalaya on top, and offer more cayenne or Tabasco at the table.
  • ***I know that cooking the rice on the side and not in the dish will cause some to have a heart attack, but I've found the flavor much better this way, IMHO.
  • Diana.

JAMBALAYA



Jambalaya image

This is an easy favorite crockpot recipe of a busy cook from Algoma, Wisconsin that serves a lot of people. Perfect for tailgating especially if you need some heat! Good with your favorite crusty bread but absolutely perfect with beer bread! Wrap your crock pot up in some old towels and you are set to enjoy. Go Pack go!:) I recently made this for a camping trip to the North Shore and before heading north I precut the pepper, onion, celery, and dumped the cut veggies into a ziplock along with all the spices and then froze the zip lock mixture. I also subbed in a can of cooked wild rice and it tasted great! Make and then enjoy a long hike. Works well when reduced by half, also

Provided by WiGal

Categories     Meat

Time 8h30m

Yield 12 serving(s)

Number Of Ingredients 15

2 lbs smoked sausage, cut into 1/4 inch pieces
2 -3 green peppers, chopped
1 red pepper, chopped
2 onions, chopped
4 stalks celery, diced
2 (14 1/2 ounce) cans tomatoes seasoned with basil garlic & oregano
10 ounces tomato paste
2 (14 ounce) cans beef broth
2 tablespoons dried parsley
1 tablespoon dried basil leaves
1 teaspoon dried oregano leaves
1 teaspoon cayenne pepper
2 teaspoons Tabasco sauce (optional)
2 lbs cooked shrimp, shelled
6 cups brown rice, cooked regular

Steps:

  • Add all ingredients except shrimp and rice in 6 or 7 quart slow cooker.
  • Cover and cook on low for 8-10 hours, or on high for 3-4 hours.
  • Add shrimp and rice the last 30 minutes of cooking.

Nutrition Facts : Calories 708.2, Fat 25.8, SaturatedFat 7.9, Cholesterol 205.7, Sodium 1797.3, Carbohydrate 81.4, Fiber 5.6, Sugar 6.4, Protein 36.2

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From southernliving.com


BROWN RICE JAMBALAYA WITH CHICKEN AND SHRIMP - SIMPLY …
Brown rice jambalaya is a flavorful one-pot dish with shrimp, sausage, and chicken. Jambalaya is a popular southern dish that’s loaded with spices and flavor. If you love spicy foods, you should also try my Chakhokhbili – a spicy chicken dish from the country of Georgia.. This recipe was originally posted March 7, 2018, we’ve tweaked it a bit since then.
From simplyhomecooked.com


SEAFOOD JAMBALAYA – IN THE KITCHEN
Add the brown rice, crushed tomatoes and stock and bring to a low simmer. Place the lid on the pot and cook 40-45 minutes, stirring occasionally, until rice is cooked. During the last 5 minutes of cooking, stir in the shrimp or scallops. Taste and adjust the seasoning, if necessary. Stir in the parsley and serve.
From strideinthekitchen.uhg.com


BROWN RICE JAMBALAYA - CHAMPSDIET.COM
Add rice; stir to coat and continue cooking one minute. Add stock, salt, pepper and cayenne; bring to boil stirring well. Nestle chicken pieces into rice. Cover, cook over low heat until chicken is cooked through, liquid is absorbed and rice is tender, about 30 minutes. Remove from heat, stir in cilantro or parsley and leave covered 10 minutes.
From champsdiet.com


HEALTHY RICE BOWL RECIPES | BBC GOOD FOOD
Brown rice tabbouleh with eggs & parsley. A star rating of 3.7 out of 5. 12 ratings. Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs.
From bbcgoodfood.com


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