Brown Butter Fish Florentine Food

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FISH FLORENTINE



Fish Florentine image

Florentine is just the expression given to a dish paired with spinach, so you can have steak Florentine or chicken. I have listed this as fish Florentine rather than stating a particular kind, as I usually make this with sole, but I have made it with cod, and this time I made it with perch. The sauce I think works well with most kinds of firm white fish so take your pick and make your favourite.

Provided by The Flying Chef

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 22

800 g frozen spinach or 1 -1 1/4 kg fresh spinach
4 fish fillets (a firm white fish sole, bass, cod etc.)
1 cup mushroom, sliced thinly
1 small brown onion, chopped finely
2 garlic cloves, crushed
1 tablespoon butter
1 tablespoon olive oil
1 1/2 cups milk
1 teaspoon paprika
1 pinch nutmeg
1 pinch cayenne
2 teaspoons cornflour
1/2 cup gruyere, grated
3 tablespoons parmesan cheese
2 -3 tablespoons parmesan cheese (extra to sprinkle over the top.)
3/4 cup dry white wine
1 tablespoon fresh parsley, chopped finely
1 teaspoon dried tarragon
500 g baby new potatoes
8 garlic cloves
3 tablespoons olive oil
20 g of fresh mint, chopped finely

Steps:

  • You will want get the potatoes on first as these take the longest.
  • Potatoes.
  • In a medium bowl mix potatoes with oil and season with salt and pepper. Place in roasting pan with garlic cloves and cook in 200c oven for 30-40 minutes.
  • Serve potatoes and garlic on the side and sprinkle with mint.
  • For the Fish.
  • In a saucepan bring some water to a boil and add spinach, for fresh cook until just wilted, for frozen cook until thawed, drain, let it cool and then squeeze excess liquid out.
  • In a pan combine oil and butter and heat, add onions and cook until soft, add mushrooms and garlic, cook until mushrooms are slightly browned and soft set to one side.
  • For the Sauce.
  • Heat milk in a pan, add cayenne, nutmeg and paprika. When milk is almost boiling mix a little water with cornflour and pour into milk, stirring until mixture thickens.
  • Add the cheeses, reserving the few tablespoons of Parmesan for the top, stir until melted.
  • Poaching fish.
  • In a large pan mix wine with herbs, add fish and poach for about 8 minutes until fish flakes but is not falling apart.
  • Assembly.
  • Mix mushroom and onion mixture into spinach, spoon into the bottom of a casserole dish covering the bottom.
  • Lay fish fillets on top of the spinach, Pour the sauce over fillets, sprinkle with remaining Parmesan cheese.
  • Grill until browned on top and bubbling.
  • While I am grilling fish I put my potatoes over low heat on stove top to keep warm.

FISH FLORENTINE



Fish Florentine image

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories     Dinner

Time 20m

Number Of Ingredients 11

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.
  • Season fish on both sides with salt and pepper and place on the hot pan.
  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, Carbohydrate 6 g, Protein 43 g, Fat 16.5 g, SaturatedFat 6.5 g, Cholesterol 78 mg, Sodium 300 mg, Fiber 2 g, Sugar 2 g

BAKED COD FISH FILLETS FLORENTINE-STYLE



Baked Cod Fish Fillets Florentine-Style image

Provided by Pierre Franey

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons butter
2 tablespoons flour
1 1/2 cups milk
1/4 cup heavy cream
1/4 cup grated Gruyere or Cheddar cheese
pinch cayenne pepper
Salt and freshly ground pepper to taste
1 egg, lightly beaten
1 pound fresh spinach
2 tablespoons finely chopped shallots
4 6-ounce skinless and boneless codfish fillets
1/4 cup dry white wine
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees.
  • Melt 2 tablespoons butter in a saucepan. Add the flour, stirring with a wire whisk. Blend well and add the milk and cream, stirring. When thickened and smooth remove from the heat and add the cheese, cayenne pepper, salt and pepper, and blend well. Add the egg, stirring rapidly. Set aside and keep warm.
  • Cut away and discard any tough blemishes on the spinach leaves. Rinse well and drain.
  • Place spinach in a skillet and cook over medium heat, stirring constantly with a wooden spatula. When spinach is wilted, in about 3 minutes, transfer it to a colander and drain, pressing with the back of the spatula to extract liquid. Set aside.
  • With 1 tablespoon butter, grease a baking dish large enough to hold the fish in one layer. Sprinkle 1 tablespoon of the shallots over the bottom. Add the fish and sprinkle with salt and pepper. Add the wine. Bring to a boil on top of the stove, then place in the oven. Bake 10 minutes.
  • Meanwhile, heat the remaining butter in a skillet and add the remaining 1 tablespoon shallots, and the spinach, salt and pepper. Cook and stir for one minute, no longer. Smooth the spinach over the bottom of an oval baking dish. Carefully place the baked codfish pieces over the spinach. Cover and keep warm.
  • Pour the wine liquid from the baking dish into a saucepan. Reduce it quickly by half. Add this to the cheese sauce and stir. Bring to a boil.
  • Spoon the hot sauce evenly over the fish. Sprinkle with cheese and bake, uncovered, until bubbling and the fish is nicely browned on top.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 27 grams, Fiber 3 grams, Protein 43 grams, SaturatedFat 16 grams, Sodium 1055 milligrams, Sugar 6 grams, TransFat 1 gram

BROWN RICE FLORENTINE



Brown Rice Florentine image

Make and share this Brown Rice Florentine recipe from Food.com.

Provided by Toby Jermain

Categories     Brown Rice

Time 1h5m

Yield 3-4 serving(s)

Number Of Ingredients 6

4 tablespoons butter or 4 tablespoons margarine
3/4 cup diced onion
1 cup uncooked brown rice
2 cups chicken stock or 2 cups water
salt & freshly ground black pepper
1/2 cup finely chopped fresh spinach

Steps:

  • Heat butter in saucepan over medium-high heat until just beginning to sizzle.
  • Add onion, and saute until softened.
  • Add rice and cook over low heat, stirring constantly, until rice is lightly browned in places and beginning to get translucent.
  • Remove from heat, and gradually stir in chicken stock or water.
  • Season to taste with salt and pepper, return to heat, and bring to a boil.
  • Reduce heat to low, cover, and simmer for about 40 minutes.
  • Add spinach, stir thoroughly and continue cooking for another 10 minutes or until all liquid is absorbed.
  • Serve hot.

Nutrition Facts : Calories 439.5, Fat 19.1, SaturatedFat 10.6, Cholesterol 45.5, Sodium 347.3, Carbohydrate 57.5, Fiber 2.8, Sugar 4.8, Protein 9.6

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