BROTHY BEANS AND GREENS ON TOAST
When you need a quick, easy supper or lunch turn to this recipe that needs just a handful of ingredients and comes together fast. It's a nutritional layup, too: dark leafy greens like the Swiss chard possess powerful anti-inflammatory benefits, while beans bring filling fiber to the table. Spoon the mixture over toasted rustic bread, and energize it with a squeeze of lemon.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil and garlic over medium until garlic begins to sizzle, about 1 minute. Add chard stems and season with salt. Cook, stirring, until crisp-tender, 5 to 6 minutes.
- Add chard leaves, cover, and cook, tossing once, until bright green and just tender, about 3 minutes.
- Add beans and cooking liquid; simmer until heated through, about 30 seconds. Season to taste, drizzle with oil, and squeeze with lemon before serving over toast.
BEANS AND GARLIC TOAST IN BROTH
A simple dish of creamy, thin-skinned beans and broth on toast is easy to make, and a comfort to eat alone or feed a crowd. If you make the beans ahead of time, they can keep in the fridge for 3 days, but may need a splash of water added when you heat them up. The broth is a great way to make use of parmigiano rinds, if you happen to be saving those, but if you don't have any lying around, you can still make it rich with umami: Whisk a heaped tablespoon of white miso with a little of the bean broth to make it smooth and lump-free, then add it back to the pot. It will add a similar, savory depth. The dish seems plain, but it won't be if you season the broth well, and garnish each bowl generously with olive oil, grated cheese and herbs, just before you eat it.
Provided by Tejal Rao
Categories dinner, lunch, weeknight, beans, main course
Time 4h
Yield 4 servings
Number Of Ingredients 12
Steps:
- If you remember, soak the beans in cold water overnight, or for 10 to 12 hours. Rinse beans, and place in a large heavy-bottomed pot with onion, garlic, Parmesan rinds, olive oil and salt. Cover beans with water, so the water level is a couple of inches above the beans, and bring to a boil, then turn heat down so it's simmering gently. Put a lid on the pot, and cook until beans are tender, adding more water as needed to keep the beans submerged. This could take 1 to 2 hours or more, depending on the beans and whether or not you soaked them. (If you're using an electric pressure cooker: Add 5 cups water, set the machine to high pressure and cook for 25 minutes, then allow the machine to slowly depressurize on its own.)
- Use a spoon to fish out the onion, garlic and cheese rinds; discard. Taste a couple of beans along with the broth. It should be opaque and slightly creamy; adjust the seasoning with more salt if needed.
- Brush both sides of each piece of bread with olive oil, and place on a foil-lined sheet pan. Run the pan under the broiler for 2 minutes, so the bread is crisp at the edges and nicely toasted, then flip bread and repeat. While the bread is still hot, rub a garlic clove along one side of each piece, as if you were grating the garlic on the bread, pushing just firmly enough for the clove to fray and dissolve slightly into the bread.
- To assemble, place a piece of bread at the bottom of four wide, shallow bowls and ladle hot beans and broth on top. Wait a few seconds for the bread to absorb some broth, then ladle a little extra on each one, so it's swimming. Garnish the bowls generously: Drizzle olive oil all over the beans, sprinkle with herbs and flaky sea salt, cover with finely grated Parmesan and grind a little black pepper on top.
Nutrition Facts : @context http, Calories 602, UnsaturatedFat 12 grams, Carbohydrate 80 grams, Fat 21 grams, Fiber 5 grams, Protein 26 grams, SaturatedFat 7 grams, Sodium 1230 milligrams, Sugar 9 grams, TransFat 0 grams
SMOKY BEANS AND GREENS ON TOAST
Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.
Provided by David Tamarkin
Categories Epi Recipe Club #cook90 Dinner Bean Bacon Paprika Kale Leafy Green Garlic
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
- Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
- Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
- Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.
GREENS AND BEANS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a large Dutch oven.
- Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let saute until it cooks down slightly. Add the beans and the chicken stock.
- Cover and let cook for 10 minutes.
GREENS AND BEANS WITH FRIED BREAD RECIPE
A day-old loaf of good bread can reach new heights when it's thick-cut and pan-fried in olive oil. We top these giant croutons with steamed clams or mussels, sink them into brothy soups, and crumble them over big salads. But this dish, a saucy little mix of beans, greens, and garlic, gives us a reason to look forward to Meatless Monday.
Provided by Anna Stockwell
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring wine, garlic, oregano, salt, red pepper flakes, and 1/4 cup water to a boil in a large skillet. Add kale, cover pan (a baking sheet works great if you don't have a big lid), and cook, stirring occasionally, until greens are wilted, about 4 minutes. Mix in beans and 1/2 cup oil and cook, uncovered, until beans are warmed through, about 2 minutes.
- Meanwhile, heat 2 Tbsp. oil in another large skillet over medium. Fry bread in skillet until golden brown, about 2 minutes per side. Transfer to paper towels to drain. (If you don't have 2 large skillets, cook the bread first and keep it warm in a low oven while you use the same skillet to make the kale and beans.)
- To serve, place fried bread on plates and spoon kale mixture and sauce over, dividing evenly. Drizzle with a little oil and vinegar.
MIX-AND-MATCH BROTHY BEANS
These comforting beans are endlessly adaptable, thanks to easy swap-outs that rely on ingredients you already have in your pantry. Start with one of the classic flavor combinations below, then let your let your imagination go and experiment with your own variations. However you make them, the beans get better after a day or so of soaking in their cooking juices, so you'll be glad you made a big batch. Eat them with bread or tortillas-- or serve over rice, topped with a piece of cooked chicken or fish for a heartier meal.
Provided by Food Network Kitchen
Categories main-dish
Time 9h50m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- For the brothy beans: Put the beans in a large bowl with cold water to cover by 2 inches. Soak in the refrigerator at least 8 hours and up to 12 hours.
- Drain and rinse the beans. Heat 2 tablespoons of the olive oil in a medium Dutch oven over medium heat. Add the smoked meat if using and cook, stirring occasionally, until crisped, 3 to 5 minutes. Add the onion and other chopped vegetables. Cook, stirring occasionally, until just softened, about 3 minutes.
- For the aromatics: Add the aromatics of your choice (use up to 3) and cook, stirring, until sizzling, about 1 minute.
- Add the beans and bay leaves along with cold water to cover by about 2 inches (8 to 9 cups). Submerge the woody herb sprigs in the water if using. Bring to a simmer, partially cover the pot with the lid and cook until the beans are very tender, 1 hour 15 minutes to 1 hour 30 minutes, depending on the type of bean.
- To serve, remove and discard the bay leaves and herb sprigs. Stir in the remaining 2 tablespoons olive oil. Season with 1 1/2 to 2 teaspoons according to your taste. Stir in the fresh herbs.
- Italian: Follow the recipe using cannellini beans, pancetta, celery, carrots, garlic, rosemary and parsley.
- Latin: Follow the recipe using black beans, ham, bell pepper, tomato, sofrito, jalapeno and cilantro.
- Cajun: Follow the recipe using black eyed peas, andouille, celery, bell pepper, tomato paste, thyme and chives.
- Tex-Mex: Follow the recipe using pinto beans, celery, carrot, garlic, adobo sauce and cilantro.
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GREENS AND BEANS WITH FRIED BREAD RECIPE - BON APPéTIT
From bonappetit.com
4.5/5 (17)Estimated Reading Time 4 minsServings 2
- Bring wine, garlic, oregano, salt, red pepper flakes, and ¼ cup water to a boil in a large skillet. Add kale, cover pan (a baking sheet works great if you don’t have a big lid), and cook, stirring occasionally, until greens are wilted, about 4 minutes. Mix in beans and ½ cup oil and cook, uncovered, until beans are warmed through, about 2 minutes.
- Meanwhile, heat 2 Tbsp. oil in another large skillet over medium. Fry bread in skillet until golden brown, about 2 minutes per side. Transfer to paper towels to drain. (If you don’t have 2 large skillets, cook the bread first and keep it warm in a low oven while you use the same skillet to make the kale and beans.)
- To serve, place fried bread on plates and spoon kale mixture and sauce over, dividing evenly. Drizzle with a little oil and vinegar. Read More: The 29 New Essential Recipes from the Bon Appétit Test Kitchen
BROTHY BEANS WITH GARLIC TOAST - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
5/5 (15)Servings 6Cuisine MediterraneanCategory Main Course
- First soak or quick soak your dried beans ~ to quick soak, rinse your beans and add them to a pot. Add cold water to cover the beans with several inches of water and bring to a boil. Turn off the heat, cover the pot, and let sit for an hour. For regular soaking method, let your beans soak in cold water over night. Whichever method you choose, drain the soaked beans and return them to the pot.
- Add the chicken stock and aromatics (garlic through Parm rind.) Bring to a boil, then turn down the heat to low and simmer, covered, for about 40 minutes, or just until the beans are tender.
- While the beans are cooking fry the bread ~ liberally coat the bottom of a saute pan with olive oil and fry the bread on both sides until golden. Rub the tops of the bread with the cut sides of the garlic, and season with sea salt. Set aside.
- Remove the aromatics from the bean pan. Ladle some of the hot broth into the beaten egg to temper it, while whisking constantly. After adding 2 or 3 ladles of the hot broth, pour the whole thing back into the beans and stir to combine. Add the fresh herbs.
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From savorylotus.com
Servings 6Total Time 42 minsEstimated Reading Time 6 mins
- Add soaked and rinsed beans and broth to large pot with a heavy lid. Add shallots, whole garlic cloves, fresh thyme + rosemary, and bay leaves. (add optional add-ins, if desired)
- Bring to a boil, then lower heat and simmer on LOW, covered, until beans are done. This can take anywhere between one to two hours depending on your beans. Add extra broth or water to keep beans completely covered if necessary.
- Once beans are done, remove aromatics from pot. For EXTRA flavor, I sometimes puree the cooked shallots and garlic in a little bit of the broth from the pot and add it back in. Totally optional but tasty if you like garlicky flavors.
- Add in chopped greens and simmer for just a few minutes until greens are wilted. Remove from heat. Toss in fresh herbs, fresh lemon juice, and salt to taste.
BROTHY GREENS AND BEANS WITH LEMON | FLOATING KITCHEN
From floatingkitchen.net
Reviews 8Category Soups And StewsServings 3-4Estimated Reading Time 3 mins
- Warm the olive oil in a heavy bottom saucepan over medium heat. Add the sliced celery and shallots and cook, stirring occasionally, until well softened, about 8-10 minutes. Stir in the garlic, thyme, salt and black pepper and cook for another 2 minutes.
- Add the vegetable broth and white beans and bring the soup to a boil. Cook for 5 minutes. Then stir in the peas, spinach, lemon zest and juice and any reserved leafy greens from the celery stalks. Cook for an additional 5 minutes. Remove the saucepan from the heat.
SPRING-Y BROTHY BEANS RECIPE - BON APPéTIT
From bonappetit.com
4/5 (38)Servings 4
- Toast pistachios in a dry small skillet over medium heat, stirring occasionally, until golden brown in spots, about 4 minutes. Transfer to a cutting board and let cool; coarsely chop.
- Remove ribs and stems from kale leaves. Finely chop ribs and stems; keep separated from leaves. Heat ¼ cup oil in a large pot over medium. Add leeks, garlic, anchovies, and kale ribs and stems; season with salt and pepper. Cook, stirring occasionally, until leeks are slightly softened, about 4 minutes. Add lemon zest and red pepper flakes and stir a few times to combine. Pour broth into pot, increase heat to medium-high, and bring to a simmer.
- Reduce heat to medium-low, add beans and crush a few with a wooden spoon to make the soup more creamy. Let simmer 10 minutes, then stir in kale leaves and cook until just wilted, about 2 minutes. Remove soup from heat.
- Using a slotted spoon, transfer kale leaves to a blender and add parsley and pistachios. Pour 1 cup broth (some beans are fine) from soup into blender and purée until smooth. Pour kale purée into pot with soup and stir to combine. Taste soup and season with more salt if needed.
THE BEST, ONE-POT BROTHY WHITE BEANS - THE FULL HELPING
From thefullhelping.com
3.8/5 (5)Category SideCuisine MediterraneanTotal Time 9 hrs 55 mins
- Soak your beans overnight, or use the quick soak method (submerge beans in enough water to cover them by 2 inches and a teaspoon salt, bring to a boil, let sit for 1 hour). Drain beans.
- Heat your oil in a large, heavy bottomed pot over medium heat. Add the onion. Sauté for four minutes, stirring frequently. Add the garlic and sauté for another two minutes, stirring constantly.
- Add the beans, broth, bay leaves, herbs, and salt to the pot. Bring to a boil. Reduce the heat to low. Cook, covered, for 1 hour. Remove the lid to the pot and cook for another 30-45 minutes, or until the beans are quite tender. Remove the bay leaves from the pot. Taste and add freshly ground pepper to taste, along with any additional salt you might like. If you like, you can add a squeeze of fresh lemon juice to the pot, or you can squeeze it over the beans when you serve them.
BROTHY BEANS & GREENS RECIPE - PACIFIC FOODS
From pacificfoods.com
Servings 2Estimated Reading Time 50 secsCategory Bone Broth Recipes, SidesTotal Time 15 mins
- Preheat oven to 400F. Heat 4 tablespoons of the olive oil in a large nonstick skillet over medium heat. Add the garlic and dried crushed pepper and cook until fragrant, about 1 minute. Add the kale and carefully toss with tongs to evenly coat in the oil mixture. Cook for 2 minutes. Meanwhile, slice the bread and add to a baking sheet. Drizzle with olive oil and toast for 5 minutes, or until golden.
- Add the Organic Beef Bone Broth and beans to the kale, cover, and simmer until greens are tender, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper. Taste and adjust, adding more vinegar or red pepper flakes if desired. Scoop over toasted bread.
GARLICKY BEANS AND GREENS ON TOAST. - FOODIE WITH FAMILY
From foodiewithfamily.com
5/5 (4)Total Time 30 minsCategory Main Course, Main Dish, SoupCalories 731 per serving
- Place your Dutch oven, braiser, or skillet over medium high heat. Brush both sides of your bread slices with the garlic oil. Toast in the hot pan for about 1 1/2 minutes on each side, or until golden brown with some charred bits. Remove to a plate.
- Return the pan to medium high heat and add in the cut up bacon strips. Fry, stirring frequently, until the bacon is beginning to crisp and has rendered at least 1 1/2 tablespoons of fat, about 4 minutes.
- Place one piece of garlic toast in a bowl, top with a generous scoop of beans, greens, and broth. If desired, top each serving with a fried egg and a dusting of smoked paprika.
WEEKNIGHT MEAL: GREENS AND BEANS ON TOAST | SIP + SPICE
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Servings 2Estimated Reading Time 2 mins
- In a medium saute pan, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and toast for 1 minute until fragrant. Tear in the kale leaves and stir to coat in the olive oil and garlic.
- Pour in the beans and stir. Squeeze in the lemon juice and add a pinch of salt and pepper and cook for 5 minutes until beans have softened.
- Squeeze in the lemon and add the parmesan and fresh basil. Stir and cook 1 more minute to let the parmesan melt.
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