BROILED CARIBBEAN SEA BASS
Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.
Provided by Marlitt
Categories Bass
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a shallow dish.
- Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
- Prepare black bean and rice mix according to package directions,
- Keep warm.
- Preheat broiler.
- Remove fish from marinade.
- Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
- Broil 4 - 5 inches from heat 8 to 10 minutes until fish is opaque.
- Serve with black beans and rice and lime wedges.
Nutrition Facts : Calories 180.4, Fat 7.3, SaturatedFat 1.4, Cholesterol 58.1, Sodium 138.6, Carbohydrate 0.8, Fiber 0.1, Sugar 0.1, Protein 26.2
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
BROILED WHITE SEA BASS
The data base would not let me add the ingredient, salt-free herb seasoning blend. From Mayo Clinic
Provided by Charlotte J
Categories Bass
Time 13m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the broiler (grill).
- Position the rack 4 inches from the heat source.
- Lightly spray a baking pan with cooking spray.
- Place the fillets in the pan.
- Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
- Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
- Serve immediately.
Nutrition Facts : Calories 114.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.9, Sodium 78, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 21.2
BROILED MISO SEA BASS
This is an excellent way to cook fish. If you don't want to use the Sea bass, then try any type of fish you like. As long as it will hold up well as you are broiling it. The Chilean sea bass has always been my favorite, it hold up better and has a better taste then any other type of fish that I have used in the past.
Provided by litldarlin
Categories One Dish Meal
Time 35m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Place fish fillets in a large food storage bag or bowl; set aside.
- To make your marinade.
- Combine miso, sake, sugar, ginger & olive oil in a medium bowl.
- Add marinade to the sea bass; seal and refrigerate at least 4 hours.
- Then to make your Mango vanilla sauce.
- Puree the peeled, diced mango, melted butter, whipping cream, vanilla extract, salt & pepper to taste in a blender.
- Refrigerate this sauce until ready to use.
- Place a baking pan on a rack positioned in the center of the oven.
- Heat oven to 450 degrees. Heat baking pan about 10 minutes.
- Remove pan; spray with cooking spray.
- Remove fillets from the marinade, place onto the baking pan.
- Heat broiler and broil fillets until cooked through and top is beginning to look crusty and charred, about 8-10 minutes.
- Remove fillets from oven; then transfer to a plate.
- Spoon about 2 Tblsp. of your prepared Mango Vanilla Sauce over your fish.
- Garnish with green onions and sesame seeds.
Nutrition Facts : Calories 507.8, Fat 27.7, SaturatedFat 11.5, Cholesterol 100.4, Sodium 251.5, Carbohydrate 22.6, Fiber 1.6, Sugar 15.1, Protein 25.5
LOW-CARB WHITE SEA BASS WITH DILL RELISH
Make and share this Low-carb White Sea Bass With Dill Relish recipe from Food.com.
Provided by Dancer
Categories Bass
Time 27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees.
- In a small bowl, add the onion, capers, dill, mustard and lemon juice.
- Stir to mix well.
- Place each fillet on a square of aluminum foil.
- Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece.
- Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes.
- Serve immediately.
Nutrition Facts : Calories 133.3, Fat 2.7, SaturatedFat 0.7, Cholesterol 52.9, Sodium 102.7, Carbohydrate 3.5, Fiber 1.4, Sugar 0.2, Protein 24.2
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