BROILED TILAPIA WITH MUSTARD CHIVE SAUCE
Dinner in 20 minutes that is good enough for company!
Provided by Pam Greer
Categories Main Course
Time 13m
Number Of Ingredients 9
Steps:
- Preheat the broiler.
- Spray a baking sheet with cooking spray.
- Drizzle the tilapia with olive oil and salt and pepper both sides.
- Place tilapia on the tray and broil for 6-8 minutes or until fish flakes easily with a fork.
- While fish is broiling, in a small bowl, whisk together the yogurt, honey, mustard, lemon juice, chopped chives and 1/2 teaspoon of salt and a 1/4 teaspoon of pepper.
- Serve the fish with the sauce.
Nutrition Facts : Calories 372.35 kcal, Carbohydrate 62.65 g, Protein 37.77 g, Fat 5.5 g, SaturatedFat 1.66 g, Cholesterol 86.99 mg, Sodium 118.36 mg, Fiber 2.56 g, Sugar 25.14 g, ServingSize 1 serving
BROILED TILAPIA WITH HORSERADISH AND HERB-SPIKED MAYO
Provided by Robin Miller : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler. Coat a large baking sheet with cooking spray.
- Finely grate 1 teaspoon of zest from the lemon and set aside. Squeeze the juice from the lemon over both sides of the fish. Season both sides of the fish with salt and pepper, to taste, and the garlic powder. Place the fish on the prepared baking sheet and broil until fork-tender, about 3 minutes per side.
- Meanwhile, in a medium bowl, combine the mayonnaise, lemon zest, horseradish, chives, and parsley. Serve the fish with the mayonnaise mixture spooned over the top.
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE
Provided by Giada De Laurentiis
Time 12m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
- Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
- For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
- Transfer the tilapia to a serving platter and drizzle with the sauce.
Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams
More about "broiled tilapia with mustard chive sauce food"
BROILED TILAPIA WITH MUSTARD CHIVE SAUCE - JOYFUL HEALTHY …
From joyfulhealthyeats.com
Estimated Reading Time 3 mins
- Broil fish for 6-8 minutes or until cooked through. (if your fish easily flakes with a fork then it is done.) Set aside to cool for a bit.
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE BY GIADA DE …
From keeprecipes.com
HUSBAND-TESTED: BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE
From foodnetwork.com
Estimated Reading Time 2 mins
GRILLED FLAT-IRON STEAKS WITH HERB-CAPER SAUCE - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Easy
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE - FOOD NETWORK …
From foodnetwork.ca
3.2/5 (8)Category Fish,Herbs,Main,YogurtServings 4Total Time 12 mins
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | RECIPE | TILAPIA RECIPES ...
From pinterest.com
BROILED TILAPIA CHIVES **** – NANA'S RECIPES
From recipes.connorbowen.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE & ASPARAGUS WITH …
From pinterest.ca
BEST BROILED TILAPIA WITH CRANBERRY HONEY MUSTARD SAUCE RECIPES
From alicerecipes.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
From sidewalkshoes.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | RECIPE | FOOD NETWORK ...
From pinterest.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE RECIPE | SAY MMM
From saymmm.com
GRIGG FAMILY FAVORITE RECIPES: BROILED TILAPIA WITH MUSTARD-CHIVE …
From griggrecipes.blogspot.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE – RECIPES NETWORK
From recipenet.org
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE RECIPE | GIADA DE …
From benedetta.is-a-chef.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE RECIPE
From recipes.sparkpeople.com
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE | RECIPE | ORANGE RECIPES ...
From pinterest.com
VOSKOS BITES: BROILED TILAPIA WITH MUSTARD CHIVE SAUCE
From youtube.com
BROILED TILAPIA WITH MUSTARD/CHIVE SAUCE - DAMNDELICIOU.COM
From damndeliciou.com
BROILED TILAPIA WITH MUSTARD-CHIVE GREEK YOGURT SAUCE
From voskos.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love