Broiled Swordfish Steaks With Horseradish Sauce Food

SWORDFISH STEAKS WITH TOMATO-BASIL SAUCE

Steps:

• Salt and pepper the swordfish steaks.
• In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
• Remove them from the saute pan and set aside.
• In the same pan, add the tomatoes and the basil.
• Cook for a few minutes, until the tomatoes begin to break down.
• Return the fish to the pan, covering them with the sauce.
• Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
• Serve!

SICILIAN GRILLED SWORDFISH

Steps:

• Light a charcoal grill or preheat a gas or stovetop grill until very hot.
• For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
• When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
• When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

GRILLED SWORDFISH WITH WHITE HOT SAUCE

Steps:

• Crush the habanero and kosher salt into a fine paste with a mortar and pestle before whisking in mayonnaise, horseradish, lemon juice, vinegar, white pepper, and garlic powder.
• Strain sauce through a fine mesh strainer before using to remove the pepper skins and particles of horseradish. Set aside until needed.
• Preheat a charcoal grill until coals are very hot.
• Coat filets on both sides with olive oil and season with salt.
• Place filets on the preheated grill, flipping as needed, until they spring back lightly to the touch. Remove from heat.
• Plate fish as desired and top with white hot sauce and green onions.

SWORDFISH BAKED IN HORSERADISH SAUCE RECIPE

Steps:

• * Note: You may substitute low fat or fat free mayonnaise and sour cream to reduce calories and fat. Preheat oven to 400 degrees. Combine mayonnaise, sour cream, horseradish and Worcestershire sauce in a bowl. Lay swordfish in a baking dish and cover with horseradish sauce. Sprinkle with bread crumbs and bake in preheated oven at 400 degrees for 20 minutes. Serve with vegetables. This recipe yields 4 servings.

BROILED SWORDFISH STEAKS WITH HORSERADISH SAUCE

Steps:

• Put swordfish on a lightly greased rack in a roasting pan and sprinkle with pepper.
• Stir mayonnaise and mustard together and spread half of the mixture over the fish.
• Broil 6 inches from heat for 6 or 7 minutes.
• Turn fish and spread with remaining mixture. Broil 4 or 5 minutes until fish flakes easily with fork.
• Garnish with parsley and serve with Horseradish Sauce.
• For sauce, beat whipping cream at high speed of electric mixer until foamy.
• Add salt and beat until stiff peaks form. Fold in horseradish and hot sauce.