Broiled Salmon With A White Bean Kale Bacon Ragoût Recipe 455 Food

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BROILED SALMON WITH A WHITE BEAN, KALE & BACON RAGOûT RECIPE - (4.5/5)



Broiled Salmon with a White Bean, Kale & Bacon Ragoût Recipe - (4.5/5) image

Provided by á-24607

Number Of Ingredients 9

1/4 lb. thick-cut bacon (about 4 thick slices), cut crosswise into thin strips
3 Tbs. extra-virgin olive oil
2 cloves garlic, minced
3 cups packed thinly sliced kale leaves (stems removed)
1-1/2 cups homemade or low-salt canned chicken broth
15-1/2 oz. can cannellini beans, rinsed well and drained
1-1/2 lb. skinless salmon fillet, cut into 4 uniform pieces
Kosher salt and freshly ground black pepper
1 Tbs. chopped fresh thyme

Steps:

  • Set an oven rack 6 inches from the top element and heat the broiler to high. In a heavy skillet over medium heat, cook the bacon in the olive oil, stirring occasionally, until the bacon renders much of its fat and starts to brown, about 5 minutes. Use a spoon to remove 2 Tbs. of the bacon fat from the skillet and reserve in a small bowl. Add the garlic to the bacon in the skillet. Cook, stirring, until the garlic starts to sizzle, about 30 seconds. Raise the heat to high, add the kale, and sauté, stirring, until it starts to wilt, about 1 minute. Add the chicken broth and beans and bring to a boil. Reduce the heat to medium, cover the skillet, and cook for 5 minutes. Remove from the heat and keep warm. While the beans are cooking, line a heavy-duty rimmed baking sheet with foil and arrange the salmon, skin side down, on it. Drizzle the reserved bacon fat over the salmon and season with 1/2 tsp. salt and a few generous grinds of black pepper. Broil until slightly firm to the touch, 7 to 10 minutes for medium (the salmon will be dark pink in the middle). Sprinkle half of the thyme over the salmon. Stir the remaining thyme into the beans and kale and season with salt and pepper to taste. To serve, spoon equal portions of the beans and kale onto dinner plates and top each with a piece of salmon. Serve immediately.

BROILED SALMON WITH BACON



Broiled Salmon With Bacon image

Bacon and salmon are a really nice combo! I used a somewhat thick 'gourmet' bacon from my butcher. The bacon helps keep the salmon moist and adds a nice crispiness to the overall dish.

Provided by Hey Jude

Categories     Pork

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb salmon fillet (4)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 slices good-quality bacon
2 tablespoons balsamic vinegar

Steps:

  • Heat broiler.
  • Season salmon with salt and pepper; place skin side down in a broiler pan or cookie sheet. Cover with bacon strips.
  • Brush salmon and bacon with 1 T. of the balsamic vinegar.
  • Broil until cooked through and bacon is crisp, about 8 minutes, basting with remaining 1 T. vinegar halfway through cooking.

Nutrition Facts : Calories 188.4, Fat 8.6, SaturatedFat 2.1, Cholesterol 57.7, Sodium 299.1, Carbohydrate 1.5, Sugar 1.2, Protein 24.3

BROILED SALMON WITH A WHITE BEAN, KALE, AND BACON RAGOUT



BROILED SALMON WITH A WHITE BEAN, KALE, AND BACON RAGOUT image

Categories     Fish

Yield 4 servings

Number Of Ingredients 9

1/4 lb. thick-cut bacon (about 4 thick slices), cut crosswise into thin strips
3 T. olive oil
2 cloves garlic, minced
3 c. packed, sliced kale leaves (stems removed)
1 1/2 c. chicken broth
1 15.5 oz. can cannelini beans rinsed well and drained
1 1/2 lb. salmon fillet cut into 4 uniform pieces
Kosher salt and fresly ground black pepper
1 T. chopped fresh thyme

Steps:

  • Position oven rack 6 inches from the broiler and heat the broiler to high. In a heavey skillet over medium heat, cook the bacon in the olive oil, stirring occasionally, until the bacon renders much of its fat and starts to brown, about 5 minutes. Use a spoon to remove 2 T. of the bacon fat from the skillet and reserve in a small bowl. Add the garlic to the bacon in the skilllet. cook, stirring, until the garlic starts to sizzle, about 30 seconds. Raise the heat to high, add the kale and saute, stirring, until it starts to wilt, about 1 minute. Add the chicken broth and beans and bring to a boil. Reduce the heat to medium cover the skillet, and cook for 5 minutes. Remove from the heat and keep warm. While the beans are coooking, line a heavy-duty rimmed baking sheet with foil and arrange the salmon, skin side down, on it Drizzle the reserved bacon fat over the slamon and season with 1/2 t. salt and a few generous grinds of black pepper. Broil until slightly firm to the touch, 7 to 10 minutes for medium (the salmon will be dark pink in the middle). Sprinkle half of the thyme over the salmon. Stir the remaining thyme into the beans and kale and season with salt and pepper to taste.. To serve, spoon equal portions of the beans and kale onto dinner plates and top each with a piece of salmon. Serve immediately.

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