MISO-GLAZED BROILED HALIBUT
This is also good with cod, or any mild white fish. Serve with lime wedges.
Provided by Allyson
Categories World Cuisine Recipes Asian
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE
Provided by Amanda Hesser
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
- Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams
MISO GLAZED HALIBUT
I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.
Provided by IngridH
Categories Halibut
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
- Combine the miso, mirin and sake in a small bowl, mixing until well combined.
- Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
- Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
- When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.
Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1
BROILED MISO-MARINATED HALIBUT
Steps:
- In a large bowl, whisk the miso, sake, mirin, soy sauce, and sesame oil until combined. Add the halibut, turn to coat with the marinade, cover, and refrigerate for 30 minutes.
- Position a rack 4 inches from the broiler element and heat the broiler to high. Line a heavy-duty rimmed baking sheet with foil and set a flat metal rack in (or over) the pan. Remove the fish from the marinade and arrange it on the rack, skinned side up. With a brush, generously dab and drizzle some of the marinade over the fish. Broil the fish until it's brown in spots, 3 to 4 minutes. Gently flip it with a spatula and dab most or all of the remaining marinade on the second side. Broil until the fish is browned in spots, flaky, moist, and just cooked through (use the tip of a paring knife to check), 3 to 5 minutes more.
Nutrition Facts : ServingSize four., Calories 430 kcal, Fat 230 kcal, SaturatedFat 4.5 g, TransFat 26 g, Carbohydrate 12 g, Fiber 3 g, Protein 30 g, Cholesterol 85 mg, Sodium 920 mg, UnsaturatedFat 17.5 g
EASY BROILED LOBSTER TAILS
Steps:
- Preheat the oven's broiler.
- Thaw the lobster tails partially and use kitchen scissors to cut the shells open lengthwise down the back. Brush the exposed meat with olive oil and season with lemon pepper. Place on a broiler pan with the opening facing upwards.
- Broil the tails about 6 inches from the heat source until they are opaque and slightly browned at the edges, about 10 minutes.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 1.1 g, Cholesterol 161.5 mg, Fat 8.3 g, Protein 32 g, SaturatedFat 1.2 g, Sodium 734.2 mg, Sugar 0.1 g
MISO HONEY GLAZED FISH
Steps:
- Heat the oven to 475 degrees F.
- Whisk together the miso and honey in a small bowl. Lay the fish fillets in a 6 by 10-inch glass baking dish and brush with the glaze. Put the dish in the oven on the middle rack and bake until the fish reaches an internal temperature of 135 degrees F on an instant-read thermometer, about 15 to 20 minutes. Remove from the oven and let rest in the dish for 5 minutes before serving.
GRILLED MISO FISH FILLETS
Steps:
- Rinse the fish steaks under cold, running water and drain thoroughly in a colander. Cut the steaks into six pieces and place in a bowl.
- Add the Miso Marinade to the fish steaks and toss lightly to coat the fish steaks. Cover with plastic wrap, and refrigerate. Let marinate for at least 1 hour, or for several hours.
- Prepare a medium-hot fire for grilling and place the grill about 3 inches above the coals. Remove the fish from the Miso Marinade, spreading the Marinade with your hands so that there is a light coating. Arrange the fish steaks on the grill and cook about 5 to 6 minutes on each side, or until the flesh is opaque all the way through. Alternatively you may broil the fish about 7-9 minutes on each side, or until the fish flakes when prodded with a knife. The miso glaze should bubble and brown at the edges. Remove and serve with steamed rice and stir-fried or steamed vegetables.
BAKED SPICY HALIBUT FILLETS RECIPE
Steps:
- Gather the ingredients.
- Heat the oven to 400 F and position the oven rack in the center of the oven. Line a baking dish with foil and grease with olive oil.
- Wash halibut fillets and pat dry with a paper towel. Rub the fillets all over with olive oil and sprinkle lightly with salt and pepper.
- In a shallow bowl, combine the remaining ingredients-Creole seasoning, paprika, thyme, oregano. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish.
- Place the fillets in the prepared baking pan, seasoned side up. Bake the halibut for 10 to 12 minutes, or until the fillets are cooked through (a little less time if you sear the tops before baking).
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 136 mg, Fiber 0 g, Protein 51 g, SaturatedFat 1 g, Sodium 874 mg, Sugar 0 g, Fat 4 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE
Make and share this Nina Simonds's Broiled Halibut With Miso Glaze recipe from Food.com.
Provided by Brookelynne26
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
- Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns.
Nutrition Facts : Calories 309, Fat 6.6, SaturatedFat 1, Cholesterol 81.4, Sodium 663.8, Carbohydrate 4.2, Fiber 0.8, Sugar 0.9, Protein 54.6
More about "broiled halibut with miso glaze food"
MISO SOY GLAZED HALIBUT WITH BROWN RICE AND BOK …
From dashofsavory.com
Reviews 6Total Time 40 mins
GOLDEN GLAZED HALIBUT RECIPE - CHATELAINE.COM
From chatelaine.com
2.6/5 (17)Total Time 15 minsCategory RecipesCalories 275 per serving
RECIPE: NOBU’S MISO-MARINATED BLACK COD - KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
BROILED HALIBUT WITH ORANGE AND MISO GLAZE - CLOSET …
From closetcooking.com
Servings 3Total Time 22 minsEstimated Reading Time 7 mins
MISO-GLAZED HALIBUT WITH BOK CHOY - DELICIOUS LIVING
From deliciousliving.com
Servings 4Calories 248 per servingEstimated Reading Time 1 min
ROASTED HALIBUT IN A SHIITAKE-MISO BROTH | RECIPES | WW USA
From weightwatchers.com
Cuisine JapaneseTotal Time 40 minsServings 4
- Stir the broth, shiitakes, miso paste, and ginger in a medium saucepan set over medium heat until the paste dissolves. Bring to a simmer, then cover and set over very low heat to steep without simmering.
- Coat top and bottom of each fish fillet with the sesame oil; arrange in a pie plate or a small baking dish. Bake for 15 minutes or until cooked through.
- Transfer each fillet to a serving bowl. Divide the miso broth among the bowls and top each with the sliced scallions.
BROILED HALIBUT WITH ORANGE- SHALLOT BUTTER SAUCE RECIPE ...
From myrecipes.com
Servings 4Calories 529 per servingTotal Time 25 mins
- Preheat broiler. In a medium saucepan, melt 1 Tbsp. butter over medium heat. Add shallot and 1/2 tsp. salt and cook, stirring, until softened, about 3 minutes. Pour in orange juice and vinegar and bring to a boil. Cook until thick and syrupy, about 5 minutes. Remove from heat.
- On a shallow baking pan, arrange fish, smooth-side down; sprinkle with remaining 1/4 tsp. salt and pepper. Broil for about 6 minutes, until fish is just cooked through. Transfer fish to a platter and keep warm.
- Return reserved orange-shallot mixture to a simmer over medium heat. Gradually add remaining 7 Tbsp. butter, whisking in a little at a time until incorporated and warm, about 5 minutes. Pour the sauce over the fish and serve. Garnish with orange slices.
BROILED HALIBUT WITH MISO GLAZE RECIPE - EATINGWELL
From eatingwell.com
- With a large sharp boning knife, remove skin from halibut steaks. Following the natural divisions created by the bone and cartilage, cut fish from the bone to create 4 small boneless steaks (also called medallions). Trim any dark areas.
- Place the halibut medallions on the prepared baking sheet and brush the tops with half the miso glaze. Broil, 3 to 4 inches from the flame, until golden brown, 4 to 5 minutes. Turn the medallions over and brush with the remaining miso mixture. Sprinkle sesame seeds on top and broil until the fish is opaque in the center, 3 to 4 minutes. Serve with lime wedges and pickled ginger.
FALL SEAFOOD RECIPES ROUNDUP - SKIPPER OTTO
From skipperotto.com
Estimated Reading Time 3 mins
RECIPE: MISO-GLAZED HALIBUT - NPR
From npr.org
Estimated Reading Time 30 secs
BROILED HALIBUT WITH MISO GLAZE - JUDICIALPEACH.COM
From judicialpeach.com
Estimated Reading Time 2 mins
SAKE IS THE SECRET WEAPON IN THIS BEST-EVER MISO GLAZE ...
From cleaneatingmag.com
Servings 8Calories 298 per servingTotal Time 50 mins
BROILED SALMON WITH MESO GLAZE - COOKEATSHARE
From cookeatshare.com
ACE FIT | BROILED HALIBUT WITH MISO GLAZE
From acefitness.org
BROILED HALIBUT WITH ORANGE AND MISO GLAZE | RECIPE ...
From pinterest.ca
MISO-GLAZED BROILED HALIBUT - ASIAN
From worldrecipes.org
HALIBUT WITH MISO BUTTER - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BROILED HALIBUT WITH MISO GLAZE | MISO GLAZE, HALIBUT ...
From pinterest.com
MISO GLAZED HALIBUT RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LOCALLYGROWN.NET — LOCALLYGROWN.NET
From locallygrown.net
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE - PLAIN.RECIPES
From plain.recipes
BROILED HALIBUT WITH ORANGE AND MISO GLAZE - VITAL CHOICE ...
From vitalchoice.com
HALIBUT WITH MISO RECIPES
From tfrecipes.com
BROILED HALIBUT WITH MISO GLAZE RECIPE
From crecipe.com
BROILED HALIBUT WITH MISO GLAZE RECIPES
From tfrecipes.com
THE BEST RECIPES FOR MISO-GLAZED BROILED HALIBUT - RECIPES ...
From recipesmycafe.blogspot.com
BROILED MISO GINGER BLACK COD - HIGHLINE FISHING - FRESH ...
From highlinefishco.com
BROILED HALIBUT WITH MISO GLAZE, JUDICIALPEACH.COM | MISO ...
From pinterest.com
THE BEST BROILED HALIBUT: HEALTH BENEFITS, RECIPES ...
From wildalaskancompany.com
BROILED HALIBUT WITH MISO GLAZE
From worldbestfishrecipes.blogspot.com
MISO-GLAZED BROILED HALIBUT RECIPE
From crecipe.com
HOW TO COOK SHISH KABOBS IN THE OVEN - LIVESTRONG.COM
From livestrong.com
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE
From worldbestfilletrecipes.blogspot.com
BROILED HALIBUT WITH MISO GLAZE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love