BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
TUNA-BROCCOLI CASSEROLE
Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g
TUNA AND BROCCOLI NOODLE CASSEROLE
Steps:
- Bring a large pot of slightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Add carrots and broccoli for 5 minutes or less before removing pasta; drain. Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine pasta, carrots, broccoli, soup, tuna, celery, onion, and red bell pepper; mix all together. Place mixture evenly in a 9x13 inch baking dish, and sprinkle cheese on top. Bake in preheated oven for 20 minutes.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 48 g, Cholesterol 10.3 mg, Fat 7.7 g, Fiber 2.8 g, Protein 16.4 g, SaturatedFat 2 g, Sodium 709.9 mg, Sugar 4.7 g
STOVE TOP TUNA SHELLS AND CHEESE
Make and share this Stove Top Tuna Shells and Cheese recipe from Food.com.
Provided by Red Chef Mama
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil and cook shell pasta according to package directions.
- Drain pasta and set aside.
- Stir the cheeses into the milk in a large saucepan.
- Cook over medium heat until cheese is melted.
- Stir the pasta and tuna into the cheese mixture and serve.
Nutrition Facts : Calories 626.4, Fat 22.1, SaturatedFat 11.6, Cholesterol 81.8, Sodium 666.4, Carbohydrate 58.4, Fiber 2.2, Sugar 1.3, Protein 45.9
TUNA AND BROCCOLI QUICHE
What a great way to use up leftover rice! Just pat it into a pie shell with tuna, broccoli and swiss cheese for a great quiche! I have also used slices of swiss cheese.
Provided by Crazycook in PA
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix 2 cups of rice, butter and salt and pepper to taste along with one well-beatened egg in a mixing bowl.
- Place this mixture in a 10 inch pie plate and form into crust.
- Put tuna on top of rice.
- Layer cheese on top of tuna
- In a mixing bowl, mix 3 eggs, milk, broccoli and onions with salt and pepper to taste.
- Stir until well-blended.
- Pour egg mixture over cheese.
- Preheat oven to 375 degrees and bake for 45 minutes.
Nutrition Facts : Calories 397.4, Fat 15.6, SaturatedFat 8.6, Cholesterol 150.5, Sodium 143.6, Carbohydrate 43.1, Fiber 2.4, Sugar 1.2, Protein 20.1
TUNA-FILLED SHELLS
Hot tuna's a hit when you mix it with sizable pasta shells and a cheesy sauce. Dill also complements the fish nicely in this cream comfort food. It's a great change of pace from the traditional tuna casserole. -Connie Staal, Greenbrier, Arkansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta shells according to package directions. Meanwhile in a saucepan, combine the flour, milk, dill and salt until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Pour 1-1/4 cups sauce into a 2-qt. baking dish; set aside. , In a nonstick skillet, saute celery and onion in oil until tender. Add bread. Stir in the tuna, salad dressing and cheese; mix well. Drain shells; stuff with tuna mixture. Place over sauce. Drizzle with remaining sauce. Cover and bake at 350° until bubbly and heated through, 25-30 minutes.
Nutrition Facts : Calories 291 calories, Fat 9g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 733mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
GORDON RAMSAY'S CREAMY TUNA PASTA BAKE RECIPE - PASTA.COM
A luxurious creamy tuna pasta bake recipe which pairs flaky tuna with a decadent melty cheese sauce. Adapted from Gordon Ramsay, you won't believe how...
Categories Main Course
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°F.
- Cook pasta in salted water according to package instructions.
- In another pan with salted water, cook broccoli florets until fork tender.
- Heat 2 tablespoons of extra virgin olive oil in a pan over medium heat and cook onion until lightly golden. Season with garlic powder and oregano. Stir to combine.
- Drain the pasta.
- Add tuna, pasta, white sauce, and cheddar cheese into the pan with cooked onion. Stir well to combine.
- Pour the mixture into a 7x11 inch baking pan. Top with broccoli florets and sprinkle with grated Parmigiano and breadcrumbs.
- Bake for 20 minutes.
- Remove from the oven and let stand for at least 10 minutes before serving.
- Serve and enjoy.
BROCCOLI WITH TUNA AND SHELLS
Provided by Marian Burros
Categories dinner, easy, pastas, main course
Time 10m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Remove tough stems from broccoli and cut heads into florets.
- Steam broccoli about 5 minutes, depending on the size of the pieces. Drain and rinse under cold water.
- Flake grilled fresh tuna or drain canned tuna and rinse under cold water and drain again.
- Combine tuna with broccoli, tomatoes, onion and macaroni.
- Beat together oil and vinegar; add basil and oregano. Mix dressing gently with tuna mixture and season with pepper. Serve at room temperature.
Nutrition Facts : @context http, Calories 577, UnsaturatedFat 24 grams, Carbohydrate 47 grams, Fat 30 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 372 milligrams, Sugar 8 grams
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- In a large saucepan of boiling salted water, par-boil pasta shells, 4-5 minutes, until just starting to soften around edges. Drain, retaining water.
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- In a small skillet over low heat, heat olive oil and butter until melted; stir in garlic, basil, oregano, salt, and crushed red pepper, if desired. Cook 3 to 5 minutes or until garlic is soft, stirring occasionally. (Do not let the garlic brown.)
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- In a 4- or 5-quart pot, heat the oil over medium heat and sauté the shallot (or onion) and garlic for 2-3 minutes.
- Stir in the milk, water, broth, shells, salt and pepper. Bring to a simmer, and cook, uncovered, stirring often (at a simmer, not a rigorous boil) until the pasta is al dente, according to package directions (the pasta will continue to cook a bit over the next few minutes so don't overcook it in this step). Each brand of pasta will will differ slightly; depending on the brand, you may need to add a bit more liquid toward the end of cooking time but do so gradually so it isn't too soupy. There should be a bit of liquid left even after the shells are just tender. They'll continue to soften up and the liquid will be absorbed as other ingredients are stirred in and as it rests.
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