Broccoli With Cheddar Sauce Food

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STEAMED BROCCOLI WITH CHEDDAR SAUCE



Steamed Broccoli with Cheddar Sauce image

Our rendition of this classic combination gives it a more sophisticated flavor, but one that will still satisfy kids who want cheese on everything.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 8

1 1/4 pounds broccoli
1 tablespoon butter
1 tablespoon flour
2 teaspoons Dijon mustard
1 cup milk
1/3 cup shredded cheddar cheese
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper

Steps:

  • Steam broccoli; transfer to a large bowl.
  • Heat butter in a small saucepan over medium heat until foamy. Whisk in flour; cook, whisking, until mixture darkens slightly, 2 to 3 minutes. Add mustard and milk; simmer, whisking, until thickened, 3 to 5 minutes. Remove from heat.
  • Stir in cheese until just melted; season with salt and pepper. Pour sauce over broccoli; serve.

Nutrition Facts : Calories 142 g, Fat 9 g, Fiber 3 g, Protein 8 g

ROASTED CHEDDAR BROCCOLI



Roasted Cheddar Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0

Steps:

  • Cut 1 large head broccoli into long spears. Toss with 2 tablespoons olive oil on a baking sheet; season with salt. Roast at 450 degrees F until almost tender, 15 minutes. Toss 1/2 cup breadcrumbs (preferably panko) with 1 cup grated sharp cheddar, 1 bunch sliced scallions, 1 tablespoon olive oil and a pinch of nutmeg. Sprinkle on the broccoli and roast 15 more minutes.

BROCCOLI WITH CHEDDAR SAUCE



Broccoli With Cheddar Sauce image

This recipe is from the May 2008 issue of Cooking Light magazine. With just over 2g of fat, how can you go wrong?

Provided by Celeste

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 cup nonfat milk
1/2 cup shredded reduced-fat sharp cheddar cheese
3 tablespoons grated parmesan cheese
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chopped fresh thyme
1 1/2 lbs broccoli florets (about 9 cups)

Steps:

  • Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth.
  • Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly.
  • Cook 1 additional minute, stirring constantly. Remove from heat.
  • Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
  • Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan.
  • Bring water to a boil over medium-high heat.
  • Add broccoli to steamer.
  • Steam broccoli, covered, 4 minutes or until crisp-tender.
  • Serve broccoli immediately with sauce.

Nutrition Facts : Calories 58.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.8, Sodium 187, Carbohydrate 7, Fiber 0.1, Sugar 1.6, Protein 6.1

BROCCOLI WITH CHEESE SAUCE



Broccoli with Cheese Sauce image

This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. -Sandy Spackman, Trenton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium bunch broccoli, cut into spears
2 tablespoons water
3-1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Dash white pepper
Dash ground nutmeg
1 cup whole milk
1 cup shredded cheddar cheese
1/2 teaspoon Worcestershire sauce

Steps:

  • Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 241mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

BAKED BROCCOLI & TURKEY WITH CHEDDAR CHEESE SAUCE



Baked Broccoli & Turkey With Cheddar Cheese Sauce image

Make and share this Baked Broccoli & Turkey With Cheddar Cheese Sauce recipe from Food.com.

Provided by keen5

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

8 slices of cooked turkey breast (1-oz. each)
1 (8 ounce) package frozen broccoli stems
1/2 medium onion, sliced 1/8 inch
3 tablespoons butter or 3 tablespoons margarine
2 tablespoons all-purpose flour
1 cup half-and-half or 1 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lemon juice
1 cup shredded cheddar cheese

Steps:

  • Heat oven to 350 degrees.
  • Place turkey on bottom of greased 9" square baking pan; top with broccoli spears and onion.
  • Set aside.
  • In 2 quart saucepan, melt butter over medium heat; stir in flour and stir until smooth and bubbly (1 minute).
  • Stir in remaining ingredients, except cheese.
  • Continue cooking, stirring occasionally, until thickened (about 2 to 3 minutes).
  • Remove from heat; stir in cheese until melted.
  • Pour over broccoli and onion.
  • Bake for 15 to 20 minutes or until heated through.

Nutrition Facts : Calories 308.1, Fat 25.2, SaturatedFat 15.8, Cholesterol 74.9, Sodium 586.5, Carbohydrate 11.1, Fiber 1.9, Sugar 1.9, Protein 11.1

BROCCOLI WITH CHEESE SAUCE



Broccoli With Cheese Sauce image

An easy side dish to have with any meal! The cheese sauce makes this the ultimate vegetable. It also makes your dinner plate colorful and pretty! Quick preparation.

Provided by Seasoned Cook

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

2 cups broccoli (fresh or frozen)
boiling water
salt
5 tablespoons butter
2 tablespoons flour
3/4 teaspoon salt
1/2 cup milk
1 cup cheddar cheese, shredded

Steps:

  • Place broccoli in boiling water and add salt. Cook until tender. Drain well or it will turn your sauce into a soup.
  • For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth.
  • While stirring constantly, add milk slowly. Stir until smooth. Add salt and cheese, stirring until cheese is melted. Don't overcook.
  • Serve broccoli with cheese sauce on top.

Nutrition Facts : Calories 580.6, Fat 50.2, SaturatedFat 31.6, Cholesterol 144.2, Sodium 1536.5, Carbohydrate 15.6, Fiber 2.6, Sugar 1.9, Protein 19.7

CHEDDAR BROCCOLI WITH BEER SAUCE



Cheddar Broccoli With Beer Sauce image

Make and share this Cheddar Broccoli With Beer Sauce recipe from Food.com.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 20m

Yield 6 dishes, 6 serving(s)

Number Of Ingredients 8

5 cups raw broccoli florets
1/2 cup beer, divided
1 1/2 tablespoons flour
3/4 cup nonfat milk
3/4 cup reduced-fat cheddar cheese
1 tablespoon chives
1/2 teaspoon grated lemon rind
1/4 teaspoon kosher salt

Steps:

  • Arrange broccoli in a steamer, steam covered for 4 minutes or until crisp-tender, and place in a large bowl.
  • Whisk 1/4 cup beer and flour in a bowl.
  • Combine milk and the remaining 1/4 cup beer in a pan, and bring to a simmer.
  • Stir in flour mixture, and bring to a boil.
  • Reduce heat, simmer 2 minutes.
  • Add cheddar cheese, chives, lemon rind, and kosher salt, toss to coat.

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