Broccoli Tofu Stir Fry With Spicy Peanut Sauce Food

BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE

Steps:

• In a small bowl, whisk together the water, peanut butter, rice vinegar, soy sauce, maple syrup, ginger, and garlic. Set aside.
• Drain and rinse the tofu, then pat dry and slice it in half horizontally.
• Cut te sliced tofu vertically into quarters, then crosswise. You should end up with tofu cubes roughly 1 inch by 1 inch.
• In a skillet, heat oil over high heat.
• Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom (about 5 minutes).
• Gently turn the tofu and cook until both sides are golden brown (about 5-7 minutes).
• In a separate skillet, add the peanut sauce and blanched broccoli, and cook for 2 minutes.
• Add the tofu to that skillet and cook for an additional 2 minutes.
• Remove the mixture from the heat, garnish with scallions and serve.

BROCCOLI TOFU STIR FRY WITH PEANUT SAUCE

Steps:

• Add sesame oil and tofu to a pan. Sauté over medium heat for 5 minutes.
• Add garlic, peanut butter, hoisin sauce, Sriracha and soy sauce to the pan and mix until the tofu is fully coated in the sauce. Cook for 5 minutes. You can add a drop of water at this stage if you'd like a thinner sauce.
• Add in the broccoli and mix until everything is fully coated in the sauce. Cook for 5 minutes until the broccoli is tender but still crips.
• Served warm over rice, cauliflower rice, noodles or enjoy as is!
• Optional garnish: toasted sesame seeds and fresh cilantro.

BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE

Steps:

• For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
• Add vinegar, honey, soy sauce and red chili flakes.
• Set aside.
• In a wok, heat half the oil, half the ginger, and half the garlic.
• When hot, add tofu and stir fry for a few minutes.
• Add tofu to sauce and set aside.
• To wok add the rest of the oil, ginger, garlic, and onion.
• When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
• Add the soy sauce and stir fry until broccoli is just tender and bright green.
• Add sauce to broccoli and stir until everything is coated with sauce.
• Serve immediately over steamed rice.
• Top with lightly toasted chopped nuts and scallions.

TOFU BROCCOLI STIR FRY IN SPICY PEANUT SAUCE

Steps:

• Wrap the tofu block in a thick paper towel and press to remove execess moisture. Remove the towel and cut the block into equal bite size pieces.
• Put the tofu cubes in a large bowl add oil, salt, and pepper. Gently toss and spread on a baking tray lined with baking paper. Bake in a pre-heated oven for 12-14 minutes at 200°C (400°F).
• In a bowl mix peanut butter, minced ginger and garlic, sesame oil, soy sauce, chili sauce, vinegar, sugar, chopped red chilies and some salt. Mix everything and keep aside.
• Heat oil in a wok. Add broccoli florets and saute on a medium flame for around 10-12 minutes or until the broccoli gets cooked but still crunchy. Transfer the cooked broccoli to a bowl.
• In the same wok put the peanut butter mixture and around ¼ cup of boiling water. Mix everything and cook until the peanut butter melts and the sauce starts simmering.
• Add broccoli and baked tofu. Mix everything. If the sauce is too thick add some more boiling water. Allow the broccoli and tofu to get cooked with the sauces for around 2 minutes.
• Garnish with roasted peanuts, sesame seeds, and chopped scallion. Enjoy with some steamed sticky rice/ jasmine rice.

SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND MUSHROOMS

Steps:

• Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
• Remove from pan; keep warm.
• Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
• Add mushrooms; stir-fry 2 minutes.
• Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
• Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
• Serve warm over rice or noodles; or chilled.

TOFU AND BROCCOLI IN PEANUT SAUCE

Steps:

• Press tofu then cut into 1/2 inch cubes. See Anne Sainz's Notes above for more detailed instructions.
• Chop garlic, ginger, onion and mushrooms and set aside.
• Combine peanut butter, soy sauce, sherry, water and sesame oil in a medium bowl and whisk until smooth to make peanut sauce. Set aside.
• Cut broccoli into bite sized pieces, then steam until tender crisp, about 6 minutes. Set aside.
• Coat large skillet with oil. Drop cubed tofu in the pan and stir-fry on medium high heat until golden all over, about 10 minutes. Remove and add to peanut sauce.
• Lower heat to medium, put ginger, garlic, onion, mushrooms and pepper flakes in skillet and cook until onions just begin to soften. Mix frequently, adding small amounts of water if needed to prevent sticking or burning.
• Add tofu and peanut sauce and heat through.
• Add steamed broccoli and heat through just before serving.

TOFU AND BROCCOLI WITH PEANUT SAUCE

Steps:

• -----------TheSauce-----------.
• In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
• Whisk in the remaining ingredients.
• Set aside.
• -------TheSaute-------------.
• Cut off the bottom half-inch of the broccoli stems.
• Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
• Cut the stalks diagonally into thin slices.
• Coarsely chop the flowerettes.
• Set aside.
• Begin heating the large skillet.
• When it is hot add 1 tbsp of the oil.
• Add half the garlic.
• Salt lightly.
• Sauté over medium heat for 1 minute, then add the tofu chunks.
• Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
• Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
• Mix together gently.
• Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
• Add the remaining garlic.
• Salt lightly.
• Add the onions, and some black pepper.
• Sauté, stirring frequently, over medium heat, until the onions are soft.
• On another burner, begin heating the peanut-tofu sauce on a low heat.
• It shouldn't actually cook-it only needs to be warmed through.
• Add the broccoli and the chopped peanuts to the skillet.
• Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
• Pour the heated peanut sauce over the sauté.
• Toss everything gently until everything is coated with everything else.
• Serve over long-grained white or brown rice (basmati is good).

THAI BROCCOLI TOFU STIR-FRY

Steps:

• Combine marinade ingredients in a bowl.
• Cube tofu and add to marinade; allow to sit for 30 minutes.
• Combine sauce ingredients except for oil; set aside.
• In a medium skillet, saute the vegetables and ginger in oil.
• Gradually stir in the marinated tofu cubes.
• Top with the peanut sauce, and serve over basmati rice.
• Garnish with chopped peanuts.