Broccoli Stalk Salad Food

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BROCCOLI STALK SALAD



Broccoli Stalk Salad image

So many broccoli recipes call for only florets, but the oft-overlooked stalks are just as delicious -- and good for you! Highlight them in a simple raw salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 5m

Number Of Ingredients 4

Broccoli stalks
Soy sauce
Hot (spicy) sesame oil
Toasted sesame seeds

Steps:

  • Peel and discard the stalks dark-green exterior, reserving any leaves. Thinly slice the stalks. Arrange them on a plate with the leaves, then drizzle with soy sauce and sesame oil. Sprinkle with toasted sesame seeds.

SHAVED BROCCOLI STALK SALAD WITH LIME & COTIJA



Shaved Broccoli Stalk Salad with Lime & Cotija image

While waiting for a main course to finish cooking, you can make this simple salad with the remnants of a bunch of broccoli. Or, you can integrate the shaved broccoli, which is sweet, mild, and tender, into other lettuce-based salads, or julienne the strips for cabbage slaws.

Provided by Tara Duggan

Yield Serves 2

Number Of Ingredients 5

Leaves and stalks from 1 bunch broccoli (about 3 stalks), cut into batons
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons fresh lime juice
Kosher salt and freshly ground pepper
1/4 cup crumbled cotija or feta cheese

Steps:

  • Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips.
  • Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste. Gently fold in the cheese and serve immediately.

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