Broccoli Stalk Salad Food

BROCCOLI STALK SALAD

Broccoli Stalk Salad image

So many broccoli recipes call for only florets, but the oft-overlooked stalks are just as delicious -- and good for you! Highlight them in a simple raw salad.

Provided by Martha Stewart

Time 5m

Number Of Ingredients 4

Ingredients

Broccoli stalks
Soy sauce
Hot (spicy) sesame oil
Toasted sesame seeds

Steps:

Peel and discard the stalks dark-green exterior, reserving any leaves. Thinly slice the stalks. Arrange them on a plate with the leaves, then drizzle with soy sauce and sesame oil. Sprinkle with toasted sesame seeds.

SHAVED BROCCOLI STALK SALAD WITH LIME & COTIJA

Shaved Broccoli Stalk Salad with Lime & Cotija image

While waiting for a main course to finish cooking, you can make this simple salad with the remnants of a bunch of broccoli. Or, you can integrate the shaved broccoli, which is sweet, mild, and tender, into other lettuce-based salads, or julienne the strips for cabbage slaws.

Provided by Tara Duggan

Yield Serves 2

Number Of Ingredients 5

Ingredients

Leaves and stalks from 1 bunch broccoli (about 3 stalks), cut into batons
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons fresh lime juice
Kosher salt and freshly ground pepper
1/4 cup crumbled cotija or feta cheese

Steps:

Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips.
Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste. Gently fold in the cheese and serve immediately.

More about "broccoli stalk salad food"

BROCCOLI STALK SALAD RECIPE - JUST 4 INGREDIENTS! - THE ...

ウェブ 2018年4月12日 Combine broccoli ribbons, olive oil, lemon juice, salt and pepper in a bowl. Toss to thoroughly coat. Top with feta cheese or …
From dinner-mom.com
5/5 (2)
合計時間 20 分
カテゴリ Side Dish
カロリー 79 (1 人分)

To prepare broccoli ribbons, cut florets from stalks so that you end up with a log shaped stalk. (Set aside florets for another use.)
Lay cut logs on a cutting board with the smooth side up and use a vegetable peeler to make "ribbons" stopping before you get to the tough outer layer.

See details

SHAVED BROCCOLI STALK SALAD - LIFE IS BUT A DISH

ウェブ 2020年6月2日 Shaved Broccoli Stalk Salad. Jun 2, 2020 / by Laney Schwartz / 10 Comments (updated May 5, 2023) Jump to Recipe. …
From lifeisbutadish.com
5/5 (5)
カテゴリ Salad
対象人数 3
合計時間 10 分

Use a mandoline (this really helps to get paper thin shavings) and slice the broccoli stalks into one layer on a plate. If some overlap a little that’s okay.
Squeeze 1 whole lemon over the top, making sure all the broccoli is covered in the juice. Let sit for 5-10 minutes then use a vegetable peeler to shave large chunks of fresh Parmesan on top.

See details

BROCCOLI STALK SALAD WITH GOJI BERRIES AND BACON

ウェブ 2016年12月11日 Ingredients: Deselect All, 6 cups cut broccoli stalks, 1 cup sliced almonds, 1 cup cooked bacon, loosely chopped, 1 cup shredded carrots, 1 cup thinly sliced red onions, 2 tablespoons goji …
From foodnetwork.com
著者 Kye's
難易度 Easy

See details

NDTV FOOD - HOW TO EAT BROCCOLI STALKS: 7 WAYS TO USE ...

ウェブ 2018年5月2日 Broccoli stalks are as nutritious as the broccoli florets. Broccoli stalks are low in calories and high in fibre. You can put broccoli stalks in soups, salads or stir …
From food.ndtv.com
推定読み取り時間 6 分

See details

8 TASTY WAYS TO USE BROCCOLI STEMS - EATING BIRD FOOD

From eatingbirdfood.com
5/5 (1)
合計時間 30 分
カテゴリ Lunch/Dinner
公開日 2019年1月9日

See details

SHAVED BROCCOLI STALK SALAD WITH LIME RECIPE

ウェブ 2013年12月5日 Shaved Broccoli Stalk Salad with Lime. 4 Ratings. 3 Reviews. "One of the few vegetables my kids will eat is broccoli," Duggan says, "so I found new ways to use it." Sodium reflects 1/8 teaspoon kosher salt. By Tara Duggan. Recipe by Cooking Light January 2014. Credit: …
From myrecipes.com

See details

BROCCOLI STALKS - LOVE FOOD HATE WASTE

ウェブ This broccoli and red onion salad with parsley vinaigrette is a great salad to make in winter when other salad vegetables are out of season. Broccoli Stalk Pesto If you …
From lovefoodhatewaste.co.nz

See details

ZERO WASTE BROCCOLI STALK SALAD - BETTER FOOD

ウェブ Did you know broccoli stalks are just as nutritious as the florets? Our recipe for grilled broccoli florets and celery leaf pesto can be made as a vegetarian or vegan light …
From betterfood.co.uk

See details

SHAVED BROCCOLI STALK SALAD WITH SOFT FETA & GOLDEN …

ウェブ 2016年8月19日 Run the peeler along the cut side of the stalks and thinly shave. Gently pat with a paper towel to remove any excess moisture. Place the shavings, florets, and leaves in a large mixing bowl. Add the olive oil, lemon zest, juice, raisins, feta, and nuts. Toss gently.
From food52.com

See details

LOVE FOOD HATE WASTE

ウェブ 2021年5月31日 Brilliant Brassica Soup Dr Libby Weaver’s brilliant brassica soup is just that – brilliant! It uses the florets and stalks of both broccoli and cauliflower to make a …
From lovefoodhatewaste.co.nz

See details

BROCCOLI STALK SALAD RECIPE - MOTHER EARTH LIVING

ウェブ 2017年8月2日 While waiting for a main course to finish cooking, you can make this simple salad with the remnants of a bunch of broccoli. Or, integrate shaved broccoli, …
From motherearthliving.com

See details

FOOD NETWORK - RECIPES WITH BROCCOLI STALKS | HELP AROUND ...

ウェブ 2020年5月12日 Tara Donne Broccoli florets get all the glory — they're even called the crown — but don't toss those stems! They are the unsung hero of the broccoli stalk, …
From foodnetwork.com

See details

RAW BROCCOLI SALAD - COOKING WITH ELO

ウェブ 2023年6月5日 The recipe Salad ingredients and substitutions Fresh broccoli: It's a true superfood that is often underestimated in its raw form. It's actually high in water and a great source of fiber, which makes it perfect for summer salads. Frozen edamame beans: They are super …
From cookingwithelo.com

See details

BROCCOLI STALK SALAD | SALADMASTER RECIPES

ウェブ 2014年2月26日 Directions: Add all ingredients to the doubled walled bowl, except mayonnaise and agave nectar. In a small bowl, stir together mayonnaise and agave nectar until well blended. Pour over salad and stir gently. Nutritional Information per Serving Calories: 280 Total Fat: 9g …
From recipes.saladmaster.com

See details

HOW TO USE UP EXCESS BROCCOLI STALKS – RECIPE | FOOD | THE ...

ウェブ 2021年2月27日 1 broccoli stalk (about 200g) 300g celeriac or potato, washed but unpeeled 50g gherkins, diced 300ml soured cream (or plant-based yoghurt) 1 egg, …
From theguardian.com

See details

PARMESAN ROASTED BROCCOLI STALKS - TWO HEALTHY KITCHENS

ウェブ 2021年8月2日 Jump to Recipe. ~ These Parmesan Roasted Broccoli Stalks disappear in a flash! They’re a terrific little snack, and also a perfect dinner side dish recipe. With just a couple of ingredients, they’re quick and easy, and they deliciously utilize a part of the vegetable that’s often …
From twohealthykitchens.com

See details

BROCCOLI STALK SALAD - FROM THE TEST KITCHEN - YOUTUBE

ウェブ 2015年10月6日 Most broccoli recipes call for only the florets, but the stalks are just as delicious and good for you. One of my favorite ways to use them is raw in a simpl...
From youtube.com

See details

BROCCOLI STALK SALAD (PICKLED) - JAMIE GELLER

ウェブ 2012年6月6日 Ingredients 3 broccoli salks 1 teaspoon salt 1 clove garlic, minced 1/3 cup rice vinegar 1 tablespoon sugar Preparation Peel and slice broccoli stalks very thin with mandolin or food processor. Place in a canning jar. Bring vinegar, sugar, garlic and salt to a boil in a …
From jamiegeller.com

See details

SHAVED BROCCOLI STALK SALAD WITH SOFT FETA & GOLDEN RAISINS ...

ウェブ 2016年10月4日 Just before sitting down, combine the florets, ribbons, and leaves in a large mixing bowl. Add the olive oil, lemon zest, juice, raisins, feta, and almonds and …
From food52.com

See details

BROCCOLI STALK PESTO PASTA SALAD - LEADERBRAND

ウェブ When the pasta is cooked, remove from the heat and drain. Drizzle the pasta in olive oil and toss. Set aside to cool. Cut off the broccoli florets from the stalk. Place the …
From leaderbrand.co.nz

See details

LEFTOVER BROCCOLI STEM SALAD ⋆ EASY, TASTY FOOD …

ウェブ 2021年10月25日 Repurpose leftover broccoli stalks! Make a salad with sliced broccoli stems, dried cranberries, cilantro, and a toasted sesame dressing.
From forkintheroad.co

See details