Broccoli Salad With Sunflower Seeds Food

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BROCCOLI SALAD - NO CHEESE, ONIONS OR SUNFLOWER SEEDS



Broccoli Salad - No Cheese, Onions or Sunflower Seeds image

Everyone has their own version of broccoli salad. This one's basically broccoli, raisins, cashews and bacon in a dressing. Very simple - but it's my favorite.

Provided by mailbelle

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 head broccoli, chopped into small pieces
1 cup golden raisin
1 cup cashew pieces
1 lb bacon, cooked and sliced into 1-inch pieces
1 cup mayonnaise
3 tablespoons cider vinegar
3 tablespoons sugar

Steps:

  • Combine broccoli, raisins, cashews and bacon.
  • In separate bowl combine mayonnaise, cider vinegar and sugar for dressing.
  • Pour dressing over all.

Nutrition Facts : Calories 1145.6, Fat 87.3, SaturatedFat 23.1, Cholesterol 92.5, Sodium 1423.7, Carbohydrate 74.5, Fiber 6.4, Sugar 39, Protein 24.4

SOUTHERN BROCCOLI SALAD



Southern Broccoli Salad image

A classic sweet and savory Southern broccoli salad combines raw (or barely cooked) broccoli with sweet dried fruit (typically raisins or cranberries), crunchy sunflower seeds and savory Cheddar in a creamy, tangy mayonnaise dressing. Briefly blanching the broccoli in boiling water ensures bright green veggies with a crisp-tender texture. The salad gets better with time, so make it a few hours ahead and refrigerate it. (Reserve the crispy bacon and sprinkle it on top right before serving.) And, if your tastes skew sweet, further increase the sugar by another tablespoon.

Provided by Kay Chun

Categories     dinner, lunch, salads and dressings, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 10

Kosher salt (such as Diamond Crystal) and pepper
8 ounces bacon (any type)
10 cups (1 1/2 pounds) 1- to 1½-inch broccoli florets
1 cup mayonnaise
1/4 cup finely chopped red onion
2 tablespoons apple cider vinegar
1 tablespoon granulated sugar
1 cup coarsely grated Cheddar
1/2 cup golden raisins
1/2 cup roasted, salted sunflower seeds

Steps:

  • Bring a large saucepan of salted water to a boil.
  • Heat a large nonstick skillet over medium. Add bacon and cook, turning occasionally, until golden and crispy, 7 to 8 minutes. Transfer to a paper towel-lined plate to drain; discard bacon fat or reserve for another use. Chop the bacon into bite-size pieces.
  • Meanwhile, add broccoli to boiling water and cook until bright green, 1 minute. Rinse under cold water until cool (or transfer to an ice bath). Drain broccoli well and pat dry.
  • In a large bowl, combine mayonnaise, onion, vinegar and sugar and mix well. Add the broccoli, cheese, raisins and sunflower seeds. Season with salt and pepper, and toss until well combined. (If time allows, refrigerate for 30 minutes to 3 hours to allow flavors to meld, stirring occasionally.)
  • Transfer broccoli salad to a serving bowl or platter. Top with bacon. Salad can be served immediately, or refrigerated and served chilled.

SUNFLOWER BROCCOLI SALAD



Sunflower Broccoli Salad image

This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 cups fresh broccoli florets
2 bacon strips, cooked and crumbled
1 green onion, chopped
3 tablespoons raisins
1 tablespoon sunflower kernels
DRESSING:
1/3 cup mayonnaise
4 teaspoons sugar
2 teaspoons white vinegar

Steps:

  • In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.

Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.

BROCCOLI PEACH SALAD WITH AVOCADO AND SUNFLOWER SEEDS



Broccoli Peach Salad With Avocado and Sunflower Seeds image

This has a refreshing taste and crunch. You can leave out the sunflower seeds if you wish. You can also add raisins if you like them. This is so easy! You can make this in winter using canned peaches and frozen broccoli.

Provided by Montana Heart Song

Categories     Lunch/Snacks

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups fresh broccoli florets, each floret cut in half
1/4 teaspoon baking soda
4 cups water
2 tablespoons rice vinegar
1 -2 fresh peach, peeled, diced
1 -2 fresh avocado, peeled, diced
1/8 cup lemon juice
1/4 cup sunflower seeds
1/4 cup soft raisins (optional)
1/3 cup poppy seed dressing

Steps:

  • In medium saucepan bring water to boiling, add baking soda, then the florets. Cook 3 minutes. Drain in colandar and dip in a bowl of ice water.
  • Let set until cool.
  • Place diced avocados in a separate bowl and toss with lemon juice. Set aside.
  • In medium salad bowl add broccoli, and toss with rice vinegar.Add diced peaches, sunflower seeds, raisins and poppy seed dressing.
  • You may cover and refrigerate if you wish.
  • Just before serving, add the diced avocados with the lemon juice.
  • This is a salad if which you can increase any of the ingredients you like.
  • The longer it sits with the dressing, the flavor increases. If you prepare for a longer time to sit in the refrigerator,reduce the dressing. A little goes along way.
  • Important: Always add the avocado at the last minutes before serving and toss to mix.
  • This salad goes well with any grilled meat or fish.

Nutrition Facts : Calories 153.1, Fat 12, SaturatedFat 1.6, Sodium 96.8, Carbohydrate 10.8, Fiber 4.7, Sugar 2.8, Protein 4.4

BROCCOLI, BACON, AND SUNFLOWER SEED SALAD



Broccoli, Bacon, and Sunflower Seed Salad image

I may never forgive my friend, Sarah, for bringing this to a potluck yesterday. Today, I made the recipe for myself, and ATE THE ENTIRE THING! (Will leave the results to your imagination). It was sooo worth it! YUMMM!

Provided by Pellerin

Categories     Salad Dressings

Time 15m

Yield 9 serving(s)

Number Of Ingredients 9

1/3 lb cooked bacon (Applewood smoked by Neuske's is my favorite, cook slowly to extra crisp)
2 cups fresh broccoli, raw
1/2 cup raisins
1/2 cup roasted salted sunflower seeds
1 cup mayonnaise (Best Foods or Hellman's)
1/2 cup sugar
2 tablespoons white wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • While slowly cooking bacon to extra crisp, soak raisins in HOT tap water. Drain bacon on paper towels. Drain raisins. Pour extra fat out of frying pan.
  • In same pan (keeping the fond (browned bits), toast sunflower seeds lightly for one minute.
  • Make dressing by combining mayo, sugar, vinegar, salt, and pepper. Add crumbled bacon, sunflower seeds, and raisins.
  • Trim florettes from top of rinsed, raw broccoli - toss into dressing. (You COULD choose to nuke or steam broccoli, but would loose much of the crunch). Use veg peeler to remove tough part of broccoli stem, then dice and add to salad. Toss, cover, and refrigerate for 30 minutes.

Nutrition Facts : Calories 313.6, Fat 19.5, SaturatedFat 4, Cholesterol 25.3, Sodium 747.2, Carbohydrate 28.2, Fiber 2.1, Sugar 18.2, Protein 8.9

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS



Bacon Broccoli Salad with Raisins and Sunflower Seeds image

This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!

Provided by Dawn

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 9

½ pound bacon
4 heads broccoli, cut into bite-size pieces
1 ½ cups raisins
1 ½ cups unsalted sunflower seeds
½ cup chopped onion
1 cup mayonnaise
¼ cup white sugar
¼ cup granular sucralose sweetener (such as Splenda®)
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
  • Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g

BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD



Broccoli, Grapes, Sunflower Seeds Cold Salad image

Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.

Provided by mollyvf

Categories     Fruit

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 bunch fresh broccoli, chopped
1/2 cup red onion, chopped
1/2 Bacos bacon bits or 1/2 crumbled bacon
1/2 cup sunflower seeds or 1/2 cup pecans
1 cup seedless grapes, cut in halves
2 tablespoons wine vinegar
1 cup mayonnaise
1/3 cup sugar

Steps:

  • Chop broccoli, red onion, and grapes.
  • Transfer to large bowl.
  • Add Bacos and sunflower seeds.
  • Prepare sauce and add to bowl.
  • Stir and serve or refrigerate.

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