Broccoli Salad With Lighter Creamy Dressing Food

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BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING



Broccoli Salad with Lighter Creamy Dressing image

RECIPE VIDEO ABOVE. Slicing the florets creates a larger surface area so the dressing tenderises the broccoli more effectively, so the broccoli is tender crisp rather than a harsh, raw bite. I also like to have plenty of dressing because dressing soaked florets is my favourite part, so rather than a mayo only dressing, I opt to make more of a lighter dressing with less mayo that's pourable and coats every piece of broccoli thoroughly. Less oil, more dressing, more flavourings!

Provided by Nagi

Time 15m

Number Of Ingredients 16

500 g/1 lb broccoli florets ((2 large heads, 22cm/9" diameter))
150 g/5oz bacon (, chopped then cooked until golden)
3/4 cup dried cranberries ((or raisins, sultanas or blueberries))
1/2 cup almond slivers
1/2 red onion (, finely sliced)
1/2 cup mayonnaise
3/4 cup Greek yoghurt or sour cream
1/4 cup / 65ml milk (, low fat)
1/4 cup / 65ml lemon juice ((or cider vinegar))
2 garlic cloves (, minced)
1 tsp each onion powder (, garlic powder, mustard powder)
1 tbsp sugar
1 1/2 tsp dried dill
1 tsp dried parsley
1 tsp salt
1/4 tsp finely ground pepper

Steps:

  • Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
  • Place in a bowl with remaining Salad ingredients.
  • Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
  • Pour all over Salad, toss well.
  • Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.

Nutrition Facts : Calories 290 kcal, ServingSize 1 serving

LIGHT BROCCOLI SALAD



Light Broccoli Salad image

Sometimes a party salad just doesn't do it without all the fixin's! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to greatly reduce the guilt. You and your party guests won't know the difference!

Provided by Caitlin Havener

Categories     Appetizer     Salad     Side Dish

Time 45m

Number Of Ingredients 14

2 heads Broccoli ((about 1.25 lbs) cut into small fleurettes )
1/2 whole Red onion (diced)
5 oz Carrots (julienned (about a cup and a half))
1/2 cup Cranberries (low sugar)
1/3 cup Sunflower seeds (shelled and roasted)
6 oz Cheddar (grated, aged preferably)
5 strips Bacon
3/4 cup Greek yogurt (plain nonfat)
1/2 cup Mayonnaise (with the least processed ingredients possible)
1 whole Lemon (both zest and juice)
2 tsp Spicy mustard (or deli mustard)
2 tsp Honey
1/2 tsp Salt (or to taste)
1/2 tsp Pepper

Steps:

  • Preheat your oven to 425 (if cooking bacon in the oven, instructions will include this method).
  • Line the lower pan of a broiling pan with aluminum foil for easier cleanup. Place bacon on upper pan. Once oven is preheated, bake bacon on center rack for 20-30 minutes until edges are crispy. Time usually varies depending on thickness of your bacon. Set aside to cool.
  • Meanwhile, make the sauce in a small bowl. Mix together plain nonfat Greek yogurt, mayo, lemon zest, lemon juice, spicy mustard, honey, salt, and pepper.
  • In a large bowl, add salad ingredients: broccoli florets, diced red onion, julienned carrots, cranberries, sunflower seeds, and grated cheddar.
  • When bacon has cooled, roughly chop or crumble into bits and add to the large bowl of salad.
  • Add the dressing to the salad and stir to combine. Can be made a day ahead of time and stored for a couple additional days. Enjoy!

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

LIGHTENED-UP CREAMY BROCCOLI SALAD



Lightened-Up Creamy Broccoli Salad image

Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

2 strips low-sodium bacon
1/2 cup ice cubes
1/2 medium red onion, thinly sliced
1/2 cup buttermilk
1/3 cup reduced-fat sour cream
1/4 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
6 1/2 cups broccoli florets (about 1 pound), cut into bite-size pieces
1/3 cup golden raisins
2 tablespoons salted roasted sunflower seeds

Steps:

  • Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
  • Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
  • Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
  • Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.

BROCCOLI SALAD (COOKING LIGHT)



Broccoli Salad (Cooking Light) image

This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.

Provided by Brookelynne26

Categories     < 60 Mins

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

4 cups small broccoli florets (about 1 1/2 pounds)
1 cup seedless grapes, halved
1/2 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seeds
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Steps:

  • Combine the first 5 ingredients in a large bowl.
  • Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3

FRESH BROCCOLI SALAD



Fresh Broccoli Salad image

This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.

Provided by Nora

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 9

Number Of Ingredients 8

2 heads fresh broccoli
1 red onion
½ pound bacon
¾ cup raisins
¾ cup sliced almonds
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
  • Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
  • To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.

Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g

CREAMY BROCCOLI SALAD



Creamy Broccoli Salad image

This is unlike any other broccoli salad recipe you will find in here. Very easy to prepare and the cream cheese makes the dressing so creamy.It is a 5 star recipe that will be a hit at any family gathering.

Provided by Teresa Fadley

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 ounces cream cheese
1 egg (You may use egg beaters if you wish)
1 tablespoon vinegar
2 tablespoons sugar
2 tablespoons vegetable oil
1 teaspoon mustard
1/2 teaspoon garlic salt
6 cups fresh broccoli florets
1/4 cup chopped green onion
1/3 cup golden raisin
1/2 lb bacon (cooked & crumbled)

Steps:

  • Combine first 7 ingredients in blender or with mixer.
  • Chill several hours.
  • Mix broccoli, raisins, green onion with chilled dressing.
  • Add crumbled bacon just before serving.

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