Broccoli Salad With Lemon Yogurt Dressing Food

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BROCCOLI SALAD WITH LEMON YOGURT DRESSING



Broccoli Salad with Lemon Yogurt Dressing image

This wonderful salad is from the City Gardener's cookbook. Enjoy this recipe :-) Its absolutely delicious! prep time does not include minimum 1hr chill time.

Provided by love4culinary

Categories     Onions

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

3 cups chopped broccoli
3/4 cup chopped tomato
1 1/2 green onions, minced
1/2 lemon, juice of
1/4 cup yogurt
1/8 teaspoon salt
1 teaspoon chopped fresh tarragon
1 teaspoon chopped fresh basil
fresh ground pepper, to taste

Steps:

  • First you must lightly steam your broccoli until just tender*approx.
  • 5 mins* Rinse under cold water, drain, and put it in a serving bowl.
  • Add the tomatoes to the broccoli.
  • Dressing: Combine green onions, lemon juice, yogurt, salt, tarragon, basil, and pepper.
  • Pour over the vegetables and toss gently until well mixed.
  • Chill for at least 1 hour before serving!
  • ENJOY!

BROCCOLI BUFFET SALAD



Broccoli Buffet Salad image

This is a great salad to pack for lunch at work, or to take to family gatherings. Try adding a bit of crumbled, cooked bacon for variety!

Provided by kelcampbell

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h25m

Yield 6

Number Of Ingredients 10

3 cups broccoli florets
½ cup chopped red onion
¼ cup sunflower seeds
½ cup chopped raisins
½ cup crumbled feta cheese
½ cup plain low-fat yogurt
¼ cup light mayonnaise
2 tablespoons white sugar
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice.
  • In a salad bowl, stir together broccoli, red onion, sunflower seeds, raisins, and crumbled feta cheese. Toss with yogurt dressing, and season with salt and pepper to taste. Cover, and refrigerate for 2 hours.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 20.1 g, Cholesterol 12.4 mg, Fat 3.2 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 2.1 g, Sodium 267.1 mg, Sugar 14.7 g

BROCCOLI SLAW WITH LEMON DRESSING



Broccoli Slaw with Lemon Dressing image

Our family absolutely loves broccoli, so I'm so happy there's finally a slaw mix in stores that uses broccoli stems. I like this slaw best after 20 minutes or so to allow the flavors to meld. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

1/2 cup sour cream
3 tablespoons lemon juice
2 tablespoons mayonnaise
1 tablespoon white wine vinegar
2 teaspoons grated lemon zest
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (12 ounces) broccoli coleslaw mix
2 large red apples, juliennned

Steps:

  • In a large bowl, mix the first 8 ingredients. Add coleslaw mix and apples; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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