Broccoli Rice Ground Beef Casserole Food

BROCCOLI HAMBURGER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
• In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
• Bake 1 hour in the preheated oven, until bubbly and lightly brown.

SAVORY BEEF & BROCCOLI RICE

Steps:

• In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
• Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
• Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
• Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.

BEEF AND RICE CASSEROLE

Steps:

• Brown beef with onion (if using) and drain.
• Add rice, soup, water, celery, peppers (if using), salt and black pepper, mix well.
• Place in greased two-quart casserole dish and bake, covered, for 1 hour and 15 minutes at 350 degrees F.
• Serve and enjoy!

BROCCOLI, RICE & GROUND BEEF CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9x13 casserole dish with cooking spray. Set aside.
• Brown ground beef until no longer pink, adding salt and pepper to taste.
• Drain fat from cooked ground beef.
• In a large bowl, stir ground beef together with all remaining ingredients.
• Dump the entire mixture into the casserole dish.
• Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.

CRUNCHY BEEF & BROCCOLI CASSEROLE

Steps:

• Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray.
• Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet.
• Mix remaining ingredients except chow mein noodles and green onion in a medium bowl. Stir in ground beef mixture and turn into prepared baking pan.
• Bake for 20-30 minutes or until casserole is bubbly. Top with chow mein noodles and bake for an additional 10 minutes.
• Garnish liberally with green onion, if desired.
• Serves 6

BEEF AND BROCCOLI CASSEROLE

Steps:

• First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
• Then, sprinkle the white rice onto the bottom of the casserole dish.
• Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
• Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
• Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
• Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
• Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
• Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
• Remove from oven and mix. Cover again and bake for an additional 15 minutes.
• Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
• Let sit for around 5-10 minutes before serving to let the sauce fully soak up.

BEEF AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

CHEESY GROUND BEEF AND RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees F.
• Spray 9x11 baking dish with non-stick cooking spray.
• In a skillet, cook ground beef until browned. Drain off excess liquid and add chopped onion. Cook additional 3-4 minutes.
• Season beef with garlic salt and then remove from heat.
• Cook rice according to package.
• In a large bowl mix the beef and onion, rice, soup, carrots, broccoli and 1 1/2 cup cheese.
• Pour mixture into baking dish and top with remaining half cup of cheese.
• Bake for 30 minutes and serve immediately.

CHICKEN BROCCOLI RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees F. Lightly spray a 9x13 pan with nonstick cooking spray.
• While the chicken is still on the cutting board, dab it with paper towels and season with 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon paprika; set aside.
• Melt 1 tablespoon butter in 2 tablespoons olive oil in a large skillet. Add onions, carrots and bell peppers and sauté for 5 minutes. Add chicken and cook just until the outsides are opaque.
• Layer broccoli on top of chicken/vegetables. Add 1/2 cup chicken broth, cover pan, and lower heat to medium. Steam broccoli until tender but not limp, about 3 minutes (cook longer if you like softer broccoli). Transfer vegetables (and any excess liquid) to a large bowl.
• To the same skillet (don't wipe out), melt 2 tablespoons butter with 2 tablespoons olive oil over medium heat. Whisk in flour then cook, while stirring, for 1 minute. Turn heat to low then gradually whisk in remaining 2 cups chicken broth and 1 cup of milk. Whisk cornstarch with remaining 1 cup milk and add to skillet followed by Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Season with an additional 1/2 teaspoon salt and 1/4 teaspoon pepper.
• Bring the sauce to a boil, whisking constantly then reduce heat to a simmer, whisking often until thickened. Remove from heat and whisk in 1/2 cup cheddar until melted followed by Parmesan cheese until melted. Whisk in sour cream until blended.
• Add veggies/chicken to the sauce if your pan is large enough, otherwise pour sauce over the veggies/chicken in the bowl and stir to combine. Fold in rice. Transfer to the prepared baking dish and spread into an even layer. Top with remaining 1 cup cheddar cheese.
• Panko topping: Melt butter in olive oil over medium heat in a medium skillet. Add panko and stir to coat. Continue cooking until crumbs become golden brown. Evenly sprinkle over cheese.
• Cover casserole with foil and bake at 350 degrees for 30 minutes or until hot and bubbly and cheese is melted.

BEEF, BROCCOLI & RICE CASSEROLE

Steps:

• Brown ground beef, onion, salt, pepper and garlic powder. While beef is browning, cook Minute Rice according to directions, mix in Cheez Whiz and soup.
• Pour browned beef mixture into 9x13 baking dish, cover with broccoli, then pour cheese and rice mixture over all. Cover all with crushed potato chips.
• Bake at 350°F for 30-45 minutes until hot through.

SAUCY BEEF AND BROCCOLI WITH RICE

Steps:

• Brown beef and onion in large non-stick skillet at medium-high heat.
• Add broccoli,mushrooms and pepper. Cook and stir for 3 to 5 minutes.
• Add mixture of soup,water and Worcestershire sauce and heat to a boil. Reduce heat and simmer for 3 minutes. Serve with rice.

GROUND BEEF AND BROCCOLI FRIED RICE

Steps:

• Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that is only half set, about 10 seconds; scoop onto a plate.
• Add the beef to the skillet, season with 1/4 teaspoon salt and stir-fry, breaking up any clumps, until brown, about 4 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the broccoli, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until the broccoli is crisp-tender, 2 to 3 minutes.
• Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg and the beef and any juices to the skillet and cook, stirring and breaking up the egg to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Sprinkle with the scallions and peanuts and serve.