BROCCOLI POTATO BAKE
Excellent for a potluck, company dish, or just a heart-warming family dinner. This casserole is a delicious blend of cheese, potatoes, and broccoli.
Provided by sal
Categories Side Dish Potato Side Dish Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan, melt 2 tablespoons butter. Stir in flour and salt. Add milk and stir until bubbly. Add cheese, and stir until all of the cheese is melted. Stir in potatoes and heat thoroughly.
- Pour half of the mixture into a 10x6 inch baking dish.
- Cook broccoli according to package instructions; drain well. Layer broccoli over the potatoes in the baking dish. Pour the remaining potato mixture over the broccoli. Sprinkle the bread crumbs and 1 tablespoon melted butter over the top of the casserole.
- Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes; or until bubbly and browned lightly.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 19.3 g, Cholesterol 32.2 mg, Fat 11.2 g, Fiber 2.2 g, Protein 7.2 g, SaturatedFat 6.8 g, Sodium 455.3 mg, Sugar 4 g
HERBED BROCCOLI MASHED POTATOES
Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.
Provided by Food Network Kitchen
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.
POTATO AND BROCCOLI CASSEROLE
A hearty casserole that can be served as a meal for 2 or 3 people, or as a side dish for a larger party.
Provided by Addie
Categories Side Dish Casseroles Potato Casserole
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 3 quart casserole dish.
- In a large bowl, mix together cream soups, cheddar cheese, sour cream, and mustard. Stir in potatoes and broccoli. Spoon into prepared casserole dish. Top with crushed crackers.
- Bake for 45 minutes to 1 hour, or until potatoes are tender.
Nutrition Facts : Calories 697 calories, Carbohydrate 88.2 g, Cholesterol 70.3 mg, Fat 28.3 g, Fiber 10.6 g, Protein 24.5 g, SaturatedFat 16 g, Sodium 1104.3 mg, Sugar 6.5 g
BROCCOLI-POTATO MASH
These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.
Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Fish Course, Main course, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
- Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
- Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.
Nutrition Facts : Calories 463 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium
BROCCOLI MASHED POTATOES
In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.
Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MASHED POTATO & BROCCOLI BAKE
Make and share this Mashed Potato & Broccoli Bake recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Butter a 8x12 baking dish.
- Whip together mashed potatoes, black pepper, salt, cream cheese, milk, egg and butter until smooth.
- Season with salt and pepper to taste.
- Fold in half of onions; spread over bottom and up of sides of prepared dish to form a shell.
- Bake for 20-25 minutes.
- Arrange hot broccoli in shell.
- Sprinkle cheese and remaining onions over top.
- Bake for 5 to 10 minutes more, or until done.
Nutrition Facts : Calories 232.7, Fat 14.8, SaturatedFat 9, Cholesterol 68.8, Sodium 705.4, Carbohydrate 17.8, Fiber 2.4, Sugar 2.1, Protein 8.2
BROCCOLI MASHED POTATOES
Another one of those things that you put together when you crave something and are cleaning out the fridge! This comes together fast, esp if you have leftover mashed potatoes or use instant. If by any chance any of this is left over, thin it down with some chicken stock and milk and heat it up as a quicky broccoli/potato/cheese soup!
Provided by LAURIE
Categories Potato
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Melt butter in a large Dutch oven.
- Add broccoli, onion and garlic; saute until tender.
- Place in blender container with chicken broth.
- Process until mixture is pureed.
- Add to mashed potatoes.
- Stir in parmesan cheese and pepper.
- Transfer to buttered ovensafe serving dish.
- Top with shredded cheese.
- Broil until hot and bubbly and cheese melts and browns.
- Serve immediately.
Nutrition Facts : Calories 222.5, Fat 13.4, SaturatedFat 8.4, Cholesterol 40.2, Sodium 284.8, Carbohydrate 15.7, Fiber 1.8, Sugar 1, Protein 10.8
BACON BROCCOLI MASHED POTATOES
Steps:
- Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the bacon, 2 teaspoons salt and a few grinds of pepper. Serve sprinkled with more bacon.
BROCCOLI-CHEESE MASHED POTATOES RECIPE
This broccoli and cheese mashed potatoes recipe is so delicious, and simple to make thanks to the secret ingredient: soup mix! Also made with cheese and fresh milk, this dish is also an excellent source of vitamin C and calcium.
Provided by Walmart
Categories All Recipes
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- HowToStep
- Place potatoes in a large pot and cover with cold water. Bring to a boil over high, then reduce heat to low. Simmer until potatoes are very tender, about 15 minutes. ##Meanwhile, combine milk, butter and soup mix in a small saucepan. Set over low until warmed slightly. ##Drain potatoes and return to pot. Add warmed milk mixture. Mash until smooth. Stir in cheese.
CAULIFLOWER-BROCCOLI MASH
By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.
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GARLIC MASHED BROCCOLI - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 5Calories 124 per servingCategory Side Dish
- Bring 1 to 2 inches water to a boil in a large saucepan fitted with a steamer basket. Add broccoli and steam until soft but still bright green, 5 to 6 minutes. Remove the steamer basket from the pot, pour out water.
- Meanwhile, place oil and garlic in a small skillet and set over medium high (do not preheat oil.) Cook, swirling the pan or stirring often, until the garlic is starting to brown, 2 to 3 minutes. Remove from the heat and carefully add chicken stock to prevent the garlic from burning.
- Place half of the broccoli in a food processor fitted with the steel blade attachment. Add the garlic mixture, salt, thyme and white pepper and puree until as smooth as possible. Add the broccoli to the empty saucepan.
- Place the remaining broccoli in the food processor and pulse until desired degree of chunkiness. Add the chunky broccoli to the pureed broccoli, and stir to combine. Serve hot.
BROCCOLI AND POTATO MASH - STAY AT HOME MUM
From stayathomemum.com.au
Servings 4Total Time 30 minsCategory MainCalories 8231 per serving
- Add the potatoes and the broccoli stem to a large pot of salted cold water and bring to the boil over high heat.
- Use a masher or potato ricer to mash the potatoes then add as little or as much butter as you want.
BROCCOLI AND CHEDDAR MASHED POTATOES RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Calories 239 per servingServings 4
- Arrange potatoes in a microwave-safe dish; cover tightly with plastic wrap. Cut a 1/2-inch slit in plastic. Microwave at HIGH 8 minutes or until tender; transfer to a bowl. Microwave buttermilk in a microwave-safe cup 30 seconds; pour buttermilk and 2 tablespoons olive oil over potatoes. Mash until mostly smooth.
- While potatoes cook, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add broccoli florets to pan; cook 2 minutes, stirring frequently. Add lemon juice and water to pan; cover, reduce heat, and cook 4 minutes or until tender. Stir broccoli, cheese, salt, and pepper into potatoes. Serve potatoes immediately.
MASHED POTATOES AND BROCCOLI RECIPE - REAL SIMPLE
From realsimple.com
3.5/5 (110)Total Time 20 minsServings 4Calories 237 per serving
- Fill a large saucepan with 1 inch of water and fit with a steamer basket. Bring the water to a boil. Place the broccoli and potatoes in the basket, cover, and steam until very tender, 10 to 12 minutes.
- Drain the vegetables well and return them to the pot. Add the sour cream, butter, ½ teaspoon salt, and ¼ teaspoon pepper and mash to desired consistency.
CHEESY BROCCOLI POTATO MASH RECIPE - WEBMD
From webmd.com
Cuisine AmericanTotal Time 30 minsCategory DinnerCalories 135 per serving
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
- Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
CARIBBEAN SWEET POTATO AND BROCCOLI MASH - RECIPES
From more.ctv.ca
- Put the potatoes in 2-quart (2 L) pots with cold salted water, place over medium-high heat to boil until done (pierce with a paring knife).
- Cook until the cream thickens slightly or form tiny bubbles, then add the cheese and season to taste with the salt and pepper.
BROCCOLI AND POTATO CASSEROLE - DAMN DELICIOUS
From damndelicious.net
Reviews 8Servings 6
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5/5 (1)Total Time 20 minsCategory SideCalories 139 per serving
- Place the potatoes into a medium-large pot and cover with 2 inches of cold water. Bring to a boil, then simmer until almost tender, about 6 minutes.
- Add the broccoli, stir, and simmer until the broccoli and the potatoes are cooked through and soft (but not mushy), about 4 minutes more.
- Add the butter, sour cream, and salt. Mash with a potato masher, making the mixture as chunky or smooth as you like.
BROCCOLI GARLIC MASHED POTATOES - FOOD WINE AND LOVE
From foodwineandlove.com
5/5 (1)Total Time 25 minsCategory Mediterranean Diet RecipesCalories 486 per serving
- Prepare your potatoes as described earlier. First peel or scrub them. Then cut the potatoes into quarters. To be honest, I mentioned that sometimes I like to scrub my potatoes and keep the skins sometimes because I like the flavor.
- Place the potatoes in a large saucepan and cover with water (add salt if desired). Boil over medium heat for 10-12 minutes, until somewhat tender. Then add the broccoli and continue to cook until tender- about 5-6 minutes. Tip: instead of adding water to the saucepan, try using a flavored broth instead for more taste.
- Turn the heat down to low and add the remaining ingredients, stirring as needed. When the ingredients appear to be mashing, about 2-3 minutes, remove from the heat and mash until you reach your desired consistency. Season as desired.
HEALTHY BROCCOLI MASHED POTATOES - CHEFJAR
From chefjar.com
Category Instant Pot RecipesTotal Time 25 mins
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BROCCOLI CHEESE MASHED POTATOES RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory Mashed PotatoServings 7Total Time 55 mins
- Peel and dice the potatoes into about 2-inch pieces. Medium potatoes can be cut into 6 to 8 pieces.
- Cover the pot with a lid, then cook the potatoes over medium-high heat for 25 to 30 minutes, until the potatoes are very tender when pierced with a fork.
CHEESY BROCCOLI-POTATO MASH RECIPE - EATINGWELL
From eatingwell.com
5/5 (8)Total Time 30 minsCategory Healthy Potato RecipesCalories 135 per serving
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
- Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
BROCCOLI CAULIFLOWER "MASHED POTATOES" - THE FLOWERING ...
From thefloweringfarmhouse.com
Cuisine AmericanCategory Side DishServings 4Total Time 30 mins
- Chop broccoli and cauliflower into florets. Place florets into steam basket. Once water is boiling, place steam basket in pot. Place lid on basket and steam for about 10 minutes. Check broccoli and cauliflower frequently. You want the florets to be tender but not mushy.
- Once the broccoli and cauliflower florets are done, drain water into colander in the sink. Add 1 tbsp of ghee butter to pot. Return florets back to pot. Using immersion blender, combine ingredients until smooth.
BROCCOLI CHEDDAR MASHED POTATOES - LIFE LOVE LIZ
From lifeloveliz.com
5/5 (2)
- Place the potatoes and salt in a large pot and add cold water to about an inch above the potatoes. Turn the heat on high, and bring to a boil then reduce heat to a simmer and cover for 20-25 minutes or until tender. When the potatoes are nearly cooked (about 5 minutes remaining), add broccoli florets to the pot.
- Drain the pot. Add the butter and 1/2 milk and mash the potatoes with a potato masher until light and fluffy. Stir in the cheddar cheese, salt and pepper. Gradually stir in additional milk until you achieve the desired level of creaminess.
SIMPLE BROCCOLI MASH - ISABEL SMITH NUTRITION
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Cuisine Dairy Free, Gluten Free, VeganCategory Appetizer, Side Dish, Snack, VegetablesServings 2Total Time 15 mins
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