Broccoli Nuggets Food

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BROCCOLI AND CHEESE NUGGETS



Broccoli and Cheese Nuggets image

It is not always easy to make children eat vegetables. Mine are teenagers now, but they still love this recipe of broccoli and cheese nuggets that I have been making for them since they were little. These delicious broccoli and cheese nuggets are not difficult to prepare and they take little time. This recipe is eaten very well as light lunch, as a side dish, and even as a snack. You can serve it as is, but accompanied with a dip it is even tastier. Here are some examples of dip that go very well with these broccoli and cheese nuggets: ranch dip, Asian dip, sour cream, and salsa.

Provided by Noble Recipes

Categories     Side Dish     Vegetables     Broccoli

Time 40m

Yield 8

Number Of Ingredients 4

4 cups finely chopped broccoli florets
2 cups shredded Cheddar cheese
2 eggs
½ cup dry bread crumbs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Mix broccoli, Cheddar cheese, eggs, and bread crumbs together in a large bowl. Roll into small balls with your hands. Flatten the balls into thick patties and place on the baking sheet.
  • Bake in the preheated oven until tops are golden brown, about 15 minutes. Flip patties over and continue baking until opposite side is golden brown, about 10 minutes more.

Nutrition Facts : Calories 173.3 calories, Carbohydrate 8.2 g, Cholesterol 76.2 mg, Fat 11.1 g, Fiber 1.4 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 256.9 mg, Sugar 1.4 g

BROCCOLI AND CHEDDAR NUGGETS



Broccoli and Cheddar Nuggets image

Yummy alternative to chicken nuggets for the kids. I'm not a broccoli fan in general, but this is really tasty.

Provided by goodeats

Categories     Appetizers and Snacks

Time 40m

Yield 4

Number Of Ingredients 8

1 teaspoon vegetable oil, or as needed
1 (16 ounce) package frozen chopped broccoli, thawed
1 cup bread crumbs
1 ½ cups shredded Cheddar cheese
3 eggs
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to touch.
  • Transfer broccoli into a large mixing bowl. Add bread crumbs, Cheddar cheese, eggs, basil, oregano, and garlic powder to the broccoli; mix. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
  • Bake in preheated for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 26.1 g, Cholesterol 184 mg, Fat 20.7 g, Fiber 4.8 g, Protein 22.1 g, SaturatedFat 10.7 g, Sodium 540.7 mg, Sugar 3.8 g

BROCCOLI & CHEESE NUGGETS RECIPE



Broccoli & Cheese Nuggets Recipe image

Broccoli nuggets make an awesome school or office lunch! gluten free, dairy free versions too.

Provided by Laura Fuentes

Categories     lunch

Time 35m

Number Of Ingredients 7

16-ounce bag of broccoli florets, thawed
3 eggs
1 cup bread crumbs or gluten-free bread crumbs
1 cup shredded sharp cheddar cheese
2 teaspoons favorite seasoning mix (Italian or Creole)
1/2 teaspoon garlic powder
1/4 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Place broccoli florets inside a food processor and pulse until finely chopped.
  • Add eggs, breadcrumbs, cheese and seasoning to veggie mixture. Process a few pulses until every combined.
  • Using a small cookie scoop, place veggie nugget scoops onto a parchment lined baking sheet. Gently press them down so all nuggets are the same height.
  • Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving.
  • Store leftovers in an airtight container and refrigerate up to 3 days.

Nutrition Facts : ServingSize 3 nuggets, Calories 149 calories, Sugar 4.6g, Sodium 261.7mg, Fat 4.6g, SaturatedFat 1.5g, Carbohydrate 19.8g, Fiber 6.5g, Protein 11.4g, Cholesterol 96.1mg

HOMEMADE VEGGIE NUGGETS (WITH 3 VEGGIES!)



Homemade Veggie Nuggets (with 3 Veggies!) image

I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. You can of course do it all at once though!

Provided by Amy Palanjian

Categories     Dinner

Time 45m

Number Of Ingredients 11

1 cup shredded carrot
1 cup broccoli florets
1 cup cauliflower florets
1 garlic clove, peeled
2 eggs
1/2 cup plain whole wheat breadcrumbs
1 cup fully cooked rice ((I prefer jasmine or short grain brown rice))
3/4 cup shredded cheddar cheese
1/2 teaspoon cumin
1/2 teaspoon salt
1/3 cup additional whole-wheat breadcrumbs for rolling

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Place the carrots, broccoli, cauliflower, and garlic into a food processor. Grind to chop the veggies finely.
  • Add the remaining ingredients except the 1/3 cup breadcrumbs. Grind into a uniform batter, stopping to scrape down the sides of the bowl once or twice.
  • Use a 1-tablespoon measuring spoon to portion out batter, form into an oval "tot" shape, and roll in the 1/3 cup additional breadcrumbs. Place onto the prepared baking sheet and repeat to make all of the nuggets.
  • Bake for 30-32 minutes or until lightly golden brown and firm to the touch. Serve warm with a favorite dip such as ketchup or Ranch as desired.

Nutrition Facts : Calories 96 kcal, Sugar 1 g, Sodium 153 mg, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 15 g, Fiber 1 g, Protein 4 g, Cholesterol 26 mg, UnsaturatedFat 2 g, ServingSize 1 serving

BABY FINGER FOOD - BROCCOLI AND CHEDDAR NUGGETS



Baby Finger Food - Broccoli and Cheddar Nuggets image

My son LOVES these! I found it on wholesomebabyfood.com and I am posting it here for safe keeping. These are really simple to make, don't cost a lot and kids will inhale them! They are recommended for babies that are 6 months and older, but they also advise speaking to your pediatrician before starting your baby on solids. Also, remember to follow the RULE OF FOUR (wait 4 days after introducing new foods) and make sure your baby has had no allergic reactions to any of the foods in this recipe before serving it!

Provided by PSU Lioness

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1 (16 ounce) package frozen broccoli, cooked, drained and chopped
1 cup seasoned bread crumbs (I used store bought crumbs but you could probably use homemade)
1 1/2 cups real cheddar cheese, shredded (avoid using processed cheese food)
3 large eggs (check with your pediatrician before feeding eggs to a baby under 1 year or see note at end of recipe) or 5 egg yolks (check with your pediatrician before feeding eggs to a baby under 1 year or see note at end of recipe)

Steps:

  • Preheat oven to 375.
  • Lightly coat a baking sheet with olive oil and set aside.
  • Combine all remaining ingredients and mix well.
  • Before mixing, add seasonings if you like - garlic powder, pepper, basil & oregano for example.
  • Shape mixture into nuggets or fun shapes such as squares or squigglies etc.and place on baking tray.
  • Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
  • Be sure to crumble these if your baby needs.
  • (Note: If your baby cannot have eggs, you can substitute a jar of vegetable puree. Carrot works well).
  • These may also be frozen for up to a week. Reheat in oven the same way you prepared them and allow plenty of time to cool before serving them to your little one.

Nutrition Facts : Calories 368.8, Fat 19.6, SaturatedFat 10.6, Cholesterol 184.3, Sodium 871.4, Carbohydrate 26.8, Fiber 4.9, Sugar 3.6, Protein 22.7

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Transfer broccoli into a food processor and pulse until broccoli bits are slightly larger than grains of rice. Place broccoli bits in a large bowl. Add bread crumbs, quinoa, eggs, cheese, and spices and stir to combine. Using your hands, shape the mixture into 1.5-inch wide nuggets. Arrange nuggets on parchment paper and brush with olive oil.
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ONE-POT BROCCOLI MAIN DISHES FOR EASY, COMPLETE MEALS ...
Strips of sirloin steak sizzle in the wok with broccoli, snow peas, bell pepper, and garlic. After a few minutes, you'll stir in a simple homemade teriyaki sauce of oy sauce, brown sugar, cornstarch, honey, and ginger. And that's it! "This teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes," says fabeveryday. "Tasty and perfect for a night …
From allrecipes.com


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