Broccoli Low Calorie Casserole Food
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
CHEESY BROCCOLI CASSEROLE (LOW CARB)
Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.
Provided by LinnyJ
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350º.
- Cook the broccoli until tender-crisp; drain very well.
- Put in a greased 2-quart casserole.
- Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
- Bake for 20-30 minutes, until bubbly.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
HEALTHY BROCCOLI CHEESE BAKE
A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.
Provided by RuthE
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
- Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
- Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
- Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
- Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 25.9 g, Cholesterol 18.8 mg, Fat 10.3 g, Fiber 6.1 g, Protein 13.2 g, SaturatedFat 4.3 g, Sodium 407.6 mg, Sugar 3.6 g
More about "broccoli low calorie casserole food"
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
HOW TO MAKE BROCCOLI CASSEROLE Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the …
From healthyfitnessmeals.com
5/5 (48)Total Time 50 minsCategory Side DishCalories 185 per serving
From healthyfitnessmeals.com
5/5 (48)Total Time 50 minsCategory Side DishCalories 185 per serving
- Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
- Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
- Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.
HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
Low-Carb Broccoli & Cheddar Casserole 2 Cauliflower-Broccoli Gratin 1 This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter …
From eatingwell.com
From eatingwell.com
10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES - YUMMLY
light mayonnaise, small onion, pepper, eggs, frozen broccoli and 2 more Low Fat Turkey Broccoli Casserole Food.com shredded low fat cheddar cheese, kosher salt, 1% low-fat milk and 6 more Easy Chicken and Broccoli …
From yummly.com
From yummly.com
EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL RECIPES
Set up a bowl of ice water. Step 2: Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
POTATO BROCCOLI CASSEROLE (LOW-FAT BAKE) - WHERE IS MY SPOON
Divide the head of the broccoli into florets. (1,2) Precook vegetables. Bring a large saucepan of water to a boil. Add salt generously, then add the peeled and cubed potatoes. Cook them for 5 minutes. Add the chopped stem and florets and cook for 3-5 minutes; the broccoli should remain al dente. Drain well.
From whereismyspoon.co
From whereismyspoon.co
LOW CARB BROCCOLI CASSEROLE (EASY SIDE DISH!) - EASY LOW …
Poach broccoli in salted water per recipe below. Drain. Combine cream cheese, heavy cream, egg, a third of the shredded cheddar, and 1 tablespoon of the Parmesan cheese. Place the broccoli in the prepared casserole dish and stir in the cheese mixture. Cover with remaining cheese and bake until the top is golden brown and bubbly.
From easylowcarb.com
From easylowcarb.com
KETO AND LOW CARB CHICKEN BROCCOLI CASSEROLE - KETO RECIPES
Preheat the oven to 350 degrees. Grease a casserole pan with half the coconut oil and set aside. Steam the broccoli until just barely cooked and set aside, uncovered. In a sauce pan melt the coconut oil, brown the onions and season with salt and pepper. Add the mushrooms, saute until cooked and move the pan off the heat.
From grassfedgirl.com
From grassfedgirl.com
BROCCOLI CHEESE CASSEROLE - HEALTHY RECIPES BLOG
¼ teaspoon cayenne pepper 1 cup grated cheddar divided INSTRUCTIONS Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes.
From recipestonourish.com
From recipestonourish.com
KETO BROCCOLI CASSEROLE RECIPE | THE BEST EASY LOW CARB BROCCOLI …
Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook. Meanwhile, prepare a sauce. In a small pot mix cream cheese, heavy cream, 1 cup of grated cheddar cheese, onion powder, salt & pepper. Cook on low heat until cheddar cheese has melted, no need to boil the sauce.
From thedietchefs.com
From thedietchefs.com
BEST 24 LOW CALORIE CHICKEN CASSEROLE - BEST RECIPES IDEAS AND …
1. Low Calorie Recipe Broccoli & Chicken Casserole 12 Tomatoes. 2. Low Calorie Chicken Casserole Recipes. 3. 21 Amazing Low Calorie Casserole Recipes Meal Prep on Fleek™. 4. 21 Amazing Low Calorie Casserole Recipes Meal Prep on Fleek™. 5. Chicken bacon ranch casserole Low calorie chicken. 6.
From eatandcooking.com
From eatandcooking.com
21 AMAZING LOW CALORIE CASSEROLE RECIPES | MEAL PREP ON FLEEK™
Preheat oven to 450℉. In a large bowl, toss sweet potatoes, onion, sausage, and oil. Place on middle rack and bake for 30-45 minutes. Next, incorporate cheese and bacon — return to the oven and broil until cheese has melted (~3-5 minutes). Divide casserole and quinoa into 4 portions and optionally serve with side of fresh fruit.
From mealpreponfleek.com
From mealpreponfleek.com
LOADED BROCCOLI CAULIFLOWER CASSEROLE | 30-MINUTES, LOW-CARB, KETO
Transfer mixture to prepared baking pan and, using a rubber spatula, spread into an even layer. Sprinkle remaining shredded cheese mixture then remaining bacon crumbles on top. Cover pan with foil, transfer to oven, and bake for 12-15 minutes. Then, remove foil, move oven rack to top rack and turn on oven broiler.
From realbalanced.com
From realbalanced.com
HEALTHY LOW CALORIE BROCCOLI RECIPES - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Healthy Low Calorie Broccoli Recipes are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy ...
From recipeshappy.com
From recipeshappy.com
KETO BROCCOLI CASSEROLE • LOW CARB WITH JENNIFER
Spray an 8 x 8 casserole dish with cooking spray or grease with butter. Combine the topping ingredients in a small bowl and set aside. In a large skillet over medium heat, cook the onion with the butter until the onion is translucent (about 8 minutes) Add in the minced garlic and cook for 1 minute more.
From jenniferbanz.com
From jenniferbanz.com
LOW CARB CHICKEN AND BROCCOLI CASSEROLE - ENTIRELY ELIZABETH
Preheat oven to 350° F and center the oven rack. Lightly spray a 9×13 baking dish with nonstick cooking spray. In a large saucepan sauté the onion until soft and translucent, about 5 minutes. Add the chicken and fully cook, about 10 minutes. Cover with the flour, Cajun seasoning, garlic powder, salt, and pepper.
From entirelyelizabeth.com
From entirelyelizabeth.com
10 BEST LOW CALORIE BROCCOLI CASSEROLE RECIPES | YUMMLY
Low Calorie Broccoli Pancake Busy in Brooklyn salt, pepper, bacon, eggs, all purpose flour, broccoli, cooking spray Cheesy Chicken and Broccoli Casserole McCormick green onions, shredded cheddar cheese, medium tomato, butter and 4 more Low-Calorie Pasta Primavera Elissa Goodman
From yummly.com
From yummly.com
SKINNY BROCCOLI AND CHEESE CASSEROLES - EAT YOURSELF SKINNY
Instructions. Preheat oven to 300 degrees F. Fill a saucepan with water and bring to a boil. Add frozen broccoli, cover and cook for about 5 minutes until thawed. Drain water and mix in cream cheese until broccoli is completely coated. Divide broccoli evenly into four mini ramekins and set aside. Mix breadcrumbs with melted butter in a bowl and ...
From eatyourselfskinny.com
From eatyourselfskinny.com
BROCCOLI LOW CALORIE CASSEROLE : OPTIMAL RESOLUTION LIST
Low Carb Broccoli Casserole (Easy Side Dish!) - Easy Low Carb tip easylowcarb.com Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese.
From recipeschoice.com
From recipeschoice.com
LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
Chicken & Broccoli Casserole 16 This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad. …
From eatingwell.com
From eatingwell.com
HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS
Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice. Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs. Bake at 350°F for 45 minutes. If desired, broil the casserole for 5 minutes for a crispier topping.
From healthy-delicious.com
From healthy-delicious.com
HEALTHY CHICKEN BROCCOLI CASSEROLE - IFOODREAL.COM
Prepare the pasta: First, preheat the oven to 375F/190C, spray a 9×13 baking dish with cooking spray, and then set aside. Then, in a large pot, bring the stock to a boil. Add the pasta and cook according to the package instruction …
From ifoodreal.com
From ifoodreal.com
LOW CALORIE BROCCOLI CHEESE CASSEROLE RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. gnocchi; fat free pumpkin muffins; chicken meatloaf; pulled pork bbq; baked fish with olive-crumb coating; garlic chilli chicken; w cooker; best ever low fat/fat free mexican taco layer dip; homemade mashed potatoes; curried pumpkin ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CALORIE HAM CASSEROLE RECIPES - THERESCIPES.INFO
Low Carb Creamy Vegetables & Ham Casserole - great for ... great mylifecookbook.com. Boil cauliflower is fork tender.Add the cauliflower, olive oil, dehydrated onion and garlic to a high speed blender and blend to make a creamy sauce.Assemble the casserole in a large baking dish. Start with mixing the precooked vegetables and ham and half of the cheese. . Pour over the …
From therecipes.info
From therecipes.info
THE YUMMIEST BROCCOLI CASSEROLE YOU WILL EVER GET YOUR HANDS ON
Instructions To Cook Broccoli Casserole Preheat the oven to 400 degrees Fahrenheit. Take a large baking sheet with parchment paper. For cooking quinoa, take the vegetable broth in a medium pot and add quinoa to it. Cover it and let it steam for 10 minutes. For roasting the broccoli, slice the large florets into half bite-sized pieces.
From onchees.com
From onchees.com
HEALTHY BROCCOLI CASSEROLE RECIPE - LIFE MADE SIMPLE
Put broccoli in a bowl and set to the side. Saucepan: Saute mushrooms until they are golden brown. Don’t just lightly cook them. They add so much flavor and depth to this dish… a few minutes more is going to make a huge difference Then add the onion and garlic and saute until they are fragrant. Once finished transfer them to the bowl of broccoli.
From lifemadesimplebakes.com
From lifemadesimplebakes.com
LOW FAT HAM RICE CASSEROLE BEST RECIPES
Preheat the oven to 325 F. Spray an 8-inch square baking dish or similar 1 1/2 to 2-quart casserole with cooking spray. In a large bowl, combine cooked rice, ham, vegetables, cream of mushroom soup, milk, and salt and pepper to taste. Fold in the shredded cheese; taste and add salt and pepper, as needed.
From findrecipes.info
From findrecipes.info
BROCCOLI LOW-CALORIE CASSEROLE - CHAMPSDIET.COM
BROCCOLI LOW-CALORIE CASSEROLE | RECIPE | HEALTHY LOW CALORIE MEALS ...
Aug 13, 2013 - A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
From pinterest.ca
From pinterest.ca
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
Shrimp & Crab Casserole. This quick, easy recipe is truly delicious. The succulent, melt-in-your-mouth seafood flavors and textures make for elegant comfort food. To make ahead, just assemble, cover and refrigerate, then bake when ready. —Jan Bartley, Evergreen, North Carolina. Go to Recipe. 4 / 45.
From tasteofhome.com
From tasteofhome.com
LOW FAT BROCCOLI CASSEROLE RECIPES ALL YOU NEED IS FOOD
Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully ...
From stevehacks.com
From stevehacks.com
LOW CALORIE CASSEROLES HAMBURGER - THERESCIPES.INFO
Hamburger Casserole Recipe - Details, Calories, Nutrition ... new recipeofhealth.com. Get full Hamburger Casserole Recipe ingredients, how-to directions, calories and nutrition review.Rate this Hamburger Casserole recipe with 2 lb uncooked extra lean ground beef or ground round (90% lean), 4 lb potatoes, peeled and sliced 1/4 inch thick, 1 large onion, sliced, 1/2 tsp …
From therecipes.info
From therecipes.info
LOW CALORIE BROCCOLI CASSEROLE RECIPES - ALL INFORMATION ABOUT …
Inquiries Related to low calorie broccoli casserole recipes That People Also Ask. Users searching low calorie broccoli casserole recipes will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 08 Nov 2021. The above search results can partly answer users' queries, however ...
From therecipes.info
From therecipes.info
VEGAN BROCCOLI CASSEROLE - EASY CHEEZY! | HURRY THE FOOD UP
Preheat the oven to 350 C. In a medium sized casserole dish add coconut milk, cornstarch, nutritional yeast, garlic and onion powder, black pepper, chilli flakes, salt and stir until incorporated. Add uncooked quinoa, broccoli florets and cooked brown rice or chickpeas. Mix and bake in the oven for 15 minutes.
From hurrythefoodup.com
From hurrythefoodup.com
BROCCOLI LOW CALORIE CASSEROLE - ALL INFORMATION ABOUT HEALTHY …
Broccoli Low-calorie Casserole Recipe - Food.com hot www.food.com. For 4 min or until the cheese melts, cook over low heat. Stir constantly to prevent any sticking. Add the broccoli and cook another 2 min. or so until it is thoroughly heated through. Coat a 2 qt. casserole with the spray. Spoon the mixture in. Bake at 350* for 30 min. Submit a ...
From therecipes.info
From therecipes.info
EASY LOW-CARB BROCCOLI CHEESE CASSEROLE (KETO-FRIENDLY)
Bring mixture back to a simmer while whisking constantly. Simmer for a minute or two so thicken the sauce. Remove the sauce from heat. Taste sauce and add salt and pepper, if desired, using more or less to taste. Pour the sauce over the broccoli. Sprinkle the remaining 4 ounces of cheese over the broccoli and sauce.
From simplysohealthy.com
From simplysohealthy.com
LOW CALORIE BEEF AND BROCCOLI STIR-FRY RECIPE - DIET RECIPES BLOG
Stir-fry the onion and broccoli in the remaining oil for about 4-5 minutes. 5. Return the beef to the pan. 6. Combine the brown sugar, soy sauce, ginger and the remaining cornstarch with water until smooth; add to the pan. 7. Cook, stirring, for about 2 minutes. Servings: 4.
From dietrecipesblog.com
From dietrecipesblog.com
HEALTHY CHICKEN BROCCOLI CASSEROLE - COCONUTS & KETTLEBELLS
Prepare the oven. Preheat the oven to 400°F and grease a large casserole dish. Cook the chicken and broccoli. Heat coconut oil in a large skillet over medium heat. Add the chicken pieces and cook for 4-5 minutes. Add broccoli florets and stir. Cook until the chicken is no longer pink and the broccoli is tender.
From coconutsandkettlebells.com
From coconutsandkettlebells.com
SKINNY CHICKEN & BROCCOLI CASSEROLE - YUMMY HEALTHY EASY
Instructions. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
BROCCOLI LOW-CALORIE CASSEROLE - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Broccoli Low-calorie Casserole A mixture of skim milk, sharp cheddar cheese, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 40 minutes.
From fooddiez.com
From fooddiez.com
LOW CARB HAM AND BROCCOLI CASSEROLE (3 CHEESE DISH!) - EASY LOW …
The easiest casserole for low-carb lovers comes together in just a few steps! Cook and drain broccoli. Whisk next 5 ingredients. Melt portions of the cheddar and Swiss cheese. Stir in broccoli and ham (as per the recipe below). Sprinkle remaining cheese and bake.
From easylowcarb.com
From easylowcarb.com
LOW CALORIE CHICKEN BROCCOLI CASSEROLE - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Low Calorie Chicken Broccoli Casserole are provided here for you to discover and enjoy ... Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super Healthy …
From recipeshappy.com
From recipeshappy.com
HEALTHY BROCCOLI CASSEROLE - SLENDER KITCHEN
Broccoli casserole is a dish that can be prepped the day before to make holiday meal prep easier. Simply assemble the casserole and cover it with foil or plastic wrap and store it in the fridge. If possible, remove it from the oven 30-45 minutes before cooking to remove the chill. If not, just add 5-10 minutes to the baking time.
From slenderkitchen.com
From slenderkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
