HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
SIMPLE ANASAZI BEANS
The Anasazi bean is an ancient heirloom bean. It has a deep reddish-brown and white spotted appearance. When cooked, the bean has a mildly sweet flavor and it turns pink.
Provided by Michelle Blackwood, RN
Categories Main Course
Time 1h
Number Of Ingredients 12
Steps:
- Sort and wash Anasazi Beans. Place the beans in a large bowl and pour cold water on them until they are completely soaked. Let it sit for 8 hours. Drain the water, and rinse the beans.
- In a large pot, add soaked beans, and pour enough water so that the beans are about 1/2,-1 inch below the water surface.
- Place the pot on medium heat and bring it to a boil.
- Once it starts to boil, reduce the heat and let it simmer for 45 minutes.
- Add onion, bell pepper, celery, garlic, carrots, nutritional yeast flakes, vegan bouillon, oregano, onion powder, garlic powder, paprika and salt.
- Cook for five more minutes or until you get the consistency you like. If it is still too watery, cook for longer.
Nutrition Facts : Calories 68, Carbohydrate 12, Fat 0.7, Protein 3
ANASAZI BEAN VEGGIE BURGERS
Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.
Provided by blucoat
Categories Lunch/Snacks
Time 1h25m
Yield 6 burgers
Number Of Ingredients 11
Steps:
- Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
- Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
- Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
- Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
- Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.
Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8
THE FORT'S REFRIED ANASAZI (CLIFF DWELLER'S) BEANS
Steps:
- Rinse anasazi beans under cold water. Place in a saucepan and add water to cover. Bring to a boil then turn down heat and simmer until beans are tender, about 30 to 45 minutes. When beans are done drain off remaining liquid and cool slightly. Beans should be soft.
- In a large hot saute pan, add the bacon and saute until crisp. Then add the salsa, cooked beans, 1/4 cup of milk, and seasonings and simmer for 5 minutes. In a food processor add the bean mixture and cheese and pulse until smooth. If mixture is too thick, add the rest of the milk. Check seasonings and adjust to taste. Serve immediately.
ANASAZI & PINTO BEANS WITH HOMINY & GREEN CHILES
Make and share this Anasazi & Pinto Beans with Hominy & Green Chiles recipe from Food.com.
Provided by Iowahorse
Categories Beans
Time P1DT3h
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the beans overnight in water to cover.
- In the morning rinse the beans with cold water and place in a large pot with fresh water to cover.
- Stir in the salt, cover and simmer slowly 2 to 2 1/2 hours, until the beans are tender.
- Add water when necessary and stir occasionally to prevent the beans from burning.
- Add hominy and simmer, covered, 1 hour, stirring occasionally.
- The hominy and beans should be very soft and moist, but not too watery.
- While the beans and hominy are cooking, roast, peel, seed and dice the chiles.
- Sprinkle on top of the cooked beans for garnish.
More about "anasazi beans food"
ANASAZI BEANS AND RICE WITH KIELBASA - WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 620 per servingTotal Time 9 hrs 50 mins
ANASAZI BEANS NUTRITION, HEALTH BENEFITS AND HOW TO COOK ...
From draxe.com
Estimated Reading Time 9 mins
10 BEST ANASAZI BEANS RECIPES - YUMMLY
From yummly.com
ANASAZI BEANS: 5 HEALTH BENEFITS - DAVID AVOCADO WOLFE
From davidwolfe.com
Estimated Reading Time 3 mins
- Treat and Prevent Diabetes. Anasazi beans health benefits include the ability to help treat and prevent diabetes naturally. The beans provide the body with a slow and steady source of glucose, fiber and protein.
- Fight Cancer. The antimutagenic and antiproliferative compounds in anasazi beans help decrease the risk of cancer. Anasazi health benefits also include a reduced risk of cancer spreading.
- Improve Heart Health. Many of anasazi beans health benefits stem from the antioxidants they contain. The beans are rich in bioactive compounds and enzymes that work to reduce cholesterol and low-density lipoprotein, which allows fats to be carried into the bloodstream.
- Boost the Immune System. Anasazi health benefits include a natural immune system boost. The lectin in the beans work to fight off autoimmune diseases that weaken the immune system.
- Combat Inflammation. Anasazi beans health benefits include reducing inflammation in the body that can lead to illness and disease. Inflammation is often the underlying problem at the core of many health conditions.
8 BEST SUBSTITUTES FOR KIDNEY BEANS - SUBSTITUTE FOODS
From substitutefoods.com
- Pinto Beans: During the winter months, many people will include kidney beans in chili. One way to make sure that you are using a substitute for kidney beans is to use pinto beans instead.
- Black Beans: Black beans also contain high amounts of resistant starch, which helps slow down the absorption of sugar in the bloodstream. They are also full of fiber and antioxidants that protect your cells from free radical damage.
- Red Beans: Many people use red kidney beans as a substitute for white in chili, which is wonderful if you have food allergies. You can easily adjust your recipes to use red kidney and pinto beans instead of white in order to be sure that you will not suffer any reactions when eating it.
- Borlotti Beans: Borlotti beans are often referred to as cranberry beans, which is where the name originated. They contain approximately 30% more protein per cup than kidney beans do and the same amount of dietary fiber when measured by weight.
- White Beans: Some people think that white beans are the same thing as navy beans but they are not – navy beans come from dried Great Northern white beans.
- Bulgar: You might never have thought of using this healthy grain as a kidney bean substitute but it can be used to make wonderful dishes such as bulgur wheat recipes or stuffed peppers made with bulgur instead of rice, which may cause some digestive problems for many people.
- Anasazi Beans: These beans are a recent addition to the list of kidney bean substitutes. They have been used for thousands of years by the Native Americans as well as other indigenous people located in the Southwest region of America but they gained popularity after a man named Steve Sando created recipes made with them that were considered dishes worth traveling many miles to consume.
- Tepary Beans: These beans contain more protein than the other types of bean substitutes for kidney beans. They were very popular among southwestern Native American tribes due to their pinto-type appearance as well as the fact that their flavor is similar to pine nuts.
ADOBE MILLING ANASAZI BEANS, 16 OZ - WALMART.COM
From walmart.com
5/5 (3)Price $14.64Brand ADOBE MILLINGAvailability Out of stock
ANASAZI BEANS : SUBSTITUTES, INGREDIENTS, EQUIVALENTS ...
From gourmetsleuth.com
Estimated Reading Time 40 secs
ANASAZI BEAN RECIPE - ANASAZI BEANS AND HAM
From texasfoodsdirect.com
Estimated Reading Time 40 secs
ANASAZI BEANS - INGREDIENT - FINECOOKING
From finecooking.com
Estimated Reading Time 4 mins
BUY ADOBE MILLING ANASAZI BEANS | DRY BEANS | TEXAS FOODS ...
From texasfoodsdirect.com
Brand Adobe Milling Company
ANASAZI BEANS - A NATIVE AMERICAN SECRET - 131 METHOD
From blog.131method.com
Estimated Reading Time 6 mins
10 INTRIGUING HEALTH BENEFITS OF ANASAZI BEANS - FACTY
From facty.com
Estimated Reading Time 5 mins
SHOP ANASAZI BEANS AT NORTHBAYTRADING.COM - FREE SHIPPING ...
From northbaytrading.com
100% (7)Price $121.5
ANASAZI BEANS: THE NATIVE AMERICAN BEAN THAT FIGHTS …
From powerfoodhealth.com
Estimated Reading Time 9 mins
FOOD PACK - ANASAZI FOUNDATION
From anasazi.org
ORGANIC ANASAZI® BEANS - WOODLANDFOODS
From woodlandfoods.com
KOKOPELLIANASAZIBEANSWITHSUNDRIEDTOMATOES BEST RECIPES
From wiki-recipes.info
BEANS, COLORADO ANASAZI - ITALCO FOOD PRODUCTS - WHOLESALE ...
From italco.com
ANASAZI BEANS - FOODREFERENCE.COM
From foodreference.com
ANASAZI BEANS CROCK POT RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
SEASONED ANASAZI BEANS IN THE INSTANT POT | MICHELLE HOME ...
From michellehomescholar.wordpress.com
ORANGE GINGER ANASAZI BEANS - COMOWATER
From comowater.com
ANASAZI BEANS AND HAM SOUP RECIPES
From tfrecipes.com
ANASAZI BEANS HISTORY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ANASAZI BEANS RECIPES INSTANT POT - ALL INFORMATION ABOUT ...
From therecipes.info
WHAT ARE ANASAZI BEANS? (WITH PICTURES) - DELIGHTED COOKING
From delightedcooking.com
ANASAZI BEANS! - HOME COOKING - CHOWHOUND
From chowhound.com
ANASAZI BEANS - FOOD - GIFTS & DECOR - SOUTHWEST INDIAN
From southwestindian.com
FAQ: HOW TO COOK ANASAZI BEANS? - VINTAGE KITCHEN
From vintage-kitchen.com
AMAZON.COM: ANASAZI BEANS
From amazon.com
SOUTHWESTERN ANASAZI BEANS - HEALTHY FOOD RECIPES
From gloriagoodtaste.com
ANASAZI® BEANS - WOODLAND FOODS
From woodlandfoods.com
ANASAZI BEANS - NIBLACK FOODS
From niblackfoods.com
ANASAZI BEANS – NATIVE-SEEDS-SEARCH
From nativeseeds.org
ANASAZI BEANS | REAL FOOD FOR HEALTH AND PLEASURE
From realfoodforhealthandpleasure.wordpress.com
ANASAZI BEANS, RAW NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
GROWING ANASAZI BEANS ON A STALK | HOME GUIDES | SF GATE
From homeguides.sfgate.com
ANASAZI BEAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love