Broccoli Leek Pasta With Lemon Food

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LEMON LEEK PASTA (VEGETARIAN)



Lemon Leek Pasta (Vegetarian) image

This Lemon Leek Pasta recipe is light, healthy, and ready in 30 minutes. It's gluten free and great for a vegetarian weeknight dinner.

Provided by Christine Rooney

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 cloves garlic
2 Tbsp. extra virgin olive oil
2 large leeks (yields 2-3 cups)
2 cups kale (or green of choice)
1 package Barilla Red Lenil Penne Pasta
1 cup reserved pasta water
1/2 tsp. kosher salt (split)
1/2 tsp. pepper (split)
1 cup Parmesan cheese
2 lemons (zest and juice)
1/2 cup walnuts (or nut of choice)
1/2 cup fresh basil (or herb of choice)

Steps:

  • Mince 4 cloves of garlic and chop 2 cups of kale or green of choice.
  • Remove the dark green woody tops and hairy bottom portion of 2 large leeks and discard. Slice the lighter green portion of the leeks into thin slices. Place the leek slices in a bowl of cold water to remove any dirt if necessary. Scoop the leek slices into a strainer or colander using a slotted spoon or spider strainer. Pat the leeks dry with a towel or paper towel.
  • Heat a skillet to medium and add 2 Tbsp. extra virgin olive oil. Once heated, add the garlic, leeks, and 1/4 tsp. kosher salt and pepper. Saute for 8-10 minutes, stirring often. The leeks will cook down and caramelize a bit.
  • Boil a pot of water and prepare 1 package of Barilla Red Lentil Penne pasta according to package instructions. Drain and reserve 1 cup of the pasta water.
  • Add the cooked pasta to the skillet along with 1 cup of reserved pasta water, the chopped kale, and another 1/4 tsp. kosher salt and pepper. Stir to combine and saute for 4-5 minutes or until the kale wilts down a bit.
  • Add the zest of 2 lemons to the pasta using a microplane or small grater. Add the juice of the lemons as well. Add 1 cup of shaved or shredded Parmesan cheese to the pasta. Stir to combine and cook for another minute or so.
  • To Serve: Garnish with walnuts or nut of choice along with minced basil or fresh herb of choice and another sprinkle of Parmesan cheese.Other topping ideas include capers, artichokes, or olives.

Nutrition Facts : ServingSize 2 cups, Calories 570 kcal, Carbohydrate 80 g, Protein 20 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 14 mg, Sodium 583 mg, Fiber 4 g, Sugar 3 g

ONE-POT PASTA WITH BROCCOLI AND LEMON



One-Pot Pasta with Broccoli and Lemon image

Less is more in this quick and easy weeknight dinner. It calls for just five main ingredients (penne, broccoli, garlic, lemon, and Parmesan) and requires minimal cleanup.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 7

Kosher salt and freshly ground pepper
1 pound penne
1 pound broccoli, head cut into florets (3 1/2 cups), stems peeled and thinly sliced (1 cup)
1 clove garlic, finely grated
1/3 cup extra-virgin olive oil
2 teaspoons finely grated lemon zest, plus 3 tablespoons fresh juice (from 1 lemon)
1/2 cup finely grated Parmesan (1 ounce), plus more for serving

Steps:

  • Bring a large pot of salted water to a boil. Add penne and cook 5 minutes. Add broccoli and cook until pasta is just under al dente and broccoli is crisp-tender and bright green, 3 to 4 minutes more. Drain, then add pasta and broccoli back to pot.
  • Toss with garlic, oil, lemon zest and juice, and cheese. Serve, topped with more cheese.

ROASTED BROCCOLINI AND LEMON WITH PARMESAN



Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

  • Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
  • Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
  • Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

RICOTTA, BROCCOLI & LEMON PENNE



Ricotta, broccoli & lemon penne image

Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 27m

Number Of Ingredients 10

200g wholemeal penne
1 leek , washed and sliced
200g broccoli , cut into small florets
1 tbsp rapeseed oil
1 red pepper , deseeded, quartered and sliced
1 tsp finely chopped rosemary
1 red chilli , deseeded and sliced
3 garlic cloves , sliced
1 lemon , zested and juiced
3 tbsp ricotta

Steps:

  • Boil the pasta with the leeks for 7 mins, then add the broccoli and boil for 5 mins more until just tender.
  • Meanwhile, heat the oil and fry the pepper with the rosemary, chilli and garlic in a large non-stick pan for 5 mins until softened.
  • Drain the pasta and veg, reserving a little water, then tip the pasta and veg into the pan. Add the lemon zest and juice, ricotta, and some pasta water. Pile into bowls.

Nutrition Facts : Calories 549 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 8 grams sugar, Fiber 17 grams fiber, Protein 23 grams protein, Sodium 0.1 milligram of sodium

LEMON SPAGHETTI WITH TUNA & BROCCOLI



Lemon spaghetti with tuna & broccoli image

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

350g spaghetti
250g broccoli , cut into small florets
2 shallots , finely chopped
85g pitted green olive , halved
2 tbsp caper , drained
198g can tuna in oil
zest and juice 1 lemon
1 tbsp olive oil , plus extra for drizzling

Steps:

  • Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
  • Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.

Nutrition Facts : Calories 440 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium

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