Broccoli Dill Soup With Lemon And Tahini Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FARRO BROCCOLI BOWL WITH LEMONY TAHINI



Farro Broccoli Bowl With Lemony Tahini image

A hearty vegetarian dinner-in-a-bowl, farro is dressed in a lemony tahini sauce spiked with garlic, and topped with charred broccoli florets, thin slices of turnip or radish, and a soft-yolked egg. To streamline the cooking process here, the eggs are simmered in the same pot as the farro. But if you want to substitute leftover grains for the farro (brown or white rice, for example), cook the egg separately using the same timing. Or leave off the egg altogether for a vegan variation. The flavors here are mellow enough for kids, but a squirt of chile sauce or a sliced green chile garnish adds a smack of grown-up heat.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 45m

Yield 4 servings

Number Of Ingredients 16

Kosher salt
1 1/2 cups farro, rinsed and drained
4 large eggs, scrubbed under hot running water
1 large head broccoli, cut into florets, tender stems sliced (about 1 1/4 pounds)
2 tablespoons extra-virgin olive oil
1 teaspoon soy sauce, plus more for serving
2 tablespoons toasted sesame oil
1 tablespoon sesame seeds
Thinly sliced Hakurei turnips or radishes, for serving (optional)
1 scallion, thinly sliced
Hot sauce or thinly sliced green chiles, for serving (optional)
2 1/2 tablespoons fresh lemon juice, plus more for serving
1 garlic clove, finely grated or minced
1/4 teaspoon kosher salt, plus more as needed
1/3 cup extra-virgin olive oil, plus more as needed
3 tablespoons tahini

Steps:

  • Bring a medium pot of salted water to a boil. Add farro and eggs. Cook eggs for 6 minutes for very runny centers and 7 minutes for medium-runny. Use a slotted spoon to transfer eggs to a bowl of cold water. Let them sit for 2 minutes, then crack and carefully peel the eggs.
  • Continue to let the farro cook until done according to package directions, usually a total of 20 to 40 minutes. Drain farro.
  • As farro cooks, prepare the dressing: In a medium bowl, whisk together lemon juice, garlic and 1/4 teaspoon salt. Let sit for 1 minute, then whisk in oil, a few drops at a time, until emulsified. Whisk in tahini and set aside.
  • Broil the broccoli: Position the rack underneath your broiler so that it's at least 4 inches away from the heating element; heat the broiler.
  • On a rimmed baking sheet, toss broccoli with olive oil and soy sauce, then spread the pieces out into an even layer. Broil until slightly charred in spots, 2 to 5 minutes, watching closely so that it doesn't burn all over (a few burned spots are O.K.). Let cool slightly, then toss with sesame oil and sesame seeds and cover to keep warm. (You can also roast the broccoli at 450 degrees for 8 to 15 minutes instead of broiling.)
  • Toss cooked farro with 5 to 6 tablespoons tahini dressing to taste, a large pinch of salt and a drizzle of olive oil. Taste, and add salt and olive oil if needed.
  • To serve, divide farro across 4 serving bowls and drizzle with remaining dressing. Top with turnips, and sprinkle them lemon juice and salt. Add broccoli and egg to the bowl and garnish with sliced scallions and more sesame. Serve immediately, with soy sauce, hot sauce, and-or sliced chiles on the side if you like.

Nutrition Facts : @context http, Calories 704, UnsaturatedFat 36 grams, Carbohydrate 60 grams, Fat 46 grams, Fiber 12 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 736 milligrams, Sugar 7 grams, TransFat 0 grams

BROCCOLI WITH LEMON AND DILL



Broccoli With Lemon and Dill image

Make and share this Broccoli With Lemon and Dill recipe from Food.com.

Provided by ctech

Categories     Lemon

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

1/3 cup chopped onions or 1/3 cup chopped leek
1 garlic clove, minced
2 teaspoons extra virgin olive oil
1/3 cup reduced-sodium chicken broth
1 lb broccoli, cut into spears
2 teaspoons lemon juice
1 teaspoon cornstarch
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
to taste kosher salt
to taste fresh ground black pepper
lemon slice (optional)

Steps:

  • In a large saucepan cook and stir onion and garlic in hot oil about 3 minutes or until tender. Add broth; bring to boiling. Add broccoli. Return to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or until tender. Transfer vegetables to a serving platter, reserving broth in pan (add additional broth, if necessary, to measure 1/2 cup).
  • In a small bowl combine lemon juice and cornstarch; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Stir in dill. Season to taste with kosher salt and pepper. Spoon sauce over vegetables; toss to coat. If desired, garnish with lemon slices.

More about "broccoli dill soup with lemon and tahini food"

ROASTED BROCCOLI SOUP WITH LEMON TAHINI CREAM - THE …
เว็บ ที่ 2 ม.ค. พ.ศ. 2566 Instructions Preheat your oven to 400 degrees Fahrenheit. Toss the broccoli with the oil and 1 teaspoon of salt and …
From theendlessmeal.com
5/5 (36)
แคลอรี่ 271 ต่อหน่วยบริโภค
ประเภท Soup
  • Place the broccoli on the baking sheet and drizzle with the oil, concentrating on the florets. Roast in the oven for 30-40 minutes, or until the broccoli is very dark and the florets are crispy to the touch.
  • Set the lemon slices and a few broccoli florets aside. Add the rest of the broccoli and the onion to the pot with the rest of the soup ingredients. Bring to a boil then reduce the heat to medium-low. Cover the pot and let it simmer until the potatoes are soft, about 15 minutes.


CREAMY BROCCOLI TAHINI SOUP - DAIRY FREE VEGAN SOUP
เว็บ ที่ 20 ก.พ. พ.ศ. 2556 Instructions Heat the olive oil in a large pot over medium. Add the minced onion and saute for about 10 minutes, till …
From toriavey.com
4.8/5 (16)
เวลารวม 1 ชม.
ประเภท Soup
แคลอรี่ 241 ต่อหน่วยบริโภค


BROCCOLINI WITH TAHINI SAUCE (INSPIRED BY OTTOLENGHI)
เว็บ ที่ 25 ก.พ. พ.ศ. 2558 Roast the broccolini for 15-20 minutes, or until the broccolini florets are crispy. While the broccolini is in the oven, prepare the tahini yogurt sauce. In a small bowl mix the yogurt, tahini, maple …
From theendlessmeal.com


BROCCOLI SOUP WITH TAHINI CREAM - SOOM FOODS
เว็บ This Vegan Broccoli & Za’atar Soup Tahini Cream is so creamy. It has a little spice that will keep you warm in the winter. Our vegan Broccoli & Za’atar Soup with Tahini Cream has the perfect amount of spice and …
From soomfoods.com


GREEN GOURMET GIRAFFE: BROCCOLI TAHINI LEMON SOUP - EASY OR FANCY
เว็บ ที่ 2 ธ.ค. พ.ศ. 2566 The enchanted broccoli forest (gf) Broccoli tahini lemon soup Adapted from My Darling Lemon Thyme serves 4-6. Soup: 2 tablespoons olive oil 1 leek, …
From gggiraffe.blogspot.com


ROASTED BROCCOLINI WITH CHILI, LEMON, AND DILL RECIPE
เว็บ ที่ 27 ก.ค. พ.ศ. 2563 In a small bowl, whisk together the oil, lemon zest and juice, dill, red pepper flakes, salt, and pepper. Place the broccolini in a large bowl and pour half of the olive oil and lemon juice mixture over the …
From foodal.com


BROCCOLI, LEMON, AND PARMESAN SOUP - FOOD52
เว็บ ที่ 7 พ.ย. พ.ศ. 2555 Bring a large, heavy pot of water to a boil. Add the broccoli and boil for five minutes. Drain the broccoli well and set aside. Add the olive oil and garlic to the pot over medium heat. After a minute or …
From food52.com


ROASTED BROCCOLI WITH LEMON HERB + GARLIC TAHINI SAUCE
เว็บ ที่ 3 ม.ค. พ.ศ. 2562 Preheat oven to 400F. Cut the broccoli florets down into chunks, leaving the stems long. Add broccoli, olive oil, and 2 hefty pinches of salt to a tinfoil lined baking sheet and toss. Bake for 30 …
From grilledcheesesocial.com


BROCCOLI SOUP WITH TAHINI, LEMON AND PINE NUT ZA’ATAR + A TRIP TO …
เว็บ Using a spoon, mix in the tahini, lemon juice, water and extra virgin olive oil to make a creamy sauce. Season to taste. Mix the toasted pine nuts together with the za’atar. Serve …
From mydarlinglemonthyme.com


INSTANT POT PALEO CREAMY BROCCOLI DILL SOUP - RECIPES TO …
เว็บ ที่ 20 ส.ค. พ.ศ. 2562 Total Time: 28 minutes. Instant Pot Paleo Creamy Broccoli Dill Soup is nourishing and packed with vegetables. This delicious, comforting soup is deeply flavored with hints of vibrant dill and …
From recipestonourish.com


BROCCOLI LEMON TAHINI SOUP - SEED + MILL
เว็บ ที่ 15 ก.ค. พ.ศ. 2563 Broccoli Lemon Tahini Soup 1. Into a pot of boiling water, add broccoli and cook for 5 minutes or until soft. Drain and set aside. 2. In same pot (drained of its water), heat the olive oil over medium heat …
From seedandmill.com


SPICED BROCCOLI DILL SOUP - THE BIG SWEET TOOTH
เว็บ ที่ 22 ก.ค. พ.ศ. 2560 Leaving aside the kids, the men love soup and I also love soup, so it had to be soup! With minimal spices and time, I got this delicious curry-like soup in hardly any time! The best thing is that the …
From thebigsweettooth.com


BROCCOLI DILL SOUP WITH LEMON AND TAHINI RECIPES- RECIPERT
เว็บ Add mustard seed and saute for about 1 min., stirring frequently. Carefully add broth and bring mixture to a boil. Reduce heat to low and simmer for 10 minutes. Add dill and …
From recipert.com


BEST BROCCOLI DILL SOUP WITH LEMON AND TAHINI RECIPES
เว็บ Best Broccoli Dill Soup With Lemon And Tahini Recipes FARRO BROCCOLI BOWL WITH LEMONY TAHINI A hearty vegetarian dinner-in-a-bowl, farro is dressed in a …
From recipert.com


BROCCOLI AND TAHINI SOUP - KAKE'S (VEGAN) COOKERY SITE …
เว็บ You should end up with 2-3 Tbsp of the minced mixture. Stir in the lemon juice and olive oil, and season well with salt. Set aside for the flavours to infuse. 3. When the soup has finished simmering, stir in the tahini, …
From earth.li


BROCCOLI DILL SOUP WITH LEMON AND TAHINI RECIPES
เว็บ It worked: Blanched and puréed with lemon, garlic and a little of what he calls "umami powder," the broccoli transforms into a deeply flavorful vegan spread that's also highly …
From tfrecipes.com


LEMON AND BROCCOLI SOUP | DONNA HAY
เว็บ broccoli quinoa risotto with seared chicken. broccoli with lemon butter and thyme breadcrumbs. broccoli, bacon and crispy sage orecchiette. broccoli, broad bean and …
From donnahay.com.au


BROCCOLI, LEMON AND PARMESAN SOUP | SBS FOOD
เว็บ Broccoli, lemon and parmesan soup. Plenty of Parmesan makes the soup rich and savoury. Don’t forget some good, crusty bread to wipe your bowl clean! Cook's Notes.
From sbs.com.au


LEMON BROCCOLI SOUP - SAVOR THE BEST
เว็บ ที่ 18 ก.ค. พ.ศ. 2566 The Ingredient List Let’s Make Lemon Broccoli Soup! Load More Similar to our Potato Broccoli Cheddar Soup, this soup recipe uses broccoli and potato …
From savorthebest.com


JEANINE DONOFRIO ON INSTAGRAM: "CREAMY TAHINI CHICKPEA SOUP!
เว็บ 6,121 likes, 80 comments - loveandlemons on January 3, 2024: "Creamy Tahini Chickpea Soup! Minimal ingredients, minimal chopping, maximum flavor. Find the reci..."
From instagram.com


BROCCOLI AND BEAN SOUP WITH LEMON AND GARLIC TAHINI SAUCE
เว็บ ที่ 21 พ.ค. พ.ศ. 2562 What you’ll need for the lemon tahini sauce: 1 clove of garlic minced; 2 heaped tablespoons of good quality tahini; The juice of 1/2 a lemon; 3 to 4 …
From livingvegan.com


BROCCOLI DILL SOUP WITH LEMON AND TAHINI FOOD - HOME AND RECIPE
เว็บ A hearty vegetarian dinner-in-a-bowl, farro is dressed in a lemony tahini sauce spiked with garlic, and topped with charred broccoli florets, thin slices of turnip or radish, and a soft …
From homeandrecipe.com


Related Search