CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES
These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend and have breakfast ready all week long!
Provided by Red Gold
Categories Trusted Brands: Recipes and Tips RED GOLD®, Inc.
Time 43m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Grease twelve 2 1/2-inch muffin cups.
- Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli, bell pepper and tomatoes. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.
- Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.
Nutrition Facts : Calories 150 calories, Carbohydrate 7.2 g, Cholesterol 68.9 mg, Fat 9.6 g, Fiber 1.2 g, Protein 9.2 g, SaturatedFat 5.6 g, Sodium 243.1 mg, Sugar 4.5 g
CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS
Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!
Provided by Amy Estes
Categories Breakfast
Time 27m
Number Of Ingredients 5
Steps:
- Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
- Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
- Sprinkle the eggs with salt and pepper.
- Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
- Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
- Bake in the middle rack of the oven for 17-20 minutes.
- Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!
Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg
BROCCOLI AND CHEESE MINI QUICHE
These delicious little quiche's are BURSTING with flavor and will please any guest, morning or evening!
Provided by chefymomma
Categories Breakfast
Time 45m
Yield 6 large muffins, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 derees.
- Prepare muffin tins with cooking spray. I used larger muffin tins but size doesn't necessarily matter.
- Place 3 thick slices of bread in oven on the rack for about 4 minutes. Just long enough for the bread to get toasted. Upon removing bread from the oven, cut each piece of bread into 4 pieces. Place one piece of toasted bread in each tin.
- In a skillet, saute 2T. butter with onion until onion is soft and browned.
- In medium bowl, combine milk, eggs, dry mustard, and pepper; set aside.
- Layer cheese, broccoli and onion around the bread in the muffin tin. Pour egg mixture over bread, cheese, onion and broccoli.
- Bake for 30 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.
- Makes 6 large muffin tin quiche's.
Nutrition Facts : Calories 314.1, Fat 16.9, SaturatedFat 9.1, Cholesterol 181.3, Sodium 501.9, Carbohydrate 23, Fiber 2.4, Sugar 1.8, Protein 17.9
BROCCOLI AND CHEDDAR QUICHE
Fantastic quiche, very easy!
Provided by Gail Powers-Moore
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
- Bake crust in the preheated oven for 8 minutes.
- Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
- Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 282.4 calories, Carbohydrate 17.9 g, Cholesterol 138.4 mg, Fat 18.6 g, Fiber 2 g, Protein 11.2 g, SaturatedFat 6.5 g, Sodium 586.4 mg, Sugar 1.8 g
MINI BROCCOLI, CHEDDAR & BACON QUICHE
These Mini Broccoli, Cheddar & Bacon Quiche are so cute and fun! These delicious quiche are a fool-proof way to get your kids to eat their veggies!
Provided by Jenny
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. and place round cuts of pie crust into 4 mini pie plates or ramekins. Partially bake crusts for 10 minutes then remove from oven.
- Place eggs, milk, salt and pepper into stand mixer with the whisk attachment in place. Whisk until well combined, about 20 seconds. Set aside.
- Heat olive oil in large skillet over medium heat. Saute onions for about 5 minutes then add broccoli florets, stirring and cooking for about 3 minutes. Remove from heat and set aside.
- Pour egg mixture evenly into the 4 pie dough lined pie plates. Top evenly with onion, broccoli, bacon and cheese. Bake for 22-27 minutes, until eggs are cooked through. Serve warm.
Nutrition Facts : Calories 399 kcal, Carbohydrate 6 g, Protein 32 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 397 mg, Sodium 2056 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI-CHEDDAR QUICHE
Prepare this easy-as-pie Broccoli-Cheddar Quiche for a tasty brunch entrée. This simple Broccoli-Cheddar Quiche is made with ready-to-use pie crust.
Provided by My Food and Family
Categories Quiche
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Line 9-inch pie plate with pie crust; flute edge of crust. Sprinkle half the cheese evenly onto bottom of crust; top with broccoli and remaining cheese.
- Beat eggs and half-and-half with whisk until blended; pour over ingredients in crust.
- Bake 40 to 45 min. or until knife inserted in center comes out clean. Let stand 10 min. before cutting into wedges to serve.
Nutrition Facts : Calories 310, Fat 21 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 130 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
BROCCOLI & CHEDDAR MINI QUICHES
From the All You Magazine Feb 2008. I'm saving it for future events planned in the Spring. I think it would be a great lunch item or even buffet item for parties and holiday gatherings. The article said to try different cheese or swap another veggie depending on your own likes.
Provided by HokiesMom
Categories Lunch/Snacks
Time 50m
Yield 10-12 quiches, 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F and line a large rimmed baking sheet with foil.
- Grease 10-12 cups in a 12-cup muffin tin and set aside.
- Cook broccoli in a steamer basket over 1 inch of water for 6 minutes or microwave in a dish with a little water, cover and cook on HIGH until tender, about 5 minutes.
- Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, eggs, and egg yolks.
- Stir in cheese, salt, pepper and nutmeg.
- Add chopped broccoli to the mixture.
- Put muffin tin on baking sheet and then ladle egg mixture into prepared muffin cups, filling each cup.
- Bake until lightly browned and no longer jiggly in center, about 25-35 minutes.
- Let cool slightly, then run a knife around each quiche.
- Place a clean baking sheet on top of muffin pan and invert to unmold quiches.
- Serve warm or at room temperature.
Nutrition Facts : Calories 172.8, Fat 15.3, SaturatedFat 9.1, Cholesterol 122, Sodium 227.1, Carbohydrate 3, Sugar 0.1, Protein 6.3
MINI BROCCOLI QUICHE
Mini Broccoli Quiche - Baby broccoli quiches that are perfect for the lunch box.
Provided by bakedbree
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Cut pie crust into 3 1/2 inch circles. Use a knife or a cookie cutter. I got 8 out of my two pie crusts. Gently push the crust into the muffin tin. If the dough is hard to work with, put it back in the fridge or freezer for a few minutes. I also used some of the extra dough to patch spots that broke. Place a muffin liner on top of each so that it fits. Fill with beans. Bake for 10 minutes.
- Add the eggs, half-and-half, nutmeg, salt and pepper in a blender. Blend until smooth and frothy.
- Add broccoli to the cups. Pour the egg mixture over. Top with cheese.
- Bake until puffy and set, about 10 to 15 minutes.
Nutrition Facts : Calories 0 calories, Fat 0 grams fat
BROCCOLI AND CHEDDAR QUICHE
Broccoli and Cheddar Quiche is made using only 6 ingredients. A delicous combination of eggs, cheese, and broccoli, this simple recipe is an easy-to-assemble crowd pleaser.
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F (180°C)
- In a large mixing bowl,beat eggs and milk until frothy,stir in soup until well combined.
- Arrange half (1/4 cup) of the cheese and (¼ cup) broccoli florets in the bottom of the pie shell.
- Pour liquid mixture into pie shell until ¾ full then add remaining cheese and broccoli. Transfer to the middle rack of preheated oven. When quiche is on oven rack pour in remaining egg mixture to top of crust.
- Bake for 45 minutes or until a toothpick inserted into the center of the quiche comes out clean.
- Let cool for 10 minutes before serving
Nutrition Facts :
BROCCOLI RABE AND CHEDDAR MINI QUICHES
These mini quiches are simply adorable. They are the perfect finger foods for any occasion. They can be plated and served as an appetizer for a party, holiday, get-together, or an after school snack. They can be made ahead of time and reheated a few minutes before serving, which makes them a very convenient and low-maintenance option when you are in a rush. Recipe by Heather Hands Heather is the author of Flourishing Foodie, a mostly vegetarian food blog. The blog was nominated for Saveur awards in 2014 and 2015 and named as a "Site We Love" in 2013. She is a registered dietitian who practices what she preaches, cooking fresh ingredients in their most natural form. Her work has been featured on Williams Sonoma, Glamour, and a number of other media outlets.
Yield 8 (makes 24)
Number Of Ingredients 13
Steps:
- Directions 1. In a large bowl combine the flour, salt, pepper, and Parmesan cheese. 2. Add the butter to the flour and work the mixture between your fingers, breaking down the pieces of butter until the flour and butter is nice and crumbly. No large pieces of butter should remain. 3. Slowly drizzle in a tbsp at a time of ice cold water, stirring with a wooden spoon as you go. With one hand, gently knead the dough in the bowl until it comes together. Flatten into a disc and wrap with Saran wrap. Place into the fridge for 30 minutes. 4. Preheat the oven to 375ºF. 5. Bring a large pot of water to boil. Once boiling, add the broccoli rabe and cook until tender, approximately 5 minutes. Drain the broccoli rabe and place onto a few paper towels. Once cool enough to touch, squeeze out the remaining water. Dice and set to the side. 6. In a small frying pan, fry the mushroom until soft. Set to the side. 7. In a medium bowl, whisk the eggs, yolk, milk, and salt. Pour the mixture through a sieve into a pourable measuring cup. 8. Remove the dough from the fridge. Sprinkle the counter and rolling pin with flour. Roll the dough 1/4″ thick. Cut out circles using a 3" round cookie cutter or the bottom of a glass. Using a 24 serving mini muffin pan, press the dough rounds into the cups. 9. Add a few pieces of cheese to the tart shells. Then layer the mushrooms and broccoli rabe to 3/4 full. Pour the egg mixture into the shells just about to the top. Sprinkle the remaining cheese on top. Place in the oven on the middle rack and bake for 30 minutes. 10. Remove from the oven and let cool. Pop out the mini quiches with a knife. Serve warm, or let cool completely and store in the fridge for a week or the freezer for 3 months. Reheat in the oven set at 350ºF for 10 minutes to warm. Get the scoop on Broccoli Rabe: recipes, health benefits, & nutrition information. Learn more
CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES
Absolutely savory and satisfying quiches. Easy to make and great appetizers.
Provided by Anita Hoffman
Categories Vegetable Appetizers
Time 40m
Number Of Ingredients 8
Steps:
- 1. Whisk evaporated milk, eggs, flour, salt and pepper in medium bowl until blended. Stir in cheese, broccoli and red pepper. Spoon 1/4 to 1/3 cup of mixture into greased and floured muffin cups, filling almost to rim. Stir mixture to evenly distribute ingredients.
- 2. Bake at 350 degrees for 23 to 28 minutes. Cool in pans for 15 minutes. Run knife around inside edges of muffin cups. Carefully remove quiches.
EASY MINI QUICHE RECIPE
Homemade Mini Quiche is so incredibly easy to make, you'll find yourself skipping the freezer section of your market. Delicious party food, teatime snack (or coffee break too), this recipe shows you how simple it is to make 3 different mini quiche varieties in one mini muffin tin.
Provided by Stephanie Wilson
Categories Appetizers
Time 35m
Number Of Ingredients 13
Steps:
- Bring the ready-made pie crusts to room temperature then preheat the oven to 375 degrees F. Spray 24 mini muffin cups with nonstick cooking spray. Set aside.
- Unfold pie crusts and smooth the edges. Cut 24 circles using a 2 ½ inch floured biscuit cutter. Press a pastry round into the bottom and up the sides of each mini muffin cup.
- In a glass measure with a pour spout, whisk together the eggs, milk, and salt until fully combined.
- MINI SPINACH QUICHE: Add frozen spinach leaves to a fine-mesh sieve and run under hot water until thawed. Squeeze as much moisture as possible from the spinach. Into the bottom of 8 mini muffin cups, distribute evenly the shredded Swiss cheese. Top with an equal amount of spinach and a pinch of red pepper flakes.
- MINI BACON AND CHEESE QUICHE: Divide the Swiss cheese evenly among 8 mini muffin cups. Top with crumbled cooked bacon and a pinch of red pepper flakes.
- MINI BROCCOLI CHEDDAR QUICHE: Evenly divide shredded Cheddar cheese among the remaining 8 mini muffin cups. Top with tiny frozen broccoli florets and a pinch of red pepper flakes.
- EGG CUSTARD: Pour the egg custard into each of the 24 mini muffin cups leaving a 1/4-inch margin at the top of the crust.
- BAKE THE MINI QUICHES: Bake the mini quiches for 20 to 25 minutes, or until golden brown and cooked through. Let cool slightly before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 5 grams fat, Fiber 0 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 100 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
MINI QUICHE RECIPE
Steps:
- Gather the ingredients.
- Spray a 24-cavity mini muffin tin with cooking spray. Position a rack in the center of the oven and preheat to 375 F.
- Place one of the unbaked pie crusts on a lightly floured surface. Roll the pie crust to a thickness of about 1/8-inch. Cut out rounds with a 2 1/2-inch cookie cutter. Press each pastry round into a cavity in the mini muffin pan. Repeat with the remaining pie crust-re-roll scraps as needed for the last few rounds. Set aside.
- Put the bacon, if using, in a medium skillet over medium-high heat and cook, stirring occasionally until almost crisp, about 5 minutes. Add the shallot and continue cooking until the bacon is crisp and the shallot is translucent, about 2 minutes. Drain on paper towels and set aside.
- In a medium bowl, whisk the eggs with the half-and-half, salt, pepper, and nutmeg.
- Add the bacon-shallot mixture to the egg mixture and whisk to blend.
- Add about 1 scant teaspoon of shredded Gruyère cheese to each mini muffin cavity.
- Add about 1 tablespoon of the egg mixture to each cavity. Top each with sliced chives, if using.
- Bake until the eggs puff up and the crust is golden brown, 15 to 20 minutes. Let cool slightly, remove from the muffin tins and serve.
Nutrition Facts : Calories 125 kcal, Carbohydrate 13 g, Cholesterol 25 mg, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 1 g, Fat 7 g, ServingSize 12-15 quiches (12-15 servings), UnsaturatedFat 0 g
MINI BROCCOLI CHEDDAR QUICHES 3 WAYS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large eggs, heavy cream, whole milk, Private Selection™ Himalayan Pink Salt, Private Selection™ Black Pepper, pre-made pie crust, Private Selection™ Handpicked Broccoli Florets, Private Selection™ Center Cut Bacon, red onion, Private Selection™ Vermont Extra Sharp White Cheddar Cheese Bar, fresh chives
Provided by Kroger
Categories Breakfast
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (180°C). Grease a silicone 24-cup mini muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, heavy cream, milk, Himalayan Pink Salt, and Black Pepper until smooth. Pour into a spouted liquid measuring cup.
- Unroll the pie crust and punch out circles the same size as the bottom of the muffin cups. Place the circles in the muffin tin and press down slightly.
- Chop the Handpicked Broccoli Florets and divide evenly between the muffin cups.
- Chop the Center Cut Bacon and divide evenly between 8 of the muffin cups. Add the diced red onion to another 8 muffin cups, leaving the remaining 8 cups with just broccoli.
- Pour the egg mixture into each of the muffin cups until just filled.
- Top each muffin cup with a sprinkle of Vermont Extra Sharp White Cheddar Cheese.
- Bake the mini quiches for 40 minutes or until the edges just start to turn golden and the centers are set. Remove from the oven and let cool completely.
- Pop the mini quiches out of the muffin tin. Garnish with the chives and season with Himalayan Pink Salt and Black Pepper before serving.
- Enjoy!
MINI CHEDDAR, BROCCOLI & BACON QUICHES
Provided by Campbell
Time 45m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F (190°C).Spray 12 (2 ½ inch/6 cm) muffin cups with vegetable cooking spray.In bowl, stir together soup, broccoli, bacon, baking mix, cheese, milk and eggs; spoon about 1/4 cup (60 mL) into each muffin cup.Bake for about 30 minutes or until quiches are golden brown and knife inserted in the centres comes out clean.Let cool in pan on wire rack for 5 minutes.Tips:These adorable mini quiches are perfect for breakfast, brunch or served as an appetizer at your next party.
MINI CHEDDAR, BROCCOLI & BACON QUICHES
A perfect appetizer or brunch snack, these tiny bites are delicious.
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F (190°C). Spray 12 (2 ½ inch/6 cm) muffin cups with vegetable cooking spray.
- In bowl,stir together soup,broccoli,bacon,baking mix,cheese,milk and eggs; spoon about 1/4 cup (60 mL) into each muffin cup.
- Bake for about 30 minutes or until quiches are golden brown and knife inserted in the centres comes out clean. Let cool in pan on wire rack for 5 minutes.
Nutrition Facts :
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BROCCOLI-AND-CHEDDAR MINI QUICHES RECIPE | MYRECIPES
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2.5/5 (6)Calories 435 per servingServings 4
- Preheat oven to 350°F and line a large rimmed baking sheet with foil. Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket. Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, eggs and egg yolks. Stir in cheese, salt, pepper and nutmeg. Add chopped broccoli.
- Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in center, about 25 minutes. Let cool slightly, then run a knife around each quiche. Put a clean baking sheet on top of muffin pan and invert to unmold quiches. Serve warm or at room temperature.
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