Broccoli Cheddar Fritters Recipe By Tasty Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CHEDDAR FRITTERS



Broccoli Cheddar Fritters image

Only a few simple ingredients are all you need to make these broccoli cheddar fritters that are kid-approved and packed full of nutrition...but shhhh they don't need to know!

Provided by Davida Lederle

Categories     Side

Time 20m

Number Of Ingredients 9

4 cups broccoli florets
1/2 cup shredded cheddar
1/4 cup almond meal (or regular flour)
2 large eggs, cracked and whipped
1 garlic clove, minced
1/2 tsp paprika
1/2 tsp salt
pinch of pepper
olive oil for cooking

Steps:

  • bring a large pot of water to boil.
  • Add broccoli florets and cook for 2 minutes.
  • Strain broccoli from water and allow to cool until it can be handled.
  • Chop up florets into small bits, almost like a coarse grain consistency.
  • Add broccoli florets to a microwave-safe bowl and top with 1 tbsp of water.
  • Cook in microwave for 2 minutes. May need 1 minute longer depending on microwave but test to see if it's cooked through at 2 minutes.
  • Remove from microwave and let cool for a few minutes or until it can be handled.
  • Chop up florets into small bits, almost like a coarse grain consistency.
  • In a large bowl combine chopped up broccoli with all other ingredients (except oil). Stir to combine.
  • Add 1 tbsp of oil to a large pan or skillet over medium-high heat.
  • Spoon roughly a 1/4 cup of batter into the pan and flatten with the back of the spoon. Cook for 2-3 minutes on each side.
  • Repeat until batter is all used. Do not overcrowd pan. Cook in batches, adding oil in between if necessary.
  • Serve warm or store in fridge and reheat. Will keep in fridge for up to 3 days.

BROCCOLI CHEDDAR FRITTERS



Broccoli Cheddar Fritters image

Cheesy, golden and super simple fritters made with broccoli and cheddar. Great as a snack or appetizer.

Provided by Cassidy Reeser, MS, RD

Categories     Appetizer

Time 15m

Number Of Ingredients 10

12 ounces finely chopped broccoli florets (equal to 4 cups; see note #1)
2 large eggs
1 cup shredded sharp cheddar cheese
1/2 cup all purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
neutral oil for pan-frying (such as canola or olive oil)

Steps:

  • Start by steaming the broccoli until tender. To do so, add one inch of water to a medium saucepot. Bring to a simmer. Fit a medium sieve into the pot. Add broccoli to the sieve and cover tightly with the pot lid. Steam for 3 minutes, or until the broccoli is vivid green and fork tender.
  • To a large mixing bowl add the steamed broccoli, eggs, shredded cheddar, all purpose flour, garlic powder, paprika, onion powder, salt, and pepper. Stir until well combined.
  • Use clean hands to form the mixture into 6 large fritters. Each fritter should be able 3 inches wide and 3/4 inch thick.
  • To pan-fry the fritters: Place a large non-stick skillet over medium-high heat. Add enough oil to coat the bottom of the pan. Once hot, add 3-4 fritters. Cook each side for 3 minutes, flipping once golden brown. Place the cooked fritters on a towel lined plate to drain excess oil.
  • To bake the fritters: Line a half sheet pan with parchment paper. Evenly space fritters on the pan. Bake for 30 minutes total at 350F, flipping the fritters halfway through.
  • Serve with a dollop of sour cream, plain Greek yogurt, or ranch dressing.

Nutrition Facts : ServingSize 1 large fritter, Calories 159 kcal, Carbohydrate 12 g, Protein 10 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 82 mg, Sodium 257 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 3 g

BROCCOLI FRITTERS



Broccoli Fritters image

These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 bunch broccoli, cut into florets
2 eggs, lightly beaten
2 egg whites, lightly beaten
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 tablespoons canola oil
Salsa, optional

Steps:

  • Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.

Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.

CAULIFLOWER CHEDDAR FRITTERS RECIPE BY TASTY



Cauliflower Cheddar Fritters Recipe by Tasty image

Here's what you need: cauliflower, water, shredded cheddar cheese, egg, flour, green onion, garlic, salt, vegetable oil

Provided by Katie Aubin

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9

3 cups cauliflower, chopped
2 cups water
½ cup shredded cheddar cheese
1 egg
½ cup flour
¼ cup green onion, chopped
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons vegetable oil

Steps:

  • In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
  • Drain the cauliflower and let cool in a medium mixing bowl.
  • Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on paper towel to absorb excess oil.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 21 grams, Fat 13 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

BROCCOLI FRITTERS



Broccoli Fritters image

Despite sounding weird, these are actually very tasty! They can be used as a side dish, or as a main meal with a salad and fresh bread. This makes approx 16 small fritters at 1/2 point each if you are following a weight watchers plan. Cooking time will depend on size of pan used. I have put the points for each ingredient beside it in brackets.

Provided by Jogreen

Categories     Vegetable

Time 20m

Yield 16 fritters

Number Of Ingredients 9

1 large head broccoli
1 onion (roughly chopped, 0)
1 large garlic clove (chopped, 0)
2/3 cup whole wheat flour (31/2)
1 pinch salt
1/4 cup nonfat milk (1/4)
6 teaspoons oil (3)
1 eggs (1 or 0) or 2 egg whites (1 or 0)
1 tablespoon sweet chili sauce (1/2)

Steps:

  • Steam the broccoli until crisp tender.
  • Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
  • Transfer to a bowl and add the flour, salt, milk and oil.
  • Add egg and sweet chilli sauce and mix thoroughly.
  • Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.

Nutrition Facts : Calories 55, Fat 2.3, SaturatedFat 0.4, Cholesterol 13.4, Sodium 35.3, Carbohydrate 7.3, Fiber 1.7, Sugar 1.2, Protein 2.4

More about "broccoli cheddar fritters recipe by tasty food"

FOUR INGREDIENT BROCCOLI & CHEDDAR FRITTERS - HAPPY …
four-ingredient-broccoli-cheddar-fritters-happy image
Web Mar 30, 2013 Instructions. First, loosely chop and steam your broccoli for a few minutes until it is soft but still al dente. On a chopping board, cut …
From happyveggiekitchen.com
4.8/5 (5)
Total Time 15 mins
Cuisine European
Calories 133 per serving
  • Place in a bowl and add the egg white. Using a spoon, mix the egg white through the broccoli mix as much as you can. Add the flour and cheese, and continue to mix together. Use the spoon to smoosh it all together- it will start to stick together and form a batter, although it should be a very chunky one that holds together, but only just.
  • Heat some olive oil in a pan- enough to cover the bottom, but no more. When it is hot enough that a tiny piece of batter will sizzle, drop in the fritter dough in 4 lumps. After a couple of minutes, flip with a spatula and cook on the other side. Cook until both sides are nicely browned.


BROCCOLI FRITTERS WITH CHEDDAR CHEESE (EASY LOW CARB …
broccoli-fritters-with-cheddar-cheese-easy-low-carb image
Web 8 ounces broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, beaten 2 Tbsp oat fiber or almond flour, or powdered pork rinds (regular flour if not low carb) 1 tsp Cajun seasoning …
From lowcarbmaven.com


BROCCOLI FRITTERS - DARING KITCHEN
broccoli-fritters-daring-kitchen image
Web May 20, 2021 Cut the broccoli into small pieces, and then place them in a large bowl. Add the flour, Parmesan cheese, and eggs, and mix well with a spoon, trying to mash the broccoli until the mixture is as creamy as …
From thedaringkitchen.com


BROCCOLI CHEDDAR FRITTERS {KID-FRIENDLY SNACKING} – TASTY OVEN
Web Apr 19, 2020 1 ½ cup cheddar cheese, shredded ¼ teaspoon pepper ½ teaspoon salt ⅓ cup breadcrumbs 1 egg Instructions Using a blender or food processor chop broccoli …
From tastyoven.com
4.2/5 (6)
Total Time 10 mins
Category Appetizer, Snack
Calories 94 per serving
  • Coat a large pan with olive oil 1/4 of an inch deep. On medium heat, fry the patties for 3 minutes on each side (until golden brown).


5 INGREDIENT CHEDDAR AND RICED BROCCOLI FRITTERS - WHOLE FOOD …
Web Oct 17, 2022 Using a sieve, slowly add in the flour and the baking powder to the broccoli mixture, and gently combine. Add salt and pepper to taste. Heat some cooking oil of …
From wholefoodbellies.com


THE BEST GRILLED CHEESE SANDWICH – GRANDMA'S RECIPE
Web Feb 15, 2023 Place one slice of bread, buttered side down, onto the pan. Layer cheese slices on top of the bread in the pan. Place the second slice of bread, buttered side up, …
From tastyrecipesfood.com


QUICK BROCCOLI FRITTERS - YUMMY TODDLER FOOD
Web Add the broccoli and the rest of the ingredients except the olive oil to the bowl of a food processor. Step 2. Grind on high until a batter forms, stopping to scrape down the sides …
From yummytoddlerfood.com


BROCCOLI CHEDDAR FRITTERS | RECIPE IN 2022 | BROCCOLI …
Web Sep 9, 2022 - Broccoli Cheddar Fritters. 4 ingredients: broccoli, cheddar, egg, bread crumbs. Combine all ingredients and pan fry! A simple snack for babies and kids! …
From pinterest.com


BROCCOLI CHEDDAR FRITTERS RECIPE BY TASTY - AEPRENT.DYNU.NET
Web Here's what you need: broccoli, water, shredded cheddar cheese, egg, all-purpose flour, garlic, salt, pepper, vegetable oil Broccoli Cheddar Fritters Recipe by Tasty Opens in …
From aeprent.dynu.net


QUICK BROCCOLI FRITTERS
Web Feb 14, 2023 Add the broccoli to a heat-safe bowl. Cover with boiling water and let sit for 5 minutes. This helps to remove the “raw” flavor. Drain and pat dry. Add the broccoli …
From yummytoddlerfood.com


10 BEST BROCCOLI FRITTERS RECIPES | YUMMLY
Web Feb 3, 2023 whole milk, broccoli, shredded sharp cheddar cheese, dried parsley and 12 more Hunan-Style Pork Pork sugar, pork loin roast, garlic, Kikkoman Soy Sauce, …
From yummly.com


BROCCOLI CHEDDAR FRITTERS - TWO PEAS & THEIR POD
Web May 11, 2020 1 cup broccoli florets steamed and chopped 2 large eggs beaten 1 cup panko breadcrumbs ½ cup shredded sharp cheddar cheese 3 green onions sliced 3 …
From twopeasandtheirpod.com


BROCCOLI AND CHEDDAR SOUP - DELICIOUS. MAGAZINE
Web 17 hours ago Method. Cut the broccoli into florets and finely chop the stalk. Heat a dash of vegetable oil in a large pan and cook the chopped onion, garlic and broccoli stalk until …
From deliciousmagazine.co.uk


2-INGREDIENT BROCCOLI FRITTERS | KITCHN
Web Jan 7, 2021 Transfer the broccoli florets and stems to a cutting board. Squeeze dry the paper towel used to drain the broccoli, return it to the baking sheet or large plate, and …
From thekitchn.com


BROCCOLI FRITTERS | RECIPETIN EATS
Web Sep 17, 2014 Add the broccoli and mix to evenly disperse throughout the Batter. Heat 1 tbsp of oil in a fry pan over medium heat. Scoop 1/4 cup of Batter and drop into the pan …
From recipetineats.com


BROCCOLI CHEDDAR NOODLE SOUP. - HALF BAKED HARVEST
Web 1 day ago Instructions. 1. Melt the olive oil and butter together in a large soup pot set over medium heat. Add the onion and carrots and cook until softened, 5 minutes. Whisk in …
From halfbakedharvest.com


BROCCOLI CHICKEN FRITTERS | RECIPETIN EATS
Web Apr 8, 2019 Add broccoli and remaining Fritter ingredients in a bowl and mix well. Add enough oil in skillet to cover base. Heat to medium high. Dollop 1/4 cup mixture into …
From recipetineats.com


BROCCOLI STUFFED CHICKEN BREAST (SO EASY!) - WHOLESOME YUM
Web Feb 13, 2023 Coat chicken with salt, pepper, oregano, and paprika. Set aside. Make the filling. In a large bowl, mix filling ingredients: chopped broccoli, shredded cheese, cream …
From wholesomeyum.com


CHEESY BROCCOLI FRITTERS | GIMME DELICIOUS
Web Instructions. Blanch broccoli florets in a pot of boiling water for 2 minutes or just until cooked. Drain well and cut into small pieces (almost like broccoli rice). In a large bowl, …
From gimmedelicious.com


Related Search