Broccoli Carrot Vegetable Dip Food

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VEGETABLE DIP



Vegetable Dip image

This is a great dip to serve with raw vegetables such as broccoli, cauliflower, and carrot and celery sticks. The parmesan cheese in it makes it extra rich.

Provided by Sky Valley Cook

Categories     < 15 Mins

Time 10m

Yield 2 cups

Number Of Ingredients 6

1 cup sour cream with chives
1 teaspoon parsley flakes
1 teaspoon seasoning salt
1 cup mayonnaise
1/2 cup parmesan cheese, grated
1 teaspoon garlic salt

Steps:

  • Combine sour cream and mayo and mix well.
  • Add parsley flakes, seasoned salt, and garlic salt, and mix well.
  • Add parmesan cheese, mix well.
  • Refrigerate overnight (I only chill for an hour or so and it's great) and serve with fresh vegetables of your choice.

BROCCOLI AND CARROT STIR FRY



Broccoli and Carrot Stir Fry image

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Provided by Chelsea

Categories     World Cuisine Recipes     Asian     Chinese

Time 26m

Yield 5

Number Of Ingredients 7

5 ½ cups broccoli florets
1 carrot, thinly sliced
2 teaspoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon granules, or to taste
salt to taste
2 tablespoons peanut oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
  • Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
  • Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
  • Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g

HONEY SAUTEED BROCCOLI & CARROTS



Honey Sauteed Broccoli & Carrots image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Provided by Joel6538

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

  • In a preheated, non-stick pan over medium heat get the olive oil hot.
  • Add the broccoli and carrots - saute for 3 minutes.
  • Add garlic and saute another 2 minutes.
  • add the water - this steams the broccoli a bit and adds some nice color.
  • After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
  • Turn heat off and add the honey - mix well.
  • Serve immediately.

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.

Provided by Toni

Categories     Side Dish     Casseroles

Time 50m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli, carrots and cauliflower combination
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded Cheddar cheese, divided
⅓ cup sour cream
1 (2.8 ounce) package French-fried onions, divided
¼ teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
  • Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g

BROCCOLI VEGGIE DIP



Broccoli Veggie Dip image

This yummy variation on spinach dip gets a bit of crunch from chopped broccoli. Everyone enjoys this delicious blend, which you can serve with crackers or in a bread bowl.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3-1/2 cups.

Number Of Ingredients 5

2 cups sour cream
3 cups frozen chopped broccoli, thawed and well drained
1/2 cup mayonnaise
1 envelope vegetable soup mix
Crackers or raw vegetables

Steps:

  • In a bowl, combine the sour cream, broccoli, mayonnaise and soup mix; mix well. Cover and refrigerate for 3 hours or overnight. Serve with crackers or vegetables.

Nutrition Facts :

LOADED VEGGIE DIP



Loaded Veggie Dip image

Packed with veggies and bursting with flavor, this chunky dip is sure to be a hit at your next party. Be sure to serve it with a thick cracker that can be used as a scoop. -Patrice Slaughter, Palm Bay, Florida

Provided by Taste of Home

Categories     Appetizers

Time 2h

Yield 5 cups.

Number Of Ingredients 19

3/4 cup finely chopped fresh broccoli
1/2 cup finely chopped cauliflower
1/2 cup finely chopped fresh carrot
1/2 cup finely chopped red onion
1/2 cup finely chopped celery
2 garlic cloves, minced
4 tablespoons olive oil, divided
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 package (6-1/2 ounces) spreadable garlic and herb cream cheese
1 package (1.4 ounces) vegetable recipe mix (Knorr)
1 teaspoon garlic powder
1/2 teaspoon white pepper
1/8 to 1/4 teaspoon cayenne pepper
1/4 cup vegetable broth
1/4 cup half-and-half cream
3 cups shredded Italian cheese blend
1/2 cup minced fresh basil
1 package (9 ounces) fresh spinach, finely chopped
Assorted crackers or baked pita chips

Steps:

  • In a large skillet, saute the broccoli, cauliflower, carrot, onion, celery and garlic in 2 tablespoons oil until tender. Stir in the artichokes, cream cheese, vegetable recipe mix, garlic powder, white pepper and cayenne; set aside., In a 3-qt. slow cooker, combine the broth, cream and remaining oil. Stir in the broccoli mixture, Italian cheese blend and basil. Fold in spinach. Cover and cook on low for 1-2 hours or until cheese is melted and spinach is tender. Serve with crackers.

Nutrition Facts : Calories 133 calories, Fat 10g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 381mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

ITALIAN BROCCOLI-VEGETABLE DIP



Italian Broccoli-Vegetable Dip image

The star of this Italian-style vegetable dip? Frozen broccoli. We won't tell a soul you didn't spend the whole afternoon putting it all together.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 8

1 pkg. (10 oz.) frozen broccoli florets, thawed, drained
1/4 cup KRAFT Lite Ranch Dressing
1 tub (8 oz.) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1 small onion, finely chopped
1/3 cup shredded carrots
1/4 cup finely chopped red peppers
1-1/4 tsp. dried oregano leaves
1/2 tsp. hot pepper sauce

Steps:

  • Reserve 1 cup broccoli for later use. Blend dressing, reduced-fat cream cheese and remaining broccoli in blender until smooth.
  • Spoon cream cheese mixture into medium bowl. Stir in reserved broccoli and all remaining ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 40, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

VEGETABLE DILL DIP RECIPE



Vegetable Dill Dip Recipe image

Categories     Appetizer     side dish

Yield 10-12

Number Of Ingredients 9

1 cup mayonnaise
1 cup sour cream
1 Tablespoon dried dill weed
1 Tablespoon dried minced onion
1 Tablespoon dried parsley
1 teaspoon seasoned salt
1 (16 ounce) package baby carrots - optional
2 cucumbers (sliced) - optional
1 (10 ounce) package cherry tomatoes - optional

Steps:

  • Combine all ingredients together in a large bowl.
  • Cover and store in fridge for at least 30 minutes before serving (I like to make it the day before serving it so that the flavors can really meld together).
  • Serve with your favorite vegetables (carrots, broccoli, cauliflower, peppers, tomatoes, etc), crackers, or potato chips.

Nutrition Facts : Servingsize 1 serving

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