Broccoli Blue Cheese Rice Food
BROCCOLI BLUE CHEESE RICE
This colorful veggie side will go nicely with a variety of entrees. And with just a hint of lemon, it's certain to add a fresh touch to any menu. Thanks to our Test Kitchen for an easy but flavorful recipe.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine 1-1/3 cups water, rice, lemon zest, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender., Place broccoli and remaining water in a small microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Toss with rice. Sprinkle with blue cheese.
Nutrition Facts : Calories 178 calories, Fat 4g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 509mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
CHEESY RICE AND BROCCOLI
Make and share this Cheesy Rice and Broccoli recipe from Food.com.
Provided by CoffeeB
Categories White Rice
Time 15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place broccoli and broth in medium saucepan.
- Bring to a boil over medium-high heat.
- Stir in rice, cover.
- Remove from heat.
- Let stand 5 minutes.
- Stir in cheese, cover.
- Let stand 5 minutes.
- Stir until cheese is melted.
Nutrition Facts : Calories 201.5, Fat 7.6, SaturatedFat 4.5, Cholesterol 18.2, Sodium 470.6, Carbohydrate 23.5, Fiber 0.5, Sugar 0.2, Protein 9.5
CHEESY RICE & BROCCOLI
Cheesy rice is a hands-down winner at the dinner table. Add broccoli to the mix and everyone's digging into a deliciously sensible side.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Bring broccoli and broth to boil in medium saucepan on medium-high heat.
- Add rice; stir. Cover. Remove from heat; let stand 5 min.
- Stir in VELVEETA; let stand, covered, 5 min. Stir until VELVEETA is melted.
Nutrition Facts : Calories 160, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 9 g
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
GRILLED BROCCOLI OVER BLUE CHEESE DRESSING
Try a fresh and flavorful new way to prepare broccoli topped off with a crunchy Rice Krispies topping. This recipe comes from Stephanie Izard, chef of Girl & the Goat restaurant in Chicago.
Provided by Martha Stewart
Number Of Ingredients 11
Steps:
- Make the blue cheese dressing: Place heavy cream, 1 1/4 ounces blue cheese, brown sugar, salt, and red-pepper flakes in a medium saucepan; cook over medium-high heat, stirring, until blue cheese is melted. Remove from heat and fold in sour cream and remaining 1/2 cup crumbled blue cheese; set aside.
- Make the Rice Krispies topping: In a medium skillet, heat butter and vinaigrette over medium heat until butter is melted. Add crisp rice cereal and toss to coat; cook until cereal is lightly toasted and fragrant. Remove from heat and set aside.
- Make the grilled broccoli: Preheat a grill pan over medium-high heat. Place broccoli in a large bowl; add vinaigrette and toss to coat. Place broccoli on grill and cook, turning, until broccoli is charred.
- Meanwhile, heat 1/3 cup blue cheese dressing over medium-low heat until warmed through, reserving any remaining for another use. Spread heated blue-cheese dressing on a serving plate; top with grilled broccoli. Sprinkle Rice Krispies topping over broccoli and serve.
DELICIOUS BLUE CHEESE BROCCOLI CASSEROLE
This dish has been served every year at my holiday dinner table, I double the recipe and sometimes even triple depending on how many people I have at my table, there is never anything left and I always receive rave reviews all around! --- two small cloves fresh minced garlic may also be added in and sauteed for one minute in butter before adding in the flour--- you will also find this recipe on my food blog http://kittencalskitchen.com/2009/09/15/blue-cheese-broccoli-bake/
Provided by Kittencalrecipezazz
Categories Cheese
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 350°F.
- Grease a medium casserole dish.
- Steam broccoli florets until firm-tender (about 2-3 minutes) drain well then pat dry with paper towels.
- In a large saucepan melt 2 tbsp butter over med-low heat; add in flour and stir for 1 minute.
- Add cream cheese, blue cheese and milk; stir over low heat until melted and smooth, then add/stir in broccoli.
- Mix 6 tbsp melted butter with the cracker crumbs until well combined.
- Stir in 1 cup cracker mixture into the broccoli mixture.
- Season with black pepper if desired.
- Pour mixture into a casserole dish.
- Cover with foil or a lid and bake for 15 minutes.
- Remove from oven then sprinkle the top with remaining cracker crumbs.
- Return to oven and bake uncovered for another 15 minutes.
- Allow to cool for 10 minutes before serving.
CHEESY BROCCOLI RICE BAKE
Got lots of cooking coming up this week? Get ahead in the kitchen with an oven full of flavor. Our no-stress, fuss-free Cheesy Broccoli Rice Bake is a great side dish to any meal you make and can easily be made ahead of time.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
- Meanwhile, in 10-inch skillet, melt 1 tablespoon butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in cheese, soup, milk and pepper. Cook, stirring frequently, until cheese is melted.
- Stir in broccoli and rice. Spoon into baking dish. In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over rice mixture.
- Bake uncovered 30 to 35 minutes or until light brown on top and bubbly around edges.
Nutrition Facts : Fat 1 1/2, ServingSize 1 Serving, TransFat 1 g
BROCCOLI AND RICE
A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
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Directions. In a small saucepan, combine 1-1/3 cups water, rice, lemon zest, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Place broccoli and remaining water in a small microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain.
From preprod.tasteofhome.com
Servings 4Total Time 30 minsCategory Side DishesCalories 178 per serving
From preprod.tasteofhome.com
Servings 4Total Time 30 minsCategory Side DishesCalories 178 per serving
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