Broccoli Bisque Ww Food

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BROCCOLI BISQUE



Broccoli Bisque image

Make and share this Broccoli Bisque recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 large head broccoli
1/4 cup onion, chopped
2 cups chicken stock
2 tablespoons butter
1 tablespoon flour
2 teaspoons salt
1/4 teaspoon pepper
2 cups light cream

Steps:

  • Steam broccoli until tender and chop.
  • In a saucepan, combine broccoli, onion, and chicken broth.
  • Bring to a boil, reduce heat, and simmer 10 minutes.
  • Melt butter in another saucepan.
  • Add flour, salt and pepper and stir until smooth.
  • Stir in the cream.
  • Combine sauce and broccoli and cook over medium heat until heated through.
  • Serve hot or cold.

Nutrition Facts : Calories 260.9, Fat 20.6, SaturatedFat 12.3, Cholesterol 65.4, Sodium 982.5, Carbohydrate 14.2, Fiber 2.8, Sugar 3.4, Protein 7.3

BISQUICK BROCCOLI QUICHE RECIPE - (4.3/5)



BISQUICK BROCCOLI QUICHE Recipe - (4.3/5) image

Provided by I_love_cooking

Number Of Ingredients 6

1 pkg. chopped broccoli, thawed
1 c. Cheddar cheese, grated
Sm. onion, chopped
3 eggs
3/4 c. Bisquick
1 1/2 c. milk

Steps:

  • Mix three ingredients together (eggs, Bisquick and milk) - either mix in blender for 30 seconds or hand mix with a whisk. Grease bottom of Pyrex glass 10 inch pie pan. Place chopped broccoli in pie pan. Spread on bottom. Place onion and Cheddar cheese on top of broccoli. Pour milk mixture in pie pan over broccoli and cheese. Bake at 350 degrees for 45 minutes or until knife placed in center comes out clean.

VEGAN BROCCOLI AND CAULIFLOWER BISQUE



Vegan Broccoli and Cauliflower Bisque image

From Gianna's Grille restaurant in Philly. Haven't tried it yet - it's for nutritional info and safekeeping.

Provided by aerobicon

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 medium onion, chopped
3 stalks celery, chopped
3 garlic cloves, chopped
8 teaspoons soy oil
8 teaspoons unbleached flour
1/2 gallon soymilk
3 cups vegetable stock
4 large yukon gold potatoes, diced
1 head broccoli floret
1 head cauliflower floret
1 tablespoon rosemary
1 teaspoon sage
salt and pepper, to taste

Steps:

  • In a soup pot, sauté the onion and celery until translucent.
  • Add the garlic and sauté for 1 minute.
  • Add the oil and flour and sauté for 1 more minute.
  • Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
  • Add the potatoes, bring to a boil, reduce the heat, and simmer.
  • Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
  • Cook until the florets are tender.
  • Garnish with the parsley and serve.

Nutrition Facts : Calories 357, Fat 12.5, SaturatedFat 1.7, Sodium 226.8, Carbohydrate 46.7, Fiber 9.2, Sugar 6, Protein 19

ELEGANT BROCCOLI BISQUE



Elegant Broccoli Bisque image

This was nice straight from "Vegan Vittles", but I've tweaked it to make this creamy, light-green soup truly irresistable. My whole family (little bro included!) enjoys this in fall or winter weather.

Provided by White Rose Child

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

3 potatoes, chopped (medium-smallish sized ones, peel only if desired- you really don't need to)
2 cups water or 2 cups vegetable stock
1 medium onion, chopped
4 cups broccoli, cut into florets, including some stem (or 2 cups each broccoli and cauliflower)
2 teaspoons dried tarragon leaves
1 1/2 cups soymilk (low-fat works well)
1 1/2 tablespoons almond butter
1 tablespoon tahini
1 1/2 tablespoons Dijon mustard
1/2 cup water or 1/2 cup vegetable stock
1/4 teaspoon sea salt
1/4-1/2 teaspoon white pepper

Steps:

  • In a medium pot, combine the potatoes, water or stock, onion , tarragon and broccoli. (Note: If using frozen broccoli, wait 5-10 minutes before adding it.) Bring to a boil, then reduce to a simmer for 10-15 minutes, till the vegetables are tender.
  • Combine the milk, almond butter, tahini, mustard and stir together well. Set aside.
  • Transfer the vegetables, in batches, to a food processor and blend each batch with some of the milk mixture. Blend about 20-30 seconds, until smooth but still just chunky enough to be thick.
  • Return the soup to the pot. Pour that last 1/2 cup of liquid into the food processor to rinse it out into the pot. Stir in the salt and white pepper, to taste.
  • Reheat over medium-low, for five minutes or so. Serve with sandwiches, baked potatoes, or rolls with almond butter or margarine.

Nutrition Facts : Calories 185.1, Fat 5.2, SaturatedFat 0.6, Sodium 221.5, Carbohydrate 29.5, Fiber 5.5, Sugar 3.3, Protein 8

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE



Ww 3 Pt. (Weight Watchers) Broccoli Quiche image

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

Provided by MPHT6158

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

Steps:

  • Thaw, rinse and drain broccoli.
  • Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
  • Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  • Put remaining broccoli, onion and pepper on top of that.
  • Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  • Pour mixture over broccoli in pan.
  • Bake at 400 degrees for 50 minutes or until lightly browned.
  • Cut into 6 pieces when cool.

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8

LOW FAT BROCCOLI BISQUE



Low Fat Broccoli Bisque image

Make and share this Low Fat Broccoli Bisque recipe from Food.com.

Provided by Smiling in Texas

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 medium broccoli stems
1/2 small head cauliflower
1 cup chopped green onion
2 teaspoons margarine
1 tablespoon flour
3 cups fat-free chicken broth
1 1/3 cups coarsely chopped potatoes, peeled
1 1/2 tablespoons dried chives
2 1/2 teaspoons dried basil leaves
1 1/2 cups 2% low-fat milk
salt, to taste
pepper, to taste

Steps:

  • Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
  • Saute green onios in margarine until tender.
  • Stir in flour, cooking for 1 minute.
  • Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
  • Reduce heat and simmer until potatoes are tender.
  • Process in food processor until smooth.
  • Add milk and reserved broccoli and cauliflower florets until boiling again.
  • Reduce heat and simmer until florets are crisp-tender.
  • Season to taste with salt and pepper.

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