Broccoli And Ricotta Pancakes Food

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EASY BROCCOLI BAKE



Easy Broccoli Bake image

Make and share this Easy Broccoli Bake recipe from Food.com.

Provided by Jenn5820

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 heads broccoli, and stems cut up
1 cup ricotta cheese
2 eggs
1 onion, finely chopped
1 teaspoon garlic powder
salt and pepper, to taste
1/2 cup cheddar cheese, if desired

Steps:

  • Steam broccoli until fork tender, drain.
  • In a bowl, mix together ricotta, eggs, onion, garlic powder and salt and pepper.
  • Toss with steamed broccoli.
  • Sprinkle cheese over if desired.
  • Put into a greased 9x11 baking dish.
  • Bake at 350' for 1 hour.

Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 9, Cholesterol 151.9, Sodium 275.7, Carbohydrate 25.7, Fiber 8.4, Sugar 7, Protein 22.5

RICOTTA, BROCCOLI & LEMON PENNE



Ricotta, broccoli & lemon penne image

Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 27m

Number Of Ingredients 10

200g wholemeal penne
1 leek , washed and sliced
200g broccoli , cut into small florets
1 tbsp rapeseed oil
1 red pepper , deseeded, quartered and sliced
1 tsp finely chopped rosemary
1 red chilli , deseeded and sliced
3 garlic cloves , sliced
1 lemon , zested and juiced
3 tbsp ricotta

Steps:

  • Boil the pasta with the leeks for 7 mins, then add the broccoli and boil for 5 mins more until just tender.
  • Meanwhile, heat the oil and fry the pepper with the rosemary, chilli and garlic in a large non-stick pan for 5 mins until softened.
  • Drain the pasta and veg, reserving a little water, then tip the pasta and veg into the pan. Add the lemon zest and juice, ricotta, and some pasta water. Pile into bowls.

Nutrition Facts : Calories 549 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 8 grams sugar, Fiber 17 grams fiber, Protein 23 grams protein, Sodium 0.1 milligram of sodium

RICOTTA BREAKFAST PANCAKES



Ricotta Breakfast Pancakes image

These are quick and easy using a pancake mix as a base or the dry ingredients from your favorite pancake recipe. They are a nice change from traditional pancakes and a great way to use up leftover ricotta cheese. Serve with maple or fruit syrup.

Provided by BARBARALB

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 10

Number Of Ingredients 3

2 ½ cups pancake mix
2 ⅔ cups skim milk, or as needed
2 cups part-skim ricotta cheese

Steps:

  • Whisk together the pancake mix, skim milk, and ricotta in a bowl until smooth. Batter should be thick; add more milk if necessary to get desired consistency.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 28.8 g, Cholesterol 1.3 mg, Fat 0.7 g, Protein 5.1 g, Sodium 511.1 mg, Sugar 3.2 g

LEMON & RICOTTA PANCAKES



Lemon & Ricotta Pancakes image

Light & fluffy pancakes with a soft flavour

Provided by misslaffan

Time 15m

Yield Serves 12

Number Of Ingredients 7

250g/9oz ricotta cheese
5 tbsp golden caster sugar
3 Large eggs, separated
Finely grated rind of 1 lemon
2 tbsp melted butter
55g/2oz plain flour
Warmed cherry or blueberry conserve to serve

Steps:

  • Place the ricotta cheese, sugar and egg yolks in a large bowl and mix together. Stir in the lemon rind and melted butter. Sift in the flour and fold in. Place the egg whites in a separate bowl and whisk until soft peaks form. Gently fold the egg whites into the ricotta mixture.
  • Put a non-stick frying pan onto a medium heat and add heaped tablespoons of the mixture allowing room for spread. Cook for 1-2 minutes or until the underside is coloured then turn over and cook for another 2 minutes.
  • Serve with warmed conserve and enjoy.

THE BEST RICOTTA PANCAKES



The Best Ricotta Pancakes image

This is a well loved recipe! I have an old, small crumpled piece of paper with this recipe hand written out from some years ago, not sure where it came from! I have my own scribbles and scratches on it, so I must have changed it somewhere in time, but this is how I have been making it the last 10 years. It is our favorite pancake recipe. So light, a little tangy, and very satisfying. Perfect with some fresh blueberries or strawberries.

Provided by WestCoastMom

Categories     Breakfast and Brunch     Pancake Recipes

Time 25m

Yield 12

Number Of Ingredients 8

1 cup ricotta cheese plus
2 tablespoons ricotta cheese
½ cup skim milk
2 eggs, separated
¾ cup all-purpose flour
1 teaspoon baking powder
1 pinch salt
1 tablespoon canola oil, or as needed

Steps:

  • Preheat a griddle to 325 degrees F (165 degrees C) or place a non-stick skillet over medium-low heat.
  • Stir ricotta cheese, milk, and egg yolks together in a bowl until combined.
  • Whisk flour, baking powder, and salt together in a bowl; stir in ricotta mixture.
  • Whisk egg whites in a bowl until frothy; fold into ricotta mixture.
  • Oil preheated griddle with about 1 teaspoon canola oil; pour 1/4 cup batter onto hot griddle for each pancake. Cook until evenly golden brown, 1 to 2 minutes; turn and cook until evenly golden on other side, 1 to 2 minutes more. Repeat with remaining batter, oiling griddle between batches.

Nutrition Facts : Calories 86.2 calories, Carbohydrate 7.8 g, Cholesterol 38.4 mg, Fat 3.9 g, Fiber 0.2 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 98.5 mg, Sugar 0.7 g

BROCCOLI PANCAKES



Broccoli Pancakes image

From Dr. Andrew Weil's website. I am really posting this for myself, but I am sure many others will want to try it, too. My calculation is that it's approximately 2 Weight Watchers points per serving.

Provided by Barb Witherspoon

Categories     Vegetable

Time 20m

Yield 20 1-inch pancakes, 10 serving(s)

Number Of Ingredients 16

1 large head broccoli
1/4 cup coarsely chopped onion
1/2 small hot chili peppers or 1 teaspoon chili paste
1 large garlic clove, peeled and sliced
1/4 cup vegetable oil
2/3 cup whole wheat pastry flour
1/8 teaspoon dried dill weed
1 pinch salt
1 large eggs or 2 egg whites
1/4 cup low-fat milk
1 cup plain nonfat yogurt
1 tablespoon freshly squeezed lime juice or 1 tablespoon lemon juice
1/2 small onions or 1 large shallot, finely chopped
1/2 teaspoon Tabasco sauce (to taste)
2 -3 dashes chopped fresh dill
1 dash paprika

Steps:

  • Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry.
  • Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander.
  • Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon.
  • Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up.
  • Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.

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