Broccoli And Leek Food

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LEEK & BROCCOLI GRATIN



Leek & Broccoli Gratin image

I should make this more often. I like it,and it uses yogurt which I make myself, often having a surplus. It comes from Healthy Living. I often use commercial breadcrumbs, for speed. If, like me, you find washing leeks a chore, slice them down the length of the leek through to the centre, then slice them again into rings. Shove them into a sink full of water and swish. The rings seperate into strips, making sure all the soil is easily removed.

Provided by Sherrie-pie

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

450 g leeks, washed and sliced
salt and pepper
450 g broccoli florets
50 g margarine
50 g fresh whole wheat breadcrumbs
300 g plain low-fat yogurt
50 g cheddar cheese
paprika, to garnish

Steps:

  • Heat the oven to 180C/350F/Gas Mark 4.
  • Cook the leeks anc broccoli seperately in a little boiling water for about 5 minutes. Drain well. Arrange the broccoli and leeks in an ovenproof dish.
  • Melt 40 g of the margarine in a frying pan over a moderte heat. Add the breadcrumbs and fry until golden. Stir in the yoghurt, season to taste. Mix in half the cheese.
  • Pour the cheese sauce over the vegetables. Sprinkle with the remaining cheese and dot with the margarine. Cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. Serve immediately, sprinkled with paprika.

Nutrition Facts : Calories 287.6, Fat 16.1, SaturatedFat 5.2, Cholesterol 17.6, Sodium 300.9, Carbohydrate 27.4, Fiber 2, Sugar 9.7, Protein 12.2

BROCCOLI-LEEK SOUP



Broccoli-Leek Soup image

Make and share this Broccoli-Leek Soup recipe from Food.com.

Provided by Irish in the City

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 leeks, including tender green parts
1 1/2 lbs broccoli, florets and stalkes cut into 1-inch pieces
4 cups chicken stock
salt and pepper
1/4 cup sour cream or 1/4 cup plain yogurt
2 tablespoons finely chopped fresh chives

Steps:

  • To make the soup, in a large saucepan over medium heat, warm the olive oil. Add the leeks and sauté until softened, 3 to 5 minutes. Add the broccoli and sauté, stirring frequently, until slightly softened, about 2 minutes more.
  • Add the stock and bring to a simmer. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 to 20 minutes. Remove from the heat.
  • In a blender or food processor, puree the soup in batches until smooth and return the soup to the pan. Alternatively, process with a stick blender in the pan until smooth. Reheat the soup gently over medium heat. Season with salt and white pepper. Ladle the soup into warmed bowls and garnish with the sour cream, croutons and chives. Serve immediately. Serves 4.

BROCCOLI LEEK SOUP



Broccoli Leek Soup image

Make and share this Broccoli Leek Soup recipe from Food.com.

Provided by rebecca684

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 large bunch broccoli (about 1 1/2 pounds)
1 tablespoon olive oil
1 tablespoon unsalted butter
2 medium leeks, white and light green parts only, thinly sliced
1 medium baking potato, peeled and cut into 1-inch pieces
1 garlic clove, thinly sliced
3 cups low sodium chicken broth or 3 cups vegetable broth
3/4 teaspoon salt
1 pinch fresh ground pepper
1/4 cup half-and-half (optional)
1/4 cup snipped chives

Steps:

  • 1. Separate broccoli stems from florets. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4 inch thick "coins." Break or cut the florets into small pieces. Reserve stems and florets separately.
  • 2. In a medium saucepan, heat oil and butter over medium heat. Add leaks and cook, stirring often, until softened and fragrant, about 3 minutes.
  • 3. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes.
  • 4. Add 3 cups of water, broth, salt, and pepper; bring to a boil.
  • 5. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes.
  • 6. Add florets, bring to a boil and then simmer 5 minutes. Transfer soup in batches to a blender or food processor, and puree until smooth.
  • 7. Return soup to saucepan; add half and half and chives, and reheat briefly.

Nutrition Facts : Calories 194.6, Fat 8.1, SaturatedFat 2.7, Cholesterol 7.6, Sodium 551.1, Carbohydrate 25.8, Fiber 5.5, Sugar 4.9, Protein 9.4

BROCCOLI, LEEK, AND POTATO SOUP



Broccoli, Leek, and Potato Soup image

There will be no kissing after this eating this soup, but with its creamy delightful taste you will not mind.

Provided by Seeshell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Potato Leek Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 16

4 slices bacon, diced
2 tablespoons olive oil
2 tablespoons butter
3 large leeks, chopped
1 onion, chopped
3 stalks celery, chopped
3 cups chicken stock
3 Yukon Gold potatoes, cubed
1 teaspoon herbes de Provence
½ teaspoon ground coriander
½ teaspoon fennel seed, crushed
½ teaspoon salt
1 teaspoon ground black pepper
3 cups broccoli florets
2 ½ cups whole milk
3 green onions, chopped

Steps:

  • Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. Add the butter, leeks, onion, and celery. Cook and stir until the leeks have softened, about 7 minutes.
  • Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. Stir in the broccoli, and simmer 5 minutes. Add the milk, and continue simmering until the vegetables are tender, about 5 minutes more.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Season to taste with additional salt and pepper; sprinkle with chopped green onions to serve.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 33 g, Cholesterol 27.3 mg, Fat 15 g, Fiber 4.5 g, Protein 10 g, SaturatedFat 6 g, Sodium 794.7 mg, Sugar 9.8 g

LEEK AND BROCCOLI



Leek and Broccoli image

Make and share this Leek and Broccoli recipe from Food.com.

Provided by Sherrie-pie

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

450 leeks, washed and sliced
salt and pepper
450 g broccoli florets
50 g sunflower margarine
50 g fresh whole wheat breadcrumbs
300 g plain low-fat yogurt
50 g cheddar cheese, grated
paprika, to garnish

Steps:

  • Preheat the oven to 180C/350FGas Mark 4.
  • Cook the leeks and broccoli seperately in a little boiling water for about five minutes. Drain well. Arrange the broccoli and leeks in an ovenproof dish.
  • Melt 40 g of the margarine in a frying pan over a moderate heat. Add the breadcrumbs and fry until golden. Stir in the yoghurt, season to taste. Mix in half the cheese.
  • Pour the cheese sauce over the vegetables. Sprinkle with the remaining cheese and dot with the margarine. Cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. Serve immediately, sprinkled with paprika.

BROCCOLI LEEK SOUP



Broccoli leek soup image

Love making healthy soups during the colder months. And soups can be a great way to get your vegetables in for the day. This broccoli leek soup is packed with five different vegetables, broth, and a little bit of coconut milk. Super delicious!

Provided by Darci Juris

Categories     Vegetable Soup

Time 45m

Number Of Ingredients 12

5 c broccoli florets
2 large leeks, sliced (white and light green parts only)
1 c carrots, grated (2-3 large)
2 clove garlic, roughly chopped
1/2 c celery, chopped (2-3 stalks)
1/2 c coconut milk
2 Tbsp olive oil
4 c vegetable broth
2-3 c water
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper

Steps:

  • 1. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly.
  • 2. Add the broccoli and garlic. Saute for another 4 minutes, stirring constantly.
  • 3. Add the vegetable broth and water. Liquid should just barely cover all the vegetables.
  • 4. Heat to boil, then reduce heat to low, cover and simmer for about 15 minutes. Broccoli should be tender.
  • 5. Remove from heat and let cool slightly.
  • 6. In batches, transfer to a food processor, and blend until smooth, then transfer to a large bowl. For each batch, add a little coconut milk during blending. Don't transfer/blend all of the broth or the soup may be too runny. You can always add broth in the end if you need more liquid. Otherwise, discard any unused liquid.
  • 7. Once all veggies are blended, add the salt and peppers, and stir to combine.
  • 8. At this point, you can either transfer back to the pot, reheat and serve. Or you can store in an airtight container (once cooled) and refrigerate for up to 5 days. Enjoy!

BROCCOLI LEEK CHEESE SOUP



Broccoli Leek Cheese Soup image

Broccoli Leek Cheese Soup. What's better that a hot bowl of home made soup on a cold winter night? Easy and delicious!

Provided by Cleanfreshcuisine

Categories     Very Low Carbs

Time 1h

Yield 12 , 12 serving(s)

Number Of Ingredients 11

3 large broccoli florets
1 leek, stalk only
4 tablespoons butter
1/4 cup all-purpose flour
2 (49 1/2 ounce) cans low sodium chicken broth
1 cup milk (I used 2% but you can use any)
1 tablespoon rosemary
1 tablespoon dried oregano
2 teaspoons black pepper
1 teaspoon garlic powder
cheddar cheese, shredded 1 1/2 cups

Steps:

  • Wash broccoli and cut crosswise into 1/2″ wide stalks then cut crosswise into 1″ pieces. Wash leek and cut in half; cut crosswise into 1″ pieces.
  • Place broccoli and leek into a large skillet. Add one inch of water and bring to a boil over medium high heat. Cover and let cook until tender, about 5 to 7 minutes. Do not drain.
  • In a large stock pot over medium high heat, melt the butter. Whisk in the flour and stir until mixture is smooth and bubbly.
  • Turn heat to medium and pour in chicken broth. Bring to a boil, whisking constantly.
  • Boil and stir for one minute. Add broccoli and leek, rosemary, oregano, pepper and garlic powder.
  • Turn heat to low and let simmer for 20 to 30 minutes. Stir in milk and cheese and let simmer for 5 to 10 minutes more; do not boil.
  • 10 to 12 servings, about one cup each.

Nutrition Facts : Calories 101.8, Fat 6.1, SaturatedFat 3.3, Cholesterol 13, Sodium 116.5, Carbohydrate 7.6, Fiber 0.5, Sugar 0.6, Protein 6

BROCCOLI LEEK QUICHE



Broccoli Leek Quiche image

This is from my back in the day recipe file that was given to me in 1984. I have found this to be a no fail reliable quiche,& I've served this to the girls from nursing school during those marathon study sessions, and family and friends.

Provided by Dawn399

Categories     Savory Pies

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 package knorr leek soup mix
1 (10 ounce) package broccoli, thawed drained and chopped
1 1/2 cups shredded cheddar cheese
1/2 cup diced ham
1/4 teaspoon pepper
1 unbaked 9 inch pie shell
3 eggs
1 1/2 cups half-and-half

Steps:

  • Preheat oven to 375 °F.
  • In a large mixing bowl mix soup mix, broccoli, cheese, ham, and pepper.
  • Place pie shell into 9 inch pie pan and spoon broccoli/cheese mixture into unbaked pie shell.
  • In another mixing bowl mix eggs& half and half.
  • Pour over broccoli/cheese mixture in pie shell.
  • Bake 40-45 minutes until knife inserted 1 inch from edge comes out clean.
  • Let stand 10 minutes before serving.
  • *Ialways rinse my ham to remove the extra salty flavor.
  • *Ihave substitued other similiar flavors of Knorr soup mix.

Nutrition Facts : Calories 392.1, Fat 26.9, SaturatedFat 13.7, Cholesterol 151.1, Sodium 548.1, Carbohydrate 20.8, Fiber 2.1, Sugar 2.2, Protein 17.6

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